mauna_kea

Noch was:

WORLD CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Keep intake to levels that will support exercise but not body fat. Practice and train
major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the
basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and
fast. Five or six days per week mix these elements in as many combinations and
patterns as creativity will allow. Routine is the enemy. Keep workouts short and
intense. Regularly learn and play new sports.

Never quit:
http://www.againfaster.com/articles/dont-quit.html