Ui, heute durfte ich mir zum ersten mal wieder die böse "90er Schallmauer" knapp von unten angucken :Lachen2:
Alex1978 (1,78) 83,8 / 85,2 / 79,9 Andreundseinkombi (1,86) 78.8 / 79.5 / 74.0 anna.runner (1,65) 61,5 / 59,6 / 54 bellamartha (1,72) 70,2 / 70,0 / 63, 5 big_krümel (1,78) 73,2 / 72,6 / 69 Cruiser (1,80) 76,8 / 76,8 / 70,5 dreirad (1,86, 47) 78 / 78 / 74,5 drullse (1,72) 69,4 / 70,6 / 64,0 ElAndy(1,88) 92,0 / 94,0 / 85,0 ellivetil (1,78) 75,3 / 75,3 / 69 FMMT (1,76 - 49 J.)70,0 / 69,9 / 67,99 fras13 (1,84) 108,8 / 111,1 / 99,9 Godi68 (1,83) 84,6 / 80,9 / 73 Hefeweizen (1,80) 76,0 / 78,0 / 70,0 holger-b (1,80, 43) 82,0 / 82,0 / 77,0 ironlollo (1,80) 78,0 / 77,2 / 76,6 / 76,9 / 75,8 / 68,0 Ironmanfranky63 (1,78) 81,6/ 81,6 /73 Ironmansub10h: 1,80 m , 81,5/81,5/ 74,0 jannjazz (1,76) 75,3/75,3/71,0 JENS-KLEVE (1,75) 72,3 / 66,1 / 65 Josche (1,77) 77,0 / 75,8 / 70 Kasrwatzmuff (1,83) 99,6 / 103,2 / 98,3 / 89,9 Keksi (1,57) 59,2 / 56,0 / 53,0 Klugschnacker (1,83) 81,5 / 81,5 / 74,5 KleinPotti (1,80) 76,0 / 76,0 / 69,0 locker baumeln (1,74) 79,2 / 79,2 / 71,5 lonerunner (1,90) 89,0 / 87,6 / 83,0 Lucy89 (1,73) 62,5 / 61,2 / 58 malo13 (1,82) 80,6/80,3/74,0 Marco_K 50/(1.91) 87/84/81/80 MarcoZH (1,86-40j) 86,3/86,0/81,9 MarionR (1,70) 75,0 / 75,0 / 69,9 Marylu_K (1,80) 79,3 / 79,2 / 75 massi (1,75) 81 / 80.9 / 72 Michael Skjoldborg (1,83) 74,4 / 71,9 / 70,0 mtth (1,83) 88,2 / 89,8 / 83,0 Niklas (1,87) 84,0/84,5/73,0 Nobodyknows (1,88) 83,9/85,0/79,0 nurbs (1,77) 76,3/75,2/69,9 Oli68 (1,80) 83 / 82 / 77 Paeddy (1,97) 94,5 / 95,7 / 87 Pete4Tri (1,93) 102,0 / 101,8 / 89,9 Pesinho (1,88) 82,3 / 81,0 / 79 rennmaus4444 (1,70) 60,6 /60,3 / 59,0 Rennradlerin(1,78) 77,1 / 77,1 / 70 rennrob (1,84) 93 / 88,5 / 79 schnodo (1,87 - 48 J.) 91,0 / 89,9 / 86,0 Sigisick (1,92) 83 / 83,9 / 78 Spanky (1,83) 91 / 89,9 / 83 Superpimpf (1,84) 82.4 / 82.4 / 74,9 SvenKR (186) 113,1/93,6/85 Tierunernscht (1,62) 70 / 67 / 57 TiJoe (1,84) 84,5 / 84,3 / 78,0 Tilly (1,75) 84,0 / 84,3 / 73 topre (1,79) 84,0 / 83,9 / 78 Trailschnecke (1,70) 66,2 / 66,7 / 62,5 TriAlex (1,68) 65,2 / 64,4 / 59,5 Tria50+ (1,78) 78,5 / 78,5 / 73,0 TriBlade (1,94) 86/85,2/79,9 Tschaennerael (1,88) 97,6 / 97,6 / 85,0 voi_nam (1,82) 91,8 / 90,6 / 82 xapollo78x (1, 67) 66, 5/64,9/60 Zettel (1,74) 64,5/63,3/59,7 |
Alex1978 (1,78) 83,8 / 85,2 / 79,9
