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ironmansub10h
Run: 58k/ 10,75/ 0/0
Pullups: 265/35/ 40/100
Pushups:933/70/ 60/100
Squats:1837/100/ 100/100
BunteSocke
Run.......36,15k/.....9,5/11,25/6,8/6,15
Pullup.........305/.....75/....75/.100/..60
Pushup.......710/....150/...150/100/120
Squat .......1065/...225/...225/200/240
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How you see things is how they appear. THINK DIFFERENT and you`ll see them differently 
The revenge of the IRONMOM 
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