[schnodo]

Zitat von Helios

"easy freestyle" bei tab 34 (how recovery works) gehts los und exakt bei tab 35 zeigt er es.

Okay, ich habe es mir angeschaut. Das hier sagt Terry an der relevanten Stelle im Video:

[47:40] When your elbow comes back and your shoulders stack, you feel unstable, like walking a tightrope. You also waste time and energy by rotating too far.

[47:50] In an effective recovery, the arms and elbows stay outside the body line, acting like outriggers. You feel more stable, rotate just enough, save energy, and swim faster.

[48:04] On the left, my left elbow pulls me back and forces my right arm to the center. On the right, I have lateral symmetry and a strong lever from right wrist to left elbow. This connects core power to my arms.

[48:21] Here, a wide sweeping recovery sends the entry and momentum across my line of travel. This is often exaggerated as you breathe. In an effective recovery, the hand follows a straight line from exit to entry, sending momentum forward.

Nichts Anstößiges soweit. Was genau ist nun Dein Punkt mit der Schulter?