Ironmansub10h
Run: 20 k/ 9k
Pullsups: 34/—
Pushups: 63/100
Squats:140/200
BunteSocke
Run.......9,5/9,5
Pullup.....50/.75
Pushup..200/150
Squat....300/225
Schlumpf2017
Swim 13,2
Pullup 30 (6x5)
Pushup (6x10) 60
Squats 200
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The revenge of the IRONMOM
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