Nicht 100% vegetarisch aber geht doch stark in die Richtung, dafür sehr sportorientiert
https://runfasteatslow.com/pages/books
"Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. "
gibts auch auf deutsch
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Grüße
Tri-K
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slow is smooth and smooth is fast
swim by feel, bike for show, run to win
Geändert von tridinski (10.11.2020 um 17:58 Uhr).
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