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5.08
Ironmansub10h
Run: 20 k/ 9k/9k/—/20
Pullsups: 34/—/65/40/—
Pushups: 63/100/125/160/175
Squats:140/200/180/310/ 500
BunteSocke
Run.......9,5/9,5/7,65
Pullup.....50/.75/100
Pushup..200/150/200
Squat....300/225/300
Schlumpf2017
Swim 13,2 k / 3 K 5 K
Pullup 30 / 50 / 55
Pushup 60 / 50 / 70
Squats 200 / 300 / 300
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