[TriK]

Moin,

in der gestrigen Sendung zum Thema Dehnen wurde geäußert, dass es keine Quellen / Studien zum Thema gibt.

Habe mich mal auf die Suche gemacht und einiges gefunden:


Pope, R.P., Herbert, R.D., Kirwan, J.D.(1998). Effects of ankle dorsiflexion range and preexercise calf muscle stretching on injury risk in army recruits.
http://www.ncbi.nlm.nih.gov/pubmed/11676730


Pope, R.P., Herbert, R.D., Kirwan, J.D., Graham, B.J. (2000). A randomized trial of preexercise stretching for prevention of lower limb injury.
http://www.ncbi.nlm.nih.gov/pubmed/10694106


Herbert, R.D., Gabriel, M (2002). Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review.
http://www.bmj.com/cgi/content/full/325/7362/468


D.E. Hartig, J.M. Henderson (1999). Increasing Hamstring Flexibility Decreases Lower Extremity Overuse Injuries in Military Basic Trainees.
http://ajsm.highwire.org/content/27/2/173.abstract


Small, K., Mc Naughton, L., Matthews, M. (2008). A systematic review into the efficacy of static stretching as part of a warm-up for the prevention of exercise-related injury.
http://www.ncbi.nlm.nih.gov/pubmed/1...gdbfrom=pubmed