Training Monatsstatistik 2014
 

Foris Monatsstatistik 2014


Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln____ 3,7km____ 163km____ 253km____26,9 h____6,07 h






Heute ist hier in Korea Feiertag und auch für mich Arbeitsfrei.
So sind dann nochmal 33 Laufkilometer für die magere Januar Bilanz dazu gekommen.

Foris Monatsstatistik 2014


Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan : 4,43)

locker baumeln____ 3,7km____ 163km____ 253km____26:53 h____6:04 h
StanX __________ 10,5km____ 201km____ 37km____15,5 h____3:30h

Foris Monatsstatistik 2014


Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan : 4,43)

locker baumeln____ 3,7km____ 163km____ 253km___ 26:53 h____6:04 h
StanX __________ 10,5km____ 201km_____ 37km___ 15,5 h____
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5:08 h

Foris Monatsstatistik 2014


Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan : 4,43)

locker baumeln____ 3,7km____ 163km____ 253km___ 26:53 h____6:04 h
StanX __________ 10,5km____ 201km_____ 37km___ 15,5 h____
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5:08 h
Lebemann________41,2km_____370km____214km____46,5h _____10,49 h

Trimome 27,8km____ 452km_____ 146km____52,5 h

Foris Monatsstatistik 2014


Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan : 4,43)

locker baumeln____ 3,7km____ 163km____ 253km___ 26:53 h____6:04 h
StanX __________ 10,5km____ 201km_____ 37km___ 15,5 h____
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5:08 h
Lebemann________41,2km_____370km____214km____46,5h _____10,49
Trimome__________27,8km____ 452km_____ 146km____52,5
Janosch__________20,1Km_____515Km____188Km____36,5 h

swimalex____ 30,3km____ 250km____ 173,2km___ 40,4 h____10,1 h

Foris Monatsstatistik 2014


Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h


.

Foris Monatsstatistik 2014


Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h___11,37 h

Foris Monatsstatistik 2014


Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h___11,37 h
Kruemel__________17,7km_____523km____202km_____50h ____11,5 h

Foris Monatsstatistik 2014


Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h___11,37 h
Kruemel__________17,7km_____523km____202km_____50h ____11,5 h
Superpimpf_______48.8km**__587km____309*_____73.3h *____16.5h*

* inkl. des 12km Laufes der heute abend noch kommt.
** inkl. Schwimmtrainingslager

Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h___11,37 h
Kruemel__________17,7km_____523km____202km_____50h ____11,5 h
Superpimpf_______48.8km**__587km____309*_____73.3h *____16.5h*
Carlos85__________0km______1770km____0km______76h_ ____17,1h

Wieso fährst Du im Januar schon 1000 km Rad? :confused:

Ich bin neidisch:Traurig:

Dann solltest du nicht Carlos' Radkm sehen ;)

Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h___11,37 h
Kruemel__________17,7km_____523km____202km_____50h ____11,5 h
Superpimpf_______48.8km**__587km____309*_____73.3h *____16.5h*
Carlos85__________0km______1770km____0km______76h_ __
Frank65__________18,8km_____362km_____148km____39, 7h_____9,0h

Weil ich's kann?

Foris Monatsstatistik 2014


Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km____ 173km____ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5 h____11,4 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km**___587km____309*km___73.3 h*___16.5 h*
Carlos85____________0km____1770km______0km____76 h_____17,1 h
Frank65__________18,8km_____362km____148km____39,7 h____9,0 h



.

Du Glücklicher! :Huhu:

Foris Monatsstatistik 2014


Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h____11,4 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h
Carlos85__________0km______1770km____0km______76h_ ____17,1h
Frank65__________18,8km_____362km_____148km____39, 7h____9,0h

________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km_____163km_____253km____26,9 h___06,1 h
StanX ____________10,5km____ 201km______37km____15,5 h___03,5 h
Pete4Tri__________19,2km_____310km_____ 4,5km____22,5 h___05,1 h
Lebemann_________41,2km____370km_____214km____46,5 h___10,5 h
Trimome__________27,8km_____452km_____146km____52, 5 h___11,8 h
Janosch__________20,1Km_____515Km____188Km____36,5 h___08,3 h
swimalex_________30,3km_____ 250km___ 173,2km____40,4 h___10,1 h
3-rad_______________0km____ 1022km_____226km____45,5h___11,37 h
Kruemel__________17,7km______523km____202km____50, 0h ___11,5 h
Superpimpf________48.8km**___587km____309km____73, 3h*__16.5h*
Carlos85____________0km_____1770km______0km____76, 0h___17,1h
Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h

Foris Monatsstatistik 2014


Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h____11,4 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h
Carlos85__________0km______1770km____0km______76h_ ____17,1h
Frank65__________18,8km_____362km_____148km____39, 7h____9,0h
Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h



bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen

Foris Monatsstatistik 2014


Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h____11,4 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h
Carlos85__________0km______1770km____0km______76h_ ____17,1h
Frank65__________18,8km_____362km_____148km____39, 7h____9,0h
Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h
topre____________11.5km_____440km_____101km___41,0 h___9,25h



bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen

Warum wollt ihr nicht gleich den Trainingsmanger hier aus dem Forum benutzen?

