[lyra82]

bzgl. Gesundheit/Langlebigkeit:

"Sex Differences in Association of Physical Activity With All-Cause and Cardiovascular Mortality"
Journal of the American College of Cardiology
83 (2024) 783-793

Although both sexes achieved a peak survival benefit at 300 minutes of weekly aerobic MVPA, women derived a 24% mortality reduction that was substantially greater than for men who derived an 18% mortality reduction from the same degree of regular exercise; similarly, for any given dose of PA leading up to 300 min/wk, women derived proportionately greater benefits than men. These findings were evident for both all-cause and cardiovascular-specific mortality.

Das ganze beruht auf jährlichen Befragungen von ca. 400.000 amerikanischen Menschen.