4.08.
Ironmansub10h
Run: 20 k/ 9k/9k/—
Pullsups: 34/—/65/40
Pushups: 63/100/125/160
Squats:140/200/180/310
BunteSocke
Run.......9,5/9,5
Pullup.....50/.75
Pushup..200/150
Squat....300/225
Schlumpf2017
Swim 13,2 k / 3 K
Pullup 30 / 50
Pushup 60 / 50
Squats 200 / 300
|