Andreundseinkombi (1,86) 78.8 / 79.5 / 74.0 anna.runner (1,65) 61,5 / 59,6 / 54 bellamartha (1,72) 70,2 / 70,0 / 63, 5 big_krümel (1,78) 73,2 / 72,6 / 69 Cruiser (1,80) 76,8 / 76,8 / 70,5 dreirad (1,86, 47) 78 / 78 / 74,5 drullse (1,72) 69,4 / 70,6 / 64,0 ElAndy(1,88) 92,0 / 94,0 / 85,0 ellivetil (1,78) 75,3 / 75,3 / 69 FMMT (1,76 - 49 J.)70,0 / 69,9 / 67,99 fras13 (1,84) 108,8 / 111,1 / 99,9 Godi68 (1,83) 84,6 / 80,9 / 73 Hefeweizen (1,80) 76,0 / 78,0 / 70,0 holger-b (1,80, 43) 82,0 / 82,0 / 77,0 ironlollo (1,80) 78,0 / 77,2 / 76,6 / 76,9 / 75,8 / 68,0 Ironmanfranky63 (1,78) 81,6/ 81,6 /73 Ironmansub10h: 1,80 m , 81,5/81,5/ 74,0 jannjazz (1,76) 75,3/75,3/71,0 JENS-KLEVE (1,75) 72,3 / 66,1 / 65 Josche (1,77) 77,0 / 75,8 / 70 Kasrwatzmuff (1,83) 99,6 / 103,2 / 98,3 / 89,9 Keksi (1,57) 59,2 / 56,0 / 53,0 Klugschnacker (1,83) 81,5 / 81,5 / 74,5 KleinPotti (1,80) 76,0 / 76,0 / 69,0 locker baumeln (1,74) 79,2 / 79,2 / 71,5 lonerunner (1,90) 89,0 / 87,6 / 83,0 Lucy89 (1,73) 62,5 / 61,2 / 58 malo13 (1,82) 80,6/80,3/74,0 Marco_K 50/(1.91) 87/84/81/80 MarcoZH (1,86-40j) 86,3/86,0/81,9 MarionR (1,70) 75,0 / 75,0 / 69,9 Marylu_K (1,80) 79,3 / 79,2 / 75 massi (1,75) 81 / 80.9 / 72 Michael Skjoldborg (1,83) 74,4 / 71,9 / 70,0 mtth (1,83) 88,2 / 89,8 / 83,0 Niklas (1,87) 84,0/84,5/73,0 Nobodyknows (1,88) 83,9/85,0/79,0 nurbs (1,77) 76,3/75,2/69,9 Oli68 (1,80) 83 / 82 / 77 Paeddy (1,97) 94,5 / 95,7 / 87 Pete4Tri (1,93) 102,0 / 101,8 / 89,9 Pesinho (1,88) 82,3 / 81,0 / 79 rennmaus4444 (1,70) 60,6 /60,3 / 59,0 Rennradlerin(1,78) 77,1 / 77,1 / 70 rennrob (1,84) 93 / 88,5 / 79 schnodo (1,87 - 48 J.) 91,0 / 89,9 / 86,0 Sigisick (1,92) 83 / 83,9 / 78 Spanky (1,83) 91 / 89,9 / 83 Superpimpf (1,84) 82.4 / 82.4 / 74,9 SvenKR (186) 113,1/93,6/85 Tierunernscht (1,62) 70 / 67 / 57 TiJoe (1,84) 84,5 / 84,3 / 78,0 Tilly (1,75) 84,0 / 83,6 / 73 topre (1,79) 84,0 / 83,9 / 78 Trailschnecke (1,70) 66,2 / 66,7 / 62,5 TriAlex (1,68) 65,2 / 64,4 / 59,5 Tria50+ (1,78) 78,5 / 78,5 / 73,0 TriBlade (1,94) 86/85,2/79,9 Tschaennerael (1,88) 97,6 / 97,6 / 85,0 voi_nam (1,82) 91,8 / 90,6 / 82 xapollo78x (1, 67) 66, 5/64,9/60 Zettel (1,74) 64,5/63,3/59,7 |
minus 300 gr = 1 lecker Steak... :Lachanfall:
Alex1978 (1,78) 83,8 / 85,2 / 79,9 Andreundseinkombi (1,86) 78.8 / 79.5 / 74.0 anna.runner (1,65) 61,5 / 59,6 / 54 bellamartha (1,72) 70,2 / 70,0 / 63, 5 big_krümel (1,78) 73,2 / 72,6 / 69 Cruiser (1,80) 76,8 / 76,8 / 70,5 dreirad (1,86, 47) 78 / 78 / 74,5 drullse (1,72) 69,4 / 70,6 / 64,0 ElAndy(1,88) 92,0 / 94,0 / 85,0 ellivetil (1,78) 75,3 / 75,3 / 69 FMMT (1,76 - 49 J.)70,0 / 69,9 / 67,99 fras13 (1,84) 108,8 / 111,1 / 99,9 Godi68 (1,83) 84,6 / 80,9 / 73 Hefeweizen (1,80) 76,0 / 78,0 / 70,0 holger-b (1,80, 43) 82,0 / 82,0 / 77,0 ironlollo (1,80) 78,0 / 77,2 / 76,6 / 76,9 / 75,8 / 68,0 Ironmanfranky63 (1,78) 81,6/ 81,6 /73 Ironmansub10h: 1,80 m , 81,5/81,5/ 74,0 jannjazz (1,76) 75,3/75,3/71,0 JENS-KLEVE (1,75) 72,3 / 66,1 / 65 Josche (1,77) 77,0 / 75,8 / 70 Kasrwatzmuff (1,83) 99,6 / 103,2 / 98,0 / 89,9 Keksi (1,57) 59,2 / 56,0 / 53,0 Klugschnacker (1,83) 81,5 / 81,5 / 74,5 KleinPotti (1,80) 76,0 / 76,0 / 69,0 locker baumeln (1,74) 79,2 / 79,2 / 71,5 lonerunner (1,90) 89,0 / 87,6 / 83,0 Lucy89 (1,73) 62,5 / 61,2 / 58 malo13 (1,82) 80,6/80,3/74,0 Marco_K 50/(1.91) 87/84/81/80 MarcoZH (1,86-40j) 86,3/86,0/81,9 MarionR (1,70) 75,0 / 75,0 / 69,9 Marylu_K (1,80) 79,3 / 79,2 / 75 massi (1,75) 81 / 80.9 / 72 Michael Skjoldborg (1,83) 74,4 / 71,9 / 70,0 mtth (1,83) 88,2 / 89,8 / 83,0 Niklas (1,87) 84,0/84,5/73,0 Nobodyknows (1,88) 83,9/85,0/79,0 nurbs (1,77) 76,3/75,2/69,9 Oli68 (1,80) 83 / 82 / 77 Paeddy (1,97) 94,5 / 95,7 / 87 Pete4Tri (1,93) 102,0 / 101,8 / 89,9 Pesinho (1,88) 82,3 / 81,0 / 79 rennmaus4444 (1,70) 60,6 /60,3 / 59,0 Rennradlerin(1,78) 77,1 / 77,1 / 70 rennrob (1,84) 93 / 88,5 / 79 schnodo (1,87 - 48 J.) 91,0 / 89,9 / 86,0 Sigisick (1,92) 83 / 83,9 / 78 Spanky (1,83) 91 / 89,9 / 83 Superpimpf (1,84) 82.4 / 82.4 / 74,9 SvenKR (186) 113,1/93,6/85 Tierunernscht (1,62) 70 / 67 / 57 TiJoe (1,84) 84,5 / 84,3 / 78,0 Tilly (1,75) 84,0 / 83,6 / 73 topre (1,79) 84,0 / 83,9 / 78 Trailschnecke (1,70) 66,2 / 66,7 / 62,5 TriAlex (1,68) 65,2 / 64,4 / 59,5 Tria50+ (1,78) 78,5 / 78,5 / 73,0 TriBlade (1,94) 86/85,2/79,9 Tschaennerael (1,88) 97,6 / 97,6 / 85,0 voi_nam (1,82) 91,8 / 90,6 / 82 xapollo78x (1, 67) 66, 5/64,9/60 Zettel (1,74) 64,5/63,3/59,7 |
Zitat:
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Gestern doppelt Kuchen, heute minus 800g:Lachanfall:
