[BunteSocke]

Heutiges MOD

10 Rounds
- 50m Farmer‘s Carry (@2x24kg)
- 8 Pullups
- 16 Pushups
- 24 Squats

Heiß war‘s

Ironmansub10h
Run: 20 k/ 9k/9k/—/20/—
Pullsups: 34/—/65/40/—/41
Pushups: 63/100/125/160/175/145
Squats:140/200/180/310/ 500/297

BunteSocke
Run.......9,5/9,5/7,65/9,5/—-
Pullup.....50/.75/100/——/.80
Pushup..200/150/200/—-/160
Squat....300/225/300/—-/240

Schlumpf2017
Swim 13,2 / 3 / 5 / 3
Pullup 30 / 50 / 55 / 50
Pushup 60 / 50 / 70 / 50
Squats 200 / 300 / 300 / 300