Hi,
hier doch schon das Feedback von Polar. Ich nehme also meine Kritik zurück, diesmal hat es besser geklappt.
============================================
Dear Nico.
Thank you for your email sent to the Polar Global Customer Support.
It is not possible to edit your Activity level any higher. Because you don't have enough training results in your Diary Training Load is taking to its calculation your Activity Level.
After you get more training results to your Diary the feature starts to take in to the calculation your training results. Here below you can find explanation for the Training Load calculation and what the curve and bars are standing for.
Cumulative Training Load
The Cumulative Training Load curve is a tool that helps to follow-up and plan weekly training. The two curves have been designed to indicate the status of planned and realized training loads. The grey curve indicates the planned training load and is based on the training targets given in the diary by the user. By comparing the planned training load and the actual training load status the user can analyze the strenuousness of training, and use the Cumulative Training load information when planning future training.
Cumulative Training Load integrates the amount and intensity of training done during current and past 7 days. The model sums the Recovery time of all training sessions by applying different weighting factors during the 8 day period: current day has the biggest weight and the effect of a single exercise session gradually drops to zero within 8 days.
polarpersonaltrainer.com displays the Cumulative Training load as a curve over green, yellow and red colours. The colour limits are derived from personal training history over past 14 weeks so that latest two weeks are excluded. If the ppt.com service doesn’t find more than 6 weeks of training during the 12-week period, the colour limits are derived from the user-selected activity setting - low/moderate/high/top.
Training load
Polar Training load is an approximate measure of carbohydrate and protein used as energy during the training. So called "reference person approach"
is used to make the Training Load numbers comparable between people with different sizes. The purpose of the Polar Training load is to provide a measure which is in harmony with the subjective feelings of exhaust. As the size of the energy resources scale according to the person's body mass, it is not appropriate to express the training load in absolute energy unit (such as kJ, kcal or grams of oxidized energy substrates). This would practically express the need of carbohydrates and proteins lost from the entire body, but it would not be compatible with the subjective feeling of exhaust.
Another option would be to express the Training load in kJ, kcal or grams per kilogram, meaning that the absolute energy amount lost from the body would be obtained by multiplying the result with the person's weight.
Instead, Polar has taken an approach to use an imaginary person with 80 kg as the reference person. Thus, if a person weighing 80 kg obtains a Training Load value of 100, the value actually is the estimated amount (in
grams) of carbohydrates and protein oxidized if he/she weighed 80 kg. The advantages of using the "reference person approach" are:
1) obtain Training Load values that are comparable between people of different sizes,
2) preserve the compatibility between the subjective feelings of exhaust,
3) yet give approximately correct measure for the carbohydrate and protein expenditure.
So for example value 115 means that reference person (80 kg) have used 115 grams energy substrates (carbohydrates and proteins).
More information about the Training Load in polarpersonaltrainer.com you can find from this link:
http://www.polar.fi/en/support/tips/...&category=tips
============================================
Die Anzeige macht von Tag zu Tag mehr sind. Es kommt wahrscheinlich in der Tat auf die Anzahl Messpunkte an.
http://www.bilder-space.de/show_img....&size=original
Grüße,
Nico.