27.02.2014, 23:29
|
#2115
|
|
|
Red meat and exercise could be the key to keeping body and mind in peak condition as we age
Zitat:
The researchers believe the study's results show that the combination of red meat and strength training could be the key to reducing the impact age-related muscle loss has on the risk of falls and the ability of the elderly to undertake day-to-day activities such as getting out of a chair. In light of these positive results the study is being extended to look at the impact that increased dietary protein combined with strength training also has on the mental health and wellbeing of older people.
(...)
"Given the results of this study we believe that eating the recommended 3-4 servings of lean red meat a week combined with a strength training program could well be the key to keeping our body and mind in peak condition."
|
|
|
|
|
gemeinsam zwiften |
youtube |
forum heute