Ich werte mein Training mit Sporttracks aus, ein mal im Monat hier die Daten eintragen ist kein Problem. Aber jede Einheit fein säuberlich eintragen (geht mir z.Z. beim Winterpokal schon auf die nerven) wäre mir zu viel.

Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h___11,37 h
Kruemel__________17,7km_____523km____202km_____50h ____11,5 h
Superpimpf_______48.8km**__587km____309*_____73.3h *____16.5h*
Carlos85__________0km______1770km____0km______76h_ __
Frank65__________18,8km_____362km_____148km____39, 7h_____9,0h
thunderlips_______28km_____583km______87km_____45, 25____10,2h

zu unübersichtlich !
Zudem sind die Wochenstunden dort nicht aufgelistet.


Foris Monatsstatistik 2014


Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h____11,4 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h
Carlos85__________0km______1770km____0km______76h_ ____17,1h
Frank65__________18,8km_____362km_____148km____39, 7h____9,0h
Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h
topre____________11.5km_____440km_____101km___41,0 h___9,25h
thunderlips_______28km_____583km______87km_____45, 25____10,2h



bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen

Foris Monatsstatistik 2014


Januar
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h____11,4 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h
Carlos85__________0km______1770km____0km______76h_ ____17,1h
Frank65__________18,8km_____362km_____148km____39, 7h____9,0h
Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h
topre____________11.5km_____440km_____101km___41,0 h___9,25h
thunderlips_______28km_____583km______87km_____45, 25____10,2h
illdie4u___________23km_____339km______224km____39 ,29___8,86h

bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen

Januar [/b][/size]
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h____11,4 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h
Carlos85__________0km______1770km____0km______76h_ ____17,1h
Frank65__________18,8km_____362km_____148km____39, 7h____9,0h
Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h
topre____________11.5km_____440km_____101km___41,0 h___9,25h
thunderlips_______28km_____583km______87km_____45, 25____10,2h
Flachy___________40km______1.050km____300km___??? Ich wußte da fehlt noch was...

[quote=flachy;1008432]Januar [/b][/size]
________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h____11,4 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h
Carlos85__________0km______1770km____0km______76h_ ____17,1h
Frank65__________18,8km_____362km_____148km____39, 7h____9,0h
Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h
topre____________11.5km_____440km_____101km___41,0 h___9,25h
thunderlips_______28km_____583km______87km_____45, 25____10,2h
Flachy___________40km______1.050km____300km___
longtrousers_______6h________39h________10h______6 1h____13,7h

Sorry, ich notiere nur Stunden. Unterschied h/Monat minusS,B,R ist Krafttraining.

Das scheint echt schwierig zu sein, mit dem Zitieren.....


Foris Monatsstatistik 2014


Januar

________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h____11,4 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h
Carlos85__________0km______1770km____0km______76h_ ____17,1h
Frank65__________18,8km_____362km_____148km____39, 7h____9,0h
Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h
topre____________11.5km_____440km_____101km___41,0 h___9,25h
thunderlips_______28km_____583km______87km_____45, 25____10,2h
Flachy___________40km______1.050km____300km___
longtrousers_______6h________39h________10h______6 1h____13,7h

bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen

Das scheint echt schwierig zu sein, mit dem Zitieren.....

Dann erklären wir es doch! ;)


Foris Monatsstatistik 2014


Januar

________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h____11,4 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h
Carlos85__________0km______1770km____0km______76h_ ____17,1h
Frank65__________18,8km_____362km_____148km____39, 7h____9,0h
Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h
topre____________11.5km_____440km_____101km___41,0 h___9,25h
thunderlips_______28km_____583km______87km_____45, 25____10,2h
Flachy___________40km______1.050km____300km___
longtrousers_______6h________39h________10h______6 1h____13,7h

bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen
Im Beitrag gibt es unten etwa mittig einen "Button", da steht zitieren drauf. Diesen drücken. Dann im Eingabefenster (wo man die eigene Zeile hinzufügt) das [QUOTE...] am Anfang (inklsuive der Klammern) und das [ /QUOTE ] am Ende rauslöschen. Schon ist jegliche Formatierung (Fettdruck z.B.) aus dem alten Beitrag übernommen.

