[freerunning]

Das Training der "Norweger" wird häufig mit polarisiertem Training gleichgesetzt.
Tveiten macht es aber etwas anders als die Skilangläufer. Hier ein Auszug aus dem vorher verlinkten Podcast:

In one way our training is polarised: we have a lot of volume at low intensity.

"However, it's not the way Stephen described polarised training - we're not going as high on the intervals but we are low on volume.
In a way, it's a polarised training principle.
The polarised training principles in Norway are often based on cross country skiers, who have races that are shorter than triathlon and very high intensity.
The principles make sense but they need to be adapted to triathlon."

...

"We have a lot of focus on intensity control in training.
​We started with heart rate monitors, but we now also use power meters on the bike and lactate testing on the run.
​We also use oximeters when at altitude.
We do what I think we need to do.
Often we have to hold back a little in training - particularly on long bike and runs.
We need to be below 1.0 lactate.
When we do intervals, lots of people do them too hard, so we focus on intensity control.
For Kristian, when he is running his lactate is 2.5-2.6, so he will never do intervals significantly higher than this level.
Since we know threshold, pace and lactate, we can be strict and remain controlled in training.
In intervals, we want the athletes at or below their lactate threshold.
"

Was haltet ihr davon?