[Eber]

Zitat von captain hook

https://de.wikipedia.org/wiki/Y%C5%ABki_Kawauchi

Kawauchi aus Japan.

Ist schon in Europa Sub 2:10 gelaufen um zurückzufliegen und am nächsten Tag zu arbeiten.

Grade in der aktuellen Zeit der Intensitätsforcierung wird lange nicht mehr soviel gelaufen wie man es zB von manchem alten Recken vernommen hat.

Quasi ein schneller Triduma

Hier das Geheim-Rezept:

He turned himself into a 2:08 marathoner by maximizing single-session runs...
Comparing his training log to that of most other full-time marathoners, one thing stands out: mileage. Kawauchi only manages to run about 373 miles a month — about half the amount his professional counterparts log. His weekly schedule was incredibly simple: one long run (22–28 miles), one speed session, and one trail run in the mountains; the rest of his runs were timed at 70 to 100 minutes.


Eber,
die *Laufbandschleiche* ( im Park ists mir zu nass und dunkel )