[ritzelfitzel]

Zitat von planar

Danke,

aber warum die Unterschiede TSS und hrTSS. Was wird dort anders erfasst oder berechnet?

https://www.trainingpeaks.com/blog/t...he-difference/

"(...) If you’ve not yet taken the jump into training with power, there is some value in hrTSS. The best way to use hrTSS is with steady state efforts, such as long tempo and sub-threshold work.

These types of efforts suit the hrTSS formula because there are no abrupt changes in intensity. It’s easier to estimate hrTSS when heart rate stays steady for longer periods of time. This metric begins to fall away when shorter and more intense efforts occur. The heart doesn’t respond rapidly enough to weight efforts above threshold properly.

This makes the “cost” of the workout seem much lower than it really is. While hrTSS may be recording a more moderate range, you’ll feel much more tired given that you’ve stressed systems in the body that hrTSS couldn’t pick up on.

TSS is the best way to ensure you have a good understanding of how taxing a particular effort or workout was. By incorporating Normalized Power into the equation, we get a much more accurate sense of the effort the body actually produced. (...)"