Der Körper fühlt sich versorgt und muss nichts bunkern.:Lachen2: Alex1978 (1,78) 83,8 / 85,2 / 79,9 Andreundseinkombi (1,86) 78.8 / 79.5 / 74.0 anna.runner (1,65) 61,5 / 59,6 / 54 bellamartha (1,72) 70,2 / 70,0 / 63, 5 big_krümel (1,78) 73,2 / 72,6 / 69 Cruiser (1,80) 76,8 / 76,8 / 70,5 dreirad (1,86, 47) 78 / 78 / 74,5 drullse (1,72) 69,4 / 70,6 / 64,0 ElAndy(1,88) 92,0 / 94,0 / 85,0 ellivetil (1,78) 75,3 / 75,3 / 69 FMMT (1,76 - 49 J.)70,0 / 69,1 / 67,99 fras13 (1,84) 108,8 / 111,1 / 99,9 Godi68 (1,83) 84,6 / 80,9 / 73 Hefeweizen (1,80) 76,0 / 78,0 / 70,0 holger-b (1,80, 43) 82,0 / 82,0 / 77,0 ironlollo (1,80) 78,0 / 77,2 / 76,6 / 76,9 / 75,8 / 68,0 Ironmanfranky63 (1,78) 81,6/ 81,6 /73 Ironmansub10h: 1,80 m , 81,5/81,5/ 74,0 jannjazz (1,76) 75,3/75,3/71,0 JENS-KLEVE (1,75) 72,3 / 66,1 / 65 Josche (1,77) 77,0 / 75,8 / 70 Kasrwatzmuff (1,83) 99,6 / 103,2 / 98,0 / 89,9 Keksi (1,57) 59,2 / 56,0 / 53,0 Klugschnacker (1,83) 81,5 / 81,5 / 74,5 KleinPotti (1,80) 76,0 / 76,0 / 69,0 locker baumeln (1,74) 79,2 / 79,2 / 71,5 lonerunner (1,90) 89,0 / 87,6 / 83,0 Lucy89 (1,73) 62,5 / 61,2 / 58 malo13 (1,82) 80,6/80,3/74,0 Marco_K 50/(1.91) 87/84/81/80 MarcoZH (1,86-40j) 86,3/86,0/81,9 MarionR (1,70) 75,0 / 75,0 / 69,9 Marylu_K (1,80) 79,3 / 79,2 / 75 massi (1,75) 81 / 80.9 / 72 Michael Skjoldborg (1,83) 74,4 / 71,9 / 70,0 mtth (1,83) 88,2 / 89,8 / 83,0 Niklas (1,87) 84,0/84,5/73,0 Nobodyknows (1,88) 83,9/85,0/79,0 nurbs (1,77) 76,3/75,2/69,9 Oli68 (1,80) 83 / 82 / 77 Paeddy (1,97) 94,5 / 95,7 / 87 Pete4Tri (1,93) 102,0 / 101,8 / 89,9 Pesinho (1,88) 82,3 / 81,0 / 79 rennmaus4444 (1,70) 60,6 /60,3 / 59,0 Rennradlerin(1,78) 77,1 / 77,1 / 70 rennrob (1,84) 93 / 88,5 / 79 schnodo (1,87 - 48 J.) 91,0 / 89,9 / 86,0 Sigisick (1,92) 83 / 83,9 / 78 Spanky (1,83) 91 / 89,9 / 83 Superpimpf (1,84) 82.4 / 82.4 / 74,9 SvenKR (186) 113,1/93,6/85 Tierunernscht (1,62) 70 / 67 / 57 TiJoe (1,84) 84,5 / 84,3 / 78,0 Tilly (1,75) 84,0 / 83,6 / 73 topre (1,79) 84,0 / 83,9 / 78 Trailschnecke (1,70) 66,2 / 66,7 / 62,5 TriAlex (1,68) 65,2 / 64,4 / 59,5 Tria50+ (1,78) 78,5 / 78,5 / 73,0 TriBlade (1,94) 86/85,2/79,9 Tschaennerael (1,88) 97,6 / 97,6 / 85,0 voi_nam (1,82) 91,8 / 90,6 / 82 xapollo78x (1, 67) 66, 5/64,9/60 Zettel (1,74) 64,5/63,3/59,7 |
Alex1978 (1,78) 83,8 / 85,2 / 79,9