Foris Monatsstatistik 2014


Januar

________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h____11,4 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h
Carlos85__________0km______1770km____0km______76h_ ____17,1h
Frank65__________18,8km_____362km_____148km____39, 7h____9,0h
Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h
topre____________11.5km_____440km_____101km___41,0 h___9,25h
thunderlips_______28km_____583km______87km_____45, 25____10,2h
Flachy___________40km______1.050km____300km___
longtrousers_______6h________39h________10h______6 1h____13,7h
Uruman-__________17km_______164km_____171km___29h

bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen

Ich glaube Flachy hat was vorgelegt

Foris Monatsstatistik 2014


Januar

________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h____11,4 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h
Carlos85__________0km______1770km____0km______76h_ ____17,1h
Frank65__________18,8km_____362km_____148km____39, 7h____9,0h
Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h
topre____________11.5km_____440km_____101km___41,0 h___9,25h
thunderlips_______28km_____583km______87km_____45, 25____10,2h
Flachy___________40km______1.050km____300km___
longtrousers_______6h________39h________10h______6 1h____13,7h
Uruman-__________17km_______164km_____171km___29h
illdie4u___________23km_____339km______224km____39 ,29___8,86h


bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen

Falsch gerechnet, ich glauble Superpimpf und Carlos85 liegen vorne.

Foris Monatsstatistik 2014


Januar

________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h____11,4 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h
Carlos85__________0km______1770km____0km______76h_ ____17,1h
Frank65__________18,8km_____362km_____148km____39, 7h____9,0h
Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h
topre____________11.5km_____440km_____101km___41,0 h___9,25h
thunderlips_______28km_____583km______87km_____45, 25____10,2h
Flachy___________40km______1.050km____300km___
longtrousers_______6h________39h________10h______6 1h____13,7h
Uruman-__________17km_______164km_____171km___29h
illdie4u___________23km_____339km______224km____39 ,29___8,86h
Walli____________19,2km_____881km_____203km____48: 20h_____???

bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen

]Foris Monatsstatistik 2014


Januar

________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h____11,4 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h
Carlos85__________0km______1770km____0km______76h_ ____17,1h
Frank65__________18,8km_____362km_____148km____39, 7h____9,0h
Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h
topre____________11.5km_____440km_____101km___41,0 h___9,25h
thunderlips_______28km_____583km______87km_____45, 25____10,2h
Flachy___________40km______1.050km____300km___
longtrousers_______6h________39h________10h______6 1h____13,7h
Uruman-__________17km_______164km_____171km___29h
illdie4u___________23km_____339km______224km____39 ,29___8,86h
Walli____________19,2km_____881km_____203km____48: 20h_____???
Maldini__________32,1km_____682km_____154km____53, 1h___13,28h
bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen

Foris Monatsstatistik 2014


Januar

________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h____11,37 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h
Carlos85__________0km______1770km____0km______76h_ ____17,1h
Frank65__________18,8km_____362km_____148km____39, 7h____9,0h
Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h
topre____________11.5km_____440km_____101km___41,0 h___9,25h
thunderlips_______28km_____583km______87km_____45, 25____10,2h
Flachy___________40km______1.050km____300km___
longtrousers_______6h________39h________10h______6 1h____13,7h
Uruman-__________17km_______164km_____171km___29h
illdie4u___________23km_____339km______224km____39 ,29___8,86h
Walli____________19,2km_____881km_____203km____48: 20h_____12:05h
Maldini__________32,1km_____682km_____154km____53, 1h___13,28h
bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen

Foris Monatsstatistik 2014


Januar

________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h____11,37 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h
Carlos85__________0km______1770km____0km______76h_ ____17,1h
Frank65__________18,8km_____362km_____148km____39, 7h____9,0h
Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h
topre____________11.5km_____440km_____101km___41,0 h___9,25h
thunderlips_______28km_____583km______87km_____45, 25____10,2h
Flachy___________40km______1.050km____300km___
longtrousers_______6h________39h________10h______6 1h____13,7h
Uruman-__________17km_______164km_____171km___29h
illdie4u___________23km_____339km______224km____39 ,29___8,86h
Walli____________19,2km_____881km_____203km____48: 20h_____12:05h
Maldini__________32,1km_____682km_____154km____53, 1h___13,28h
trifra____________20,3_______411km______191km____4 5h____10,2h
bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen

Foris Monatsstatistik 2014


Januar

________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43)

locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h
StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h
Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h
Lebemann________41,2km_____370km____214km____46,5 h___10,5 h
Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h
Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h
swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h
3-rad____________0km______ 1022km___ 226km____45,5h____11,37 h
Kruemel__________17,7km_____523km____202km____50 h ____11,5 h
Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h
Carlos85__________0km______1770km____0km______76h_ ____17,1h
Frank65__________18,8km_____362km_____148km____39, 7h____9,0h
Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h
topre____________11.5km_____440km_____101km___41,0 h___9,25h
thunderlips_______28km_____583km______87km_____45, 25____10,2h
Flachy___________40km______1.050km____300km___
longtrousers_______6h________39h________10h______6 1h____13,7h
Uruman-__________17km_______164km_____171km___29h
illdie4u___________23km_____339km______224km____39 ,29___8,86h
Walli____________19,2km_____881km_____203km____48: 20h_____12:05h
Maldini__________32,1km_____682km_____154km____53, 1h___13,28h
trifra____________20,3_______411km______191km____4 5h____10,2h
coffeecup_________0_________0__________543km_____4 3h___10h
bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen