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Januar
Februar März April Mai Juni Juli August September Oktober November (Faktor 4,3) __________________Swim_____Bike______Run____h/Monat __h/Woche__2014 01_locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h 02_locker baumeln____0km_______0km___ 157km_____12h______3h 03_locker baumeln____0km_____425km___ 304km____ 40h______ 9h 04_locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h 05_locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h 06_locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h 07_locker baumeln__16,5km____ 936km___ 105km___ 45,1h___10,2h_Roth 6.M50 08_locker baumeln___1,7km____1289km___102km___ 50,2h___11,3 h 09_locker baumeln____2km______642km____54km___36,2h____8,4h 10_locker baumeln___20km______512km___127km____37h____8,3h_ Kona_36.M50 11_locker baumeln____0km______118km____52km___10,5h____2,4h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht terrance_______14km____1750km___ 108km_____97h __23h_nüscht Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h Uruman________13 Km____374km_____116Km____30,5h___7h Uruman________13km_____427km_____188km____42h____9 ,5h Uruman________5,2km_____234km____176km_____30h___7 ,5h Uruman________8,6km_____373km____177Km_____37h___8 ,4h Uruman________4,8km_____175km____70km______17h___4 h__Marathon+Pause illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h illdie4u_________22km____ 731km___ 136km____44,5h____10,0h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Pippi__________31.0km__1019km____186km___57.8h___ _13.1h Pippi__________20.7km___797km____99km____41.6h__ _9.4h Pippi___________7.8km___205km____257km____29.5h__ _6.8h Krümel_________18km____523km____202km_____50h___ _ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Krümel_________32km____1321km____232km_____72h____ 16.3h__IM Nizza 09:49 Krümel_________39km_____700km____128km_____48h____ 10.8h__IM Wales 10:34 Krümel_________15km_____486km____138km_____31h____ 7.2h ___Saisonpause Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales Flachy__________51km___1.340km___260km____Wales Flachy__________42km___1.400km___350km____Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km____IM Wales holger-b________ 28km___1120km___ 137km____??? holger-b________ 29km___1270km___ 100km____soll ich ??? holger-b________ 25km___1120km___ 115km____OD Vierheim sub 3:00 h holger-b________ 26km____990km___ 177km____MD Murten holger-b________ 12km____810km___ 98km____PAUSE holger-b_________ 0km____736km___ 71km____PAUSE - Klettern glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a glaurung________30km____1050km___184km glaurung________19km____291km____73km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h MatthiasR______25,9km____593km___172km____46,6h___ 10,5h MatthiasR______24,1km____678km___124km____41,8h___ 9,7h (+ 8h Beachvolleyball) MatthiasR______33,3km____763km___192km____55,8h___ 12,6h MatthiasR______11,8km____556km___188km____42,5h___ 9,6h MatthiasR______22,3km____826km___180km____58,35h__ 13,6h MatthiasR______16,5km____276km___193km____38,9h___ 8,8h MatthiasR______25,4km____131km___207km____41,0h___ 9,5h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Irek__________21,9km____ 1160km___ 214km____74,5h__ 16,8h Irek__________7km____ 536km___ 164km____42,5h__ 9,6h Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg Andreundseinkombi__5,2km___303,0km___57,5km___19,5 h___4,40h_(Urlaub&krank) sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h sevenm________33,5km__1021km____174km____54h____12 ,2h___ Züri, Quali verpasst sevenm________16,2km___995km____93km_____47,5h___1 0,7h sevenm________0 km__10h-->ca. 280km__ 0 km_____10h_____2,3h___Unfallbedingt nur Rolle bzw. City-Cruiser möglich zur Zeit Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Roque________20,5km___1045km____121km___47h_______ #10,45h incl. IM FFM 01_Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim 02_Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim 03_Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim 04_Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim 05_Eber__________xx.ykm__ 1376km____ 129km____56h____13h__ o. swim 06_Eber__________xx.ykm__ 1079km____ 146km____48h____12h__ o. swim 07_Eber__________xx.ykm___ 687km____ 104km____31h_____4h__ o. swim 08_Eber__________xx.ykm___ 599km____ 143km____35h_____5h__ o. swim 09_Eber__________xx.ykm___ 388km____ 190km____33h_____5h__ o. swim 10_Eber__________xx.ykm___ 328km____ 187km____31h_____4h__ o. swim peyrer________0km_____904km_____30km___37h____9,25 h peyrer________0km_____471km_____91km___31,5h___7,8 h peyrer________ 0km____419km_____94km____32h____8h peyrer________0km_____531km_____74km____28h____7h peyrer________10km____459km_____94km____30,5h__7,5 h peyrer________12,2km__542km_____73km____31,5h___7, 8h peyrer________17,7km__770km____116km____44h____11h peyrer________9,6km___582km_____68km____31h____7,7 5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 |
Januar
Februar März April Mai Juni Juli August September Oktober November (Faktor 4,3) __________________Swim_____Bike______Run____h/Monat __h/Woche__2014 01_locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h 02_locker baumeln____0km_______0km___ 157km_____12h______3h 03_locker baumeln____0km_____425km___ 304km____ 40h______ 9h 04_locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h 05_locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h 06_locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h 07_locker baumeln__16,5km____ 936km___ 105km___ 45,1h___10,2h_Roth 6.M50 08_locker baumeln___1,7km____1289km___102km___ 50,2h___11,3 h 09_locker baumeln____2km______642km____54km___36,2h____8,4h 10_locker baumeln___20km______512km___127km____37h____8,3h_ Kona_36.M50 11_locker baumeln____0km______118km____52km___10,5h____2,4h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht terrance_______14km____1750km___ 108km_____97h __23h_nüscht Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h Uruman________13 Km____374km_____116Km____30,5h___7h Uruman________13km_____427km_____188km____42h____9 ,5h Uruman________5,2km_____234km____176km_____30h___7 ,5h Uruman________8,6km_____373km____177Km_____37h___8 ,4h Uruman________4,8km_____175km____70km______17h___4 h__Marathon+Pause illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h illdie4u_________22km____ 731km___ 136km____44,5h____10,0h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Pippi__________31.0km__1019km____186km___57.8h___ _13.1h Pippi__________20.7km___797km____99km____41.6h__ _9.4h Pippi___________7.8km___205km____257km____29.5h__ _6.8h Krümel_________18km____523km____202km_____50h___ _ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Krümel_________32km____1321km____232km_____72h____ 16.3h__IM Nizza 09:49 Krümel_________39km_____700km____128km_____48h____ 10.8h__IM Wales 10:34 Krümel_________15km_____486km____138km_____31h____ 7.2h ___Saisonpause Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales Flachy__________51km___1.340km___260km____Wales Flachy__________42km___1.400km___350km____Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km____IM Wales holger-b________ 28km___1120km___ 137km____??? holger-b________ 29km___1270km___ 100km____soll ich ??? holger-b________ 25km___1120km___ 115km____OD Vierheim sub 3:00 h holger-b________ 26km____990km___ 177km____MD Murten holger-b________ 12km____810km___ 98km____PAUSE holger-b_________ 0km____736km___ 71km____PAUSE - Klettern glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a glaurung________30km____1050km___184km glaurung________19km____291km____73km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h MatthiasR______25,9km____593km___172km____46,6h___ 10,5h MatthiasR______24,1km____678km___124km____41,8h___ 9,7h (+ 8h Beachvolleyball) MatthiasR______33,3km____763km___192km____55,8h___ 12,6h MatthiasR______11,8km____556km___188km____42,5h___ 9,6h MatthiasR______22,3km____826km___180km____58,35h__ 13,6h MatthiasR______16,5km____276km___193km____38,9h___ 8,8h MatthiasR______25,4km____131km___207km____41,0h___ 9,5h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Irek__________21,9km____ 1160km___ 214km____74,5h__ 16,8h Irek__________7km____ 536km___ 164km____42,5h__ 9,6h Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg Andreundseinkombi__5,2km___303,0km___57,5km___19,5 h___4,40h_(Urlaub&krank) sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h sevenm________33,5km__1021km____174km____54h____12 ,2h___ Züri, Quali verpasst sevenm________16,2km___995km____93km_____47,5h___1 0,7h sevenm________0 km__10h-->ca. 280km__ 0 km_____10h_____2,3h___Unfallbedingt nur Rolle bzw. City-Cruiser möglich zur Zeit Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Roque________20,5km___1045km____121km___47h_______ #10,45h incl. IM FFM 01_Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim 02_Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim 03_Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim 04_Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim 05_Eber__________xx.ykm__ 1376km____ 129km____56h____13h__ o. swim 06_Eber__________xx.ykm__ 1079km____ 146km____48h____12h__ o. swim 07_Eber__________xx.ykm___ 687km____ 104km____31h_____4h__ o. swim 08_Eber__________xx.ykm___ 599km____ 143km____35h_____5h__ o. swim 09_Eber__________xx.ykm___ 388km____ 190km____33h_____5h__ o. swim 10_Eber__________xx.ykm___ 328km____ 187km____31h_____4h__ o. swim 11_Eber_____________7km___ 600km____ _19km____32h_____7h__ sonniger November peyrer________0km_____904km_____30km___37h____9,25 h peyrer________0km_____471km_____91km___31,5h___7,8 h peyrer________ 0km____419km_____94km____32h____8h peyrer________0km_____531km_____74km____28h____7h peyrer________10km____459km_____94km____30,5h__7,5 h peyrer________12,2km__542km_____73km____31,5h___7, 8h peyrer________17,7km__770km____116km____44h____11h peyrer________9,6km___582km_____68km____31h____7,7 5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 |
Januar
Februar März April Mai Juni Juli August September Oktober November (Faktor 4,3) __________________Swim_____Bike______Run____h/Monat __h/Woche__2014 01_locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h 02_locker baumeln____0km_______0km___ 157km_____12h______3h 03_locker baumeln____0km_____425km___ 304km____ 40h______ 9h 04_locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h 05_locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h 06_locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h 07_locker baumeln__16,5km____ 936km___ 105km___ 45,1h___10,2h_Roth 6.M50 08_locker baumeln___1,7km____1289km___102km___ 50,2h___11,3 h 09_locker baumeln____2km______642km____54km___36,2h____8,4h 10_locker baumeln___20km______512km___127km____37h____8,3h_ Kona_36.M50 11_locker baumeln____0km______118km____52km___10,5h____2,4h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht terrance_______14km____1750km___ 108km_____97h __23h_nüscht Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h Uruman________13 Km____374km_____116Km____30,5h___7h Uruman________13km_____427km_____188km____42h____9 ,5h Uruman________5,2km_____234km____176km_____30h___7 ,5h Uruman________8,6km_____373km____177Km_____37h___8 ,4h Uruman________4,8km_____175km____70km______17h___4 h__Marathon+Pause Uruman________0,0km_____160km____95km______20h___4 h__Pause illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h illdie4u_________22km____ 731km___ 136km____44,5h____10,0h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Pippi__________31.0km__1019km____186km___57.8h___ _13.1h Pippi__________20.7km___797km____99km____41.6h__ _9.4h Pippi___________7.8km___205km____257km____29.5h__ _6.8h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Krümel_________32km____1321km____232km_____72h____ 16.3h__IM Nizza 09:49 Krümel_________39km_____700km____128km_____48h____ 10.8h__IM Wales 10:34 Krümel_________15km_____486km____138km_____31h____ 7.2h ___Saisonpause Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales Flachy__________51km___1.340km___260km____Wales Flachy__________42km___1.400km___350km____Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km____IM Wales holger-b________ 28km___1120km___ 137km____??? holger-b________ 29km___1270km___ 100km____soll ich ??? holger-b________ 25km___1120km___ 115km____OD Vierheim sub 3:00 h holger-b________ 26km____990km___ 177km____MD Murten holger-b________ 12km____810km___ 98km____PAUSE holger-b_________ 0km____736km___ 71km____PAUSE - Klettern glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a glaurung________30km____1050km___184km glaurung________19km____291km____73km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h MatthiasR______25,9km____593km___172km____46,6h___ 10,5h MatthiasR______24,1km____678km___124km____41,8h___ 9,7h (+ 8h Beachvolleyball) MatthiasR______33,3km____763km___192km____55,8h___ 12,6h MatthiasR______11,8km____556km___188km____42,5h___ 9,6h MatthiasR______22,3km____826km___180km____58,35h__ 13,6h MatthiasR______16,5km____276km___193km____38,9h___ 8,8h MatthiasR______25,4km____131km___207km____41,0h___ 9,5h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Irek__________21,9km____ 1160km___ 214km____74,5h__ 16,8h Irek__________7km____ 536km___ 164km____42,5h__ 9,6h Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg Andreundseinkombi__5,2km___303,0km___57,5km___19,5 h___4,40h_(Urlaub&krank) sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h sevenm________33,5km__1021km____174km____54h____12 ,2h___ Züri, Quali verpasst sevenm________16,2km___995km____93km_____47,5h___1 0,7h sevenm________0 km__10h-->ca. 280km__ 0 km_____10h_____2,3h___Unfallbedingt nur Rolle bzw. City-Cruiser möglich zur Zeit Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Roque________20,5km___1045km____121km___47h_______ #10,45h incl. IM FFM 01_Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim 02_Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim 03_Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim 04_Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim 05_Eber__________xx.ykm__ 1376km____ 129km____56h____13h__ o. swim 06_Eber__________xx.ykm__ 1079km____ 146km____48h____12h__ o. swim 07_Eber__________xx.ykm___ 687km____ 104km____31h_____4h__ o. swim 08_Eber__________xx.ykm___ 599km____ 143km____35h_____5h__ o. swim 09_Eber__________xx.ykm___ 388km____ 190km____33h_____5h__ o. swim 10_Eber__________xx.ykm___ 328km____ 187km____31h_____4h__ o. swim 11_Eber_____________7km___ 600km____ _19km____32h_____7h__ sonniger November peyrer________0km_____904km_____30km___37h____9,25 h peyrer________0km_____471km_____91km___31,5h___7,8 h peyrer________ 0km____419km_____94km____32h____8h peyrer________0km_____531km_____74km____28h____7h peyrer________10km____459km_____94km____30,5h__7,5 h peyrer________12,2km__542km_____73km____31,5h___7, 8h peyrer________17,7km__770km____116km____44h____11h peyrer________9,6km___582km_____68km____31h____7,7 5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 |
Bin im November fleissiger Nichtschwimmer gebleiben. Ansonsten großer Misch-Masch. Diese Woche dann das erste mal das Zugseil zur Vorbereitung angefasst. Bin irgendwie im OFF-Season Modus.
Januar Februar März April Mai Juni Juli August September Oktober November (Faktor 4,3) __________________Swim_____Bike______Run____h/Monat __h/Woche__2014 01_locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h 02_locker baumeln____0km_______0km___ 157km_____12h______3h 03_locker baumeln____0km_____425km___ 304km____ 40h______ 9h 04_locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h 05_locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h 06_locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h 07_locker baumeln__16,5km____ 936km___ 105km___ 45,1h___10,2h_Roth 6.M50 08_locker baumeln___1,7km____1289km___102km___ 50,2h___11,3 h 09_locker baumeln____2km______642km____54km___36,2h____8,4h 10_locker baumeln___20km______512km___127km____37h____8,3h_ Kona_36.M50 11_locker baumeln____0km______118km____52km___10,5h____2,4h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht terrance_______14km____1750km___ 108km_____97h __23h_nüscht Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h Uruman________13 Km____374km_____116Km____30,5h___7h Uruman________13km_____427km_____188km____42h____9 ,5h Uruman________5,2km_____234km____176km_____30h___7 ,5h Uruman________8,6km_____373km____177Km_____37h___8 ,4h Uruman________4,8km_____175km____70km______17h___4 h__Marathon+Pause Uruman________0,0km_____160km____95km______20h___4 h__Pause illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h illdie4u_________22km____ 731km___ 136km____44,5h____10,0h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Pippi__________31.0km__1019km____186km___57.8h___ _13.1h Pippi__________20.7km___797km____99km____41.6h__ _9.4h Pippi___________7.8km___205km____257km____29.5h__ _6.8h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Krümel_________32km____1321km____232km_____72h____ 16.3h__IM Nizza 09:49 Krümel_________39km_____700km____128km_____48h____ 10.8h__IM Wales 10:34 Krümel_________15km_____486km____138km_____31h____ 7.2h ___Saisonpause Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales Flachy__________51km___1.340km___260km____Wales Flachy__________42km___1.400km___350km____Wales 01_holger-b________ 30km___1170km___ 240km 02_holger-b________ 18km___1200km___ 260km 03_holger-b________ 25km___1450km___ 280km 04_holger-b________ 30km___1520km___ 250km____IM Wales 05_holger-b________ 28km___1120km___ 137km____??? 06_holger-b________ 29km___1270km___ 100km____soll ich ??? 07_holger-b________ 25km___1120km___ 115km____OD Vierheim sub 3:00 h 08_holger-b________ 26km____990km___ 177km____MD Murten 09_holger-b________ 12km____810km___ 98km____PAUSE 10_holger-b_________ 0km____736km___ 71km____PAUSE - Klettern 11_holger-b_________ 0km___1025km___ 126km____PAUSE - Klettern glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a glaurung________30km____1050km___184km glaurung________19km____291km____73km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h MatthiasR______25,9km____593km___172km____46,6h___ 10,5h MatthiasR______24,1km____678km___124km____41,8h___ 9,7h (+ 8h Beachvolleyball) MatthiasR______33,3km____763km___192km____55,8h___ 12,6h MatthiasR______11,8km____556km___188km____42,5h___ 9,6h MatthiasR______22,3km____826km___180km____58,35h__ 13,6h MatthiasR______16,5km____276km___193km____38,9h___ 8,8h MatthiasR______25,4km____131km___207km____41,0h___ 9,5h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Irek__________21,9km____ 1160km___ 214km____74,5h__ 16,8h Irek__________7km____ 536km___ 164km____42,5h__ 9,6h Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg Andreundseinkombi__5,2km___303,0km___57,5km___19,5 h___4,40h_(Urlaub&krank) sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h sevenm________33,5km__1021km____174km____54h____12 ,2h___ Züri, Quali verpasst sevenm________16,2km___995km____93km_____47,5h___1 0,7h sevenm________0 km__10h-->ca. 280km__ 0 km_____10h_____2,3h___Unfallbedingt nur Rolle bzw. City-Cruiser möglich zur Zeit Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Roque________20,5km___1045km____121km___47h_______ #10,45h incl. IM FFM 01_Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim 02_Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim 03_Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim 04_Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim 05_Eber__________xx.ykm__ 1376km____ 129km____56h____13h__ o. swim 06_Eber__________xx.ykm__ 1079km____ 146km____48h____12h__ o. swim 07_Eber__________xx.ykm___ 687km____ 104km____31h_____4h__ o. swim 08_Eber__________xx.ykm___ 599km____ 143km____35h_____5h__ o. swim 09_Eber__________xx.ykm___ 388km____ 190km____33h_____5h__ o. swim 10_Eber__________xx.ykm___ 328km____ 187km____31h_____4h__ o. swim 11_Eber_____________7km___ 600km____ _19km____32h_____7h__ sonniger November peyrer________0km_____904km_____30km___37h____9,25 h peyrer________0km_____471km_____91km___31,5h___7,8 h peyrer________ 0km____419km_____94km____32h____8h peyrer________0km_____531km_____74km____28h____7h peyrer________10km____459km_____94km____30,5h__7,5 h peyrer________12,2km__542km_____73km____31,5h___7, 8h peyrer________17,7km__770km____116km____44h____11h peyrer________9,6km___582km_____68km____31h____7,7 5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 |
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Frag mal den Schleifer. Auserdem hast du auch 600 km im November gemacht. Oder war das Rolentraining? |
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Ich verrate dir auch weshalb ... hab nämlich kein Auto. Die 600 km waren auf meinem Zeitfahrrad, an den Wochenenden, unter der Woche ist's mir zu dunkel. Für mehr bräuchte ich ein Mountainbike. Den Schleifer fragen ? Zwar ein echtes Vorbild, doch so frage ich: bin ich wahnsinnig??? :Lachanfall: Der ist für Leute die aus ganz anderem Holz geschnitzt sind als ich, nicht für Balsaholz, eher für Larix sibirica oder eine ostdeutsche wortverspielte Lerche... ähh Lärchenuntergattung. Tschüssikovski :Lachen2: |
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Mein Bemerkung zum Schleifer war auch nicht ganz ernst gemeint. So hab ich mich extra motiviert, statt auf dem Weihnachtsmarkt mit Freunden Glühwein zu schlürfen und mit Wurst und Weck an meiner Wampe zu modellieren, auf meinem Zeifahrhobel von 3 bis 5 noch ne knapp zweistündige intensive Blitzrunde zu drehen. Und ich muss sagen: es war geil. Zuerst hatte ich schwere Beine (vom Spinning und Laufen von gestern) kam nicht recht vom Fleck, doch als ich an einer Steigung einen schweren Gang trat, bekam ich richtig Lust auf dieses Gefühl der Intensität. Dabei verloren Landschaft, Geschwindigkeit und die ganze Bewegung an Bedeutung, einzig der Tretzyklus, der Zustand des Drückens und der Entlastung war es. Für mich eine Art Zustand der inneren Erleuchtung. Ciao Eber, und immer schön fleissig km sammeln:Huhu: |
Ich glaube wir kommen etwas vom Thema ab, aber ...