Andreundseinkombi (1,86) 78.8 / 79.5 / 74.0 anna.runner (1,65) 61,5 / 59,6 / 54 bellamartha (1,72) 70,2 / 70,0 / 63, 5 big_krümel (1,78) 73,2 / 72,6 / 69 Cruiser (1,80) 76,8 / 76,8 / 70,5 dreirad (1,86, 47) 78 / 78 / 74,5 drullse (1,72) 69,4 / 70,6 / 64,0 ElAndy(1,88) 92,0 / 94,0 / 85,0 ellivetil (1,78) 75,3 / 75,3 / 69 FMMT (1,76 - 49 J.)70,0 / 69,1 / 67,99 fras13 (1,84) 108,8 / 111,1 / 99,9 Godi68 (1,83) 84,6 / 80,9 / 73 Hefeweizen (1,80) 76,0 / 78,0 / 70,0 holger-b (1,80, 43) 82,0 / 82,0 / 77,0 ironlollo (1,80) 78,0 / 77,2 / 76,6 / 76,9 / 75,8 / 68,0 Ironmanfranky63 (1,78) 81,6/ 81,6 /73 Ironmansub10h: 1,80 m , 81,5/81,5/ 74,0 jannjazz (1,76) 75,3/75,3/71,0 JENS-KLEVE (1,75) 72,3 / 66,1 / 65 Josche (1,77) 77,0 / 75,8 / 70 Kasrwatzmuff (1,83) 99,6 / 103,2 / 98,0 / 89,9 Keksi (1,57) 59,2 / 56,0 / 53,0 Klugschnacker (1,83) 81,5 / 81,5 / 74,5 KleinPotti (1,80) 76,0 / 76,0 / 69,0 locker baumeln (1,74) 79,2 / 79,2 / 71,5 lonerunner (1,90) 89,0 / 87,6 / 83,0 Lucy89 (1,73) 62,5 / 61,2 / 58 malo13 (1,82) 80,6/80,3/74,0 Marco_K 50/(1.91) 87/84/81/80 MarcoZH (1,86-40j) 86,3/86,0/81,9 MarionR (1,70) 75,0 / 75,0 / 69,9 Marylu_K (1,80) 79,3 / 79,2 / 75 massi (1,75) 81 / 80.9 / 72 Michael Skjoldborg (1,83) 74,4 / 71,9 / 70,0 mtth (1,83) 88,2 / 89,8 / 83,0 Niklas (1,87) 84,0/84,5/73,0 Nobodyknows (1,88) 83,9/85,0/79,0 nurbs (1,77) 76,3/75,4/69,9 Oli68 (1,80) 83 / 82 / 77 Paeddy (1,97) 94,5 / 95,7 / 87 Pete4Tri (1,93) 102,0 / 101,8 / 89,9 Pesinho (1,88) 82,3 / 81,0 / 79 rennmaus4444 (1,70) 60,6 /60,3 / 59,0 Rennradlerin(1,78) 77,1 / 77,1 / 70 rennrob (1,84) 93 / 88,5 / 79 schnodo (1,87 - 48 J.) 91,0 / 89,9 / 86,0 Sigisick (1,92) 83 / 83,9 / 78 Spanky (1,83) 91 / 89,9 / 83 Superpimpf (1,84) 82.4 / 82.4 / 74,9 SvenKR (186) 113,1/93,6/85 Tierunernscht (1,62) 70 / 67 / 57 TiJoe (1,84) 84,5 / 84,3 / 78,0 Tilly (1,75) 84,0 / 83,6 / 73 topre (1,79) 84,0 / 83,9 / 78 Trailschnecke (1,70) 66,2 / 66,7 / 62,5 TriAlex (1,68) 65,2 / 64,4 / 59,5 Tria50+ (1,78) 78,5 / 78,5 / 73,0 TriBlade (1,94) 86/85,2/79,9 Tschaennerael (1,88) 97,6 / 97,6 / 85,0 voi_nam (1,82) 91,8 / 90,6 / 82 xapollo78x (1, 67) 66, 5/64,9/60 Zettel (1,74) 64,5/63,3/59,7 |
Zitat:
Auf dem Rad bis 3h nur ein ungesüßtes Tee-Kaffee Gemisch. Nach dem Training dann meistens auch keine KH, dafür Eiweiß + Fettreich. Im Januar abnehmen? Viel wichtiger finde ich eine gesunde Ernährung in diesen „kalten“ Wintermonaten. Das Gewicht geht ab März mit den steigenden Trainingsumfängen bei mir von allein runter. locker baumeln (1,74) 79,2 / 77,9 / 71,5 |
Zitat:
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Alle Zeitangaben in WEZ +2. Es ist jetzt 14:36 Uhr. |
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