Zitat:
Zitat von deralexxx
...the Training Secrets Behind the Norwegians’ Phenomenal Ironman Debuts…
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Danke, das ist ja sehr viel Einsicht in seine Trainingszonen!
Zitat:
The training zone distributions are set by Strava’s algorithm, but for Iden they worked out to be:
Active Recovery (>4:00/km ...)
Endurance (3:26-4:00/km ...)
Tempo (3:05-3:26/km ...)
Threshold (2:53-3:05/km ...)
VO2max (2:43-2:53/km ...)
Fast (<2:43/km ...)
That means that Iden’s Ironman pace was ~3:40/km or 5:53 min/mile pace, which falls in his training Zone 2. And most of his runs in Zone 1 were at ~4:30/km or 7:16 min/mile pace (approximately 80% of his Ironman pace). According to Couzens, Iden’s best recent 5K (that can be found online) is 14:07 (~2:49/km or ~4:30 min/mile pace), i.e. smack bang in his VO2max zone as we’d expect
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Wow.