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Gruß Matthias |
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Nach der Fahrt sah ich noch viel älter aus :Lachen2: |
Habe die Schwimmumfänge 2014 auf ein Minimum beschränkt und war kein einziges Mal in der Schwimmhalle. Die Ergebnisse waren dadurch eher mäßig.
Durch eine Knieverletzung Mitte Mai konnte ich trotz Erhöhung der Jahreslaufumfänge (+330km gegenüber 2013) meine Laufziele 2014 nicht verwirklichen. Auf dem Rad habe ich noch mal 2600km Umfänge gegenüber 2013 draufgepackt und war bis auf Hawaii sehr zufrieden. Für 2015 setze ich wieder auf die Lauf- + Radkarte und lasse das Schwimmen so gut wie weg. Wünsche euch einen guten Rutsch ins nächste ereignisreiche Jahr. :Blumen: Januar Februar März April Mai Juni Juli August September Oktober November Dezember (Faktor 4,4) __________________Swim_____Bike______Run____h/Monat __h/Woche__2014 01_locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h 02_locker baumeln____0km_______0km___ 157km_____12h______3h 03_locker baumeln____0km_____425km___ 304km____ 40h______ 9h 04_locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h 05_locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h 06_locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h 07_locker baumeln__16,5km____ 936km___ 105km___ 45,1h___10,2h_Roth 6.M50 08_locker baumeln___1,7km____1289km___102km___ 50,2h___11,3 h 09_locker baumeln____2km______642km____54km___36,2h____8,4h 10_locker baumeln___20km______512km___127km____37h____8,3h_ Kona_36.M50 11_locker baumeln____0km______118km____52km___10,5h____2,4h 12_locker baumeln____0km________0km___150km___13,5h____3h __________________________________________________ _______ Summe l. baumeln__56,1km_____9183km__1645km___485,3h___9,3h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht terrance_______14km____1750km___ 108km_____97h __23h_nüscht Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h Uruman________13 Km____374km_____116Km____30,5h___7h Uruman________13km_____427km_____188km____42h____9 ,5h Uruman________5,2km_____234km____176km_____30h___7 ,5h Uruman________8,6km_____373km____177Km_____37h___8 ,4h Uruman________4,8km_____175km____70km______17h___4 h__Marathon+Pause Uruman________0,0km_____160km____95km______20h___4 h__Pause illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h illdie4u_________22km____ 731km___ 136km____44,5h____10,0h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Pippi__________31.0km__1019km____186km___57.8h___ _13.1h Pippi__________20.7km___797km____99km____41.6h__ _9.4h Pippi___________7.8km___205km____257km____29.5h__ _6.8h Krümel_________18km____523km____202km_____50h___ _ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Krümel_________32km____1321km____232km_____72h____ 16.3h__IM Nizza 09:49 Krümel_________39km_____700km____128km_____48h____ 10.8h__IM Wales 10:34 Krümel_________15km_____486km____138km_____31h____ 7.2h ___Saisonpause Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales Flachy__________51km___1.340km___260km____Wales Flachy__________42km___1.400km___350km____Wales 01_holger-b________ 30km___1170km___ 240km 02_holger-b________ 18km___1200km___ 260km 03_holger-b________ 25km___1450km___ 280km 04_holger-b________ 30km___1520km___ 250km____IM Wales 05_holger-b________ 28km___1120km___ 137km____??? 06_holger-b________ 29km___1270km___ 100km____soll ich ??? 07_holger-b________ 25km___1120km___ 115km____OD Vierheim sub 3:00 h 08_holger-b________ 26km____990km___ 177km____MD Murten 09_holger-b________ 12km____810km___ 98km____PAUSE 10_holger-b_________ 0km____736km___ 71km____PAUSE - Klettern 11_holger-b_________ 0km___1025km___ 126km____PAUSE - Klettern glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a glaurung________30km____1050km___184km glaurung________19km____291km____73km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h MatthiasR______25,9km____593km___172km____46,6h___ 10,5h MatthiasR______24,1km____678km___124km____41,8h___ 9,7h (+ 8h Beachvolleyball) MatthiasR______33,3km____763km___192km____55,8h___ 12,6h MatthiasR______11,8km____556km___188km____42,5h___ 9,6h MatthiasR______22,3km____826km___180km____58,35h__ 13,6h MatthiasR______16,5km____276km___193km____38,9h___ 8,8h MatthiasR______25,4km____131km___207km____41,0h___ 9,5h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Irek__________21,9km____ 1160km___ 214km____74,5h__ 16,8h Irek__________7km____ 536km___ 164km____42,5h__ 9,6h Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg Andreundseinkombi__5,2km___303,0km___57,5km___19,5 h___4,40h_(Urlaub&krank) sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h sevenm________33,5km__1021km____174km____54h____12 ,2h___ Züri, Quali verpasst sevenm________16,2km___995km____93km_____47,5h___1 0,7h sevenm________0 km__10h-->ca. 280km__ 0 km_____10h_____2,3h___Unfallbedingt nur Rolle bzw. City-Cruiser möglich zur Zeit Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Roque________20,5km___1045km____121km___47h_______ #10,45h incl. IM FFM 