[Lui]

Zitat von Achtung Wild

Falsch! Viele Topschwimmer haben zumindest in der Grundlagenphase Dauerschwimmeinheiten auf ihrem Programm, soweit ich weiß absolviert Phelps regelmäßig über das ganze Jahr Dauereinheiten. Wichtig ist aber, dass man auch auf jeden Fall viele "intervallartigen" Trainingspläne absolviert.

Ich habe gerade ein wenig im Netz recherciert wie Phelps trainiert. Da er mehrmals am Tag trainiert, hat jedes Training einen anderen Schwerpunkt. Ich bekomme schon Muskelkater vom Lesen

Although Bowman was dedicated to mixing up the training regimen to keep his swimmers from getting too comfortable or complacent, he followed certain patterns: the early session featured 90 minutes of low-key, continuous aerobic exertion — three or four miles of wake-up laps. Midday practice was an intense two-hour affair, putting the swimmers through their paces at top speeds or at the very threshold of their endurance; dry-land work followed for an hour. Later in the afternoon, the day’s final workout focused on muscle power rather than lung power, featuring drills with parachutes, fins, paddles, kick boards, floats, limb-disabling bands, snorkels and other accouterments designed to isolate particular skills. Bowman made sure that his swimmers had little time or energy left at the end of the day for anything but eating, sleeping and occasionally slumping in front of the television.

http://peakperformancetheblog.blogsp...wim-coach.html