01_Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim 02_Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim 03_Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim 04_Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim 05_Eber__________xx.ykm__ 1376km____ 129km____56h____13h__ o. swim 06_Eber__________xx.ykm__ 1079km____ 146km____48h____12h__ o. swim 07_Eber__________xx.ykm___ 687km____ 104km____31h_____4h__ o. swim 08_Eber__________xx.ykm___ 599km____ 143km____35h_____5h__ o. swim 09_Eber__________xx.ykm___ 388km____ 190km____33h_____5h__ o. swim 10_Eber__________xx.ykm___ 328km____ 187km____31h_____4h__ o. swim 11_Eber_____________7km___ 600km____ _19km____32h_____7h__ sonniger November peyrer________0km_____904km_____30km___37h____9,25 h peyrer________0km_____471km_____91km___31,5h___7,8 h peyrer________ 0km____419km_____94km____32h____8h peyrer________0km_____531km_____74km____28h____7h peyrer________10km____459km_____94km____30,5h__7,5 h peyrer________12,2km__542km_____73km____31,5h___7, 8h peyrer________17,7km__770km____116km____44h____11h peyrer________9,6km___582km_____68km____31h____7,7 5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1[/quote] |
Januar
Februar März April Mai Juni Juli August September Oktober November Dezember (Faktor 4,4) __________________Swim_____Bike______Run____h/Monat __h/Woche__2014 01_locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h 02_locker baumeln____0km_______0km___ 157km_____12h______3h 03_locker baumeln____0km_____425km___ 304km____ 40h______ 9h 04_locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h 05_locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h 06_locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h 07_locker baumeln__16,5km____ 936km___ 105km___ 45,1h___10,2h_Roth 6.M50 08_locker baumeln___1,7km____1289km___102km___ 50,2h___11,3 h 09_locker baumeln____2km______642km____54km___36,2h____8,4h 10_locker baumeln___20km______512km___127km____37h____8,3h_ Kona_36.M50 11_locker baumeln____0km______118km____52km___10,5h____2,4h 12_locker baumeln____0km________0km___150km___13,5h____3h __________________________________________________ _______ Summe l. baumeln__56,1km_____9183km__1645km___485,3h___9,3h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht terrance_______14km____1750km___ 108km_____97h __23h_nüscht Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h Uruman________13 Km____374km_____116Km____30,5h___7h Uruman________13km_____427km_____188km____42h____9 ,5h Uruman________5,2km_____234km____176km_____30h___7 ,5h Uruman________8,6km_____373km____177Km_____37h___8 ,4h Uruman________4,8km_____175km____70km______17h___4 h__Marathon+Pause Uruman________0,0km_____160km____95km______20h___4 h__Pause Uruman________0,0km_____140km____144Km_____22,4h__ 5,1h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h illdie4u_________22km____ 731km___ 136km____44,5h____10,0h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Pippi__________31.0km__1019km____186km___57.8h___ _13.1h Pippi__________20.7km___797km____99km____41.6h__ _9.4h Pippi___________7.8km___205km____257km____29.5h__ _6.8h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Krümel_________32km____1321km____232km_____72h____ 16.3h__IM Nizza 09:49 Krümel_________39km_____700km____128km_____48h____ 10.8h__IM Wales 10:34 Krümel_________15km_____486km____138km_____31h____ 7.2h ___Saisonpause Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales Flachy__________51km___1.340km___260km____Wales Flachy__________42km___1.400km___350km____Wales 01_holger-b________ 30km___1170km___ 240km 02_holger-b________ 18km___1200km___ 260km 03_holger-b________ 25km___1450km___ 280km 04_holger-b________ 30km___1520km___ 250km____IM Wales 05_holger-b________ 28km___1120km___ 137km____??? 06_holger-b________ 29km___1270km___ 100km____soll ich ??? 07_holger-b________ 25km___1120km___ 115km____OD Vierheim sub 3:00 h 08_holger-b________ 26km____990km___ 177km____MD Murten 09_holger-b________ 12km____810km___ 98km____PAUSE 10_holger-b_________ 0km____736km___ 71km____PAUSE - Klettern 11_holger-b_________ 0km___1025km___ 126km____PAUSE - Klettern glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a glaurung________30km____1050km___184km glaurung________19km____291km____73km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h MatthiasR______25,9km____593km___172km____46,6h___ 10,5h MatthiasR______24,1km____678km___124km____41,8h___ 9,7h (+ 8h Beachvolleyball) MatthiasR______33,3km____763km___192km____55,8h___ 12,6h MatthiasR______11,8km____556km___188km____42,5h___ 9,6h MatthiasR______22,3km____826km___180km____58,35h__ 13,6h MatthiasR______16,5km____276km___193km____38,9h___ 8,8h MatthiasR______25,4km____131km___207km____41,0h___ 9,5h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Irek__________21,9km____ 1160km___ 214km____74,5h__ 16,8h Irek__________7km____ 536km___ 164km____42,5h__ 9,6h Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg Andreundseinkombi__5,2km___303,0km___57,5km___19,5 h___4,40h_(Urlaub&krank) sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h sevenm________33,5km__1021km____174km____54h____12 ,2h___ Züri, Quali verpasst sevenm________16,2km___995km____93km_____47,5h___1 0,7h sevenm________0 km__10h-->ca. 280km__ 0 km_____10h_____2,3h___Unfallbedingt nur Rolle bzw. City-Cruiser möglich zur Zeit Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Roque________20,5km___1045km____121km___47h_______ #10,45h incl. IM FFM 01_Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim 02_Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim 03_Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim 04_Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim 05_Eber__________xx.ykm__ 1376km____ 129km____56h____13h__ o. swim 06_Eber__________xx.ykm__ 1079km____ 146km____48h____12h__ o. swim 07_Eber__________xx.ykm___ 687km____ 104km____31h_____4h__ o. swim 08_Eber__________xx.ykm___ 599km____ 143km____35h_____5h__ o. swim 09_Eber__________xx.ykm___ 388km____ 190km____33h_____5h__ o. swim 10_Eber__________xx.ykm___ 328km____ 187km____31h_____4h__ o. swim 11_Eber_____________7km___ 600km____ _19km____32h_____7h__ sonniger November peyrer________0km_____904km_____30km___37h____9,25 h peyrer________0km_____471km_____91km___31,5h___7,8 h peyrer________ 0km____419km_____94km____32h____8h peyrer________0km_____531km_____74km____28h____7h peyrer________10km____459km_____94km____30,5h__7,5 h peyrer________12,2km__542km_____73km____31,5h___7, 8h peyrer________17,7km__770km____116km____44h____11h peyrer________9,6km___582km_____68km____31h____7,7 5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1h |
Januar
Februar März April Mai Juni Juli August September Oktober November Dezember (Faktor 4,4) __________________Swim_____Bike______Run____h/Monat __h/Woche__2014 01_locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h 02_locker baumeln____0km_______0km___ 157km_____12h______3h 03_locker baumeln____0km_____425km___ 304km____ 40h______ 9h 04_locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h 05_locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h 06_locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h 07_locker baumeln__16,5km____ 936km___ 105km___ 45,1h___10,2h_Roth 6.M50 08_locker baumeln___1,7km____1289km___102km___ 50,2h___11,3 h 09_locker baumeln____2km______642km____54km___36,2h____8,4h 10_locker baumeln___20km______512km___127km____37h____8,3h_ Kona_36.M50 11_locker baumeln____0km______118km____52km___10,5h____2,4h 12_locker baumeln____0km________0km___150km___13,5h____3h __________________________________________________ _______ Summe l. baumeln__56,1km_____9183km__1645km___485,3h___9,3h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht terrance_______14km____1750km___ 108km_____97h __23h_nüscht Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h Uruman________13 Km____374km_____116Km____30,5h___7h Uruman________13km_____427km_____188km____42h____9 ,5h Uruman________5,2km_____234km____176km_____30h___7 ,5h Uruman________8,6km_____373km____177Km_____37h___8 ,4h Uruman________4,8km_____175km____70km______17h___4 h__Marathon+Pause Uruman________0,0km_____160km____95km______20h___4 h__Pause Uruman________0,0km_____140km____144Km_____22,4h__ 5,1h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h illdie4u_________22km____ 731km___ 136km____44,5h____10,0h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Pippi__________31.0km__1019km____186km___57.8h___ _13.1h Pippi__________20.7km___797km____99km____41.6h__ _9.4h Pippi___________7.8km___205km____257km____29.5h__ _6.8h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Krümel_________32km____1321km____232km_____72h____ 16.3h__IM Nizza 09:49 Krümel_________39km_____700km____128km_____48h____ 10.8h__IM Wales 10:34 Krümel_________15km_____486km____138km_____31h____ 7.2h ___Saisonpause Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales Flachy__________51km___1.340km___260km____Wales Flachy__________42km___1.400km___350km____Wales 01_holger-b________ 30km___1170km___ 240km 02_holger-b________ 18km___1200km___ 260km 03_holger-b________ 25km___1450km___ 280km 04_holger-b________ 30km___1520km___ 250km____IM Wales 05_holger-b________ 28km___1120km___ 137km____??? 06_holger-b________ 29km___1270km___ 100km____soll ich ??? 07_holger-b________ 25km___1120km___ 115km____OD Vierheim sub 3:00 h 08_holger-b________ 26km____990km___ 177km____MD Murten 09_holger-b________ 12km____810km___ 98km____PAUSE 10_holger-b_________ 0km____736km___ 71km____PAUSE - Klettern 11_holger-b_________ 0km___1025km___ 126km____PAUSE - Klettern glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a glaurung________30km____1050km___184km glaurung________19km____291km____73km 01_MatthiasR______18,9km_____52km___452km___46,45h ___ 10,5h 02_MatthiasR______19,3km______0km___389km____43,3h ___ 10,8h__Kandel-Mara, Liga 03_MatthiasR______23,5km____553km___218km____49,1h ___ 11,1h 04_MatthiasR______24,7km____837km___117km____49,2h ___ 11,5h 05_MatthiasR______25,9km____593km___172km____46,6h ___ 10,5h 06_MatthiasR______24,1km____678km___124km____41,8h ___ 9,7h (+ 8h Beachvolleyball) 07_MatthiasR______33,3km____763km___192km____55,8h ___ 12,6h 08_MatthiasR______11,8km____556km___188km____42,5h ___ 9,6h 09_MatthiasR______22,3km____826km___180km____58,35 h__ 13,6h 10_MatthiasR______16,5km____276km___193km____38,9h ___ 8,8h 11_MatthiasR______25,4km____131km___207km____41,0h ___ 9,5h 12_MatthiasR______20,3km_____86km___313km____51,2h ___ 11,6h___incl. 156 km Skilanglauf/Skiroller Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Irek__________21,9km____ 1160km___ 214km____74,5h__ 16,8h Irek__________7km____ 536km___ 164km____42,5h__ 9,6h Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg Andreundseinkombi__5,2km___303,0km___57,5km___19,5 h___4,40h_(Urlaub&krank) sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h sevenm________33,5km__1021km____174km____54h____12 ,2h___ Züri, Quali verpasst sevenm________16,2km___995km____93km_____47,5h___1 0,7h sevenm________0 km__10h-->ca. 280km__ 0 km_____10h_____2,3h___Unfallbedingt nur Rolle bzw. City-Cruiser möglich zur Zeit Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Roque________20,5km___1045km____121km___47h_______ #10,45h incl. IM FFM 01_Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim 02_Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim 03_Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim 04_Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim 05_Eber__________xx.ykm__ 1376km____ 129km____56h____13h__ o. swim 06_Eber__________xx.ykm__ 1079km____ 146km____48h____12h__ o. swim 07_Eber__________xx.ykm___ 687km____ 104km____31h_____4h__ o. swim 08_Eber__________xx.ykm___ 599km____ 143km____35h_____5h__ o. swim 09_Eber__________xx.ykm___ 388km____ 190km____33h_____5h__ o. swim 10_Eber__________xx.ykm___ 328km____ 187km____31h_____4h__ o. swim 11_Eber_____________7km___ 600km____ _19km____32h_____7h__ sonniger November peyrer________0km_____904km_____30km___37h____9,25 h peyrer________0km_____471km_____91km___31,5h___7,8 h peyrer________ 0km____419km_____94km____32h____8h peyrer________0km_____531km_____74km____28h____7h peyrer________10km____459km_____94km____30,5h__7,5 h peyrer________12,2km__542km_____73km____31,5h___7, 8h peyrer________17,7km__770km____116km____44h____11h peyrer________9,6km___582km_____68km____31h____7,7 5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1h |
Und seit Anfang Dezember bin ich wieder im Wasser. Klettern und Schwimmen eine geile Kombi, macht irgendwie Affenarme bis zu den Füssen.
Januar Februar März April Mai Juni Juli August September Oktober November Dezember (Faktor 4,4) __________________Swim_____Bike______Run____h/Monat __h/Woche__2014 01_locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h 02_locker baumeln____0km_______0km___ 157km_____12h______3h 03_locker baumeln____0km_____425km___ 304km____ 40h______ 9h 04_locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h 05_locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h 06_locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h 07_locker baumeln__16,5km____ 936km___ 105km___ 45,1h___10,2h_Roth 6.M50 08_locker baumeln___1,7km____1289km___102km___ 50,2h___11,3 h 09_locker baumeln____2km______642km____54km___36,2h____8,4h 10_locker baumeln___20km______512km___127km____37h____8,3h_ Kona_36.M50 11_locker baumeln____0km______118km____52km___10,5h____2,4h 12_locker baumeln____0km________0km___150km___13,5h____3h __________________________________________________ _______ Summe l. baumeln__56,1km_____9183km__1645km___485,3h___9,3h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht terrance_______14km____1750km___ 108km_____97h __23h_nüscht Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h Uruman________13 Km____374km_____116Km____30,5h___7h Uruman________13km_____427km_____188km____42h____9 ,5h Uruman________5,2km_____234km____176km_____30h___7 ,5h Uruman________8,6km_____373km____177Km_____37h___8 ,4h Uruman________4,8km_____175km____70km______17h___4 h__Marathon+Pause Uruman________0,0km_____160km____95km______20h___4 h__Pause Uruman________0,0km_____140km____144Km_____22,4h__ 5,1h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h illdie4u_________22km____ 731km___ 136km____44,5h____10,0h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Pippi__________31.0km__1019km____186km___57.8h___ _13.1h Pippi__________20.7km___797km____99km____41.6h__ _9.4h Pippi___________7.8km___205km____257km____29.5h__ _6.8h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Krümel_________32km____1321km____232km_____72h____ 16.3h__IM Nizza 09:49 Krümel_________39km_____700km____128km_____48h____ 10.8h__IM Wales 10:34 Krümel_________15km_____486km____138km_____31h____ 7.2h ___Saisonpause Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales Flachy__________51km___1.340km___260km____Wales Flachy__________42km___1.400km___350km____Wales 01_holger-b________ 30km___1170km___ 240km 02_holger-b________ 18km___1200km___ 260km 03_holger-b________ 25km___1450km___ 280km 04_holger-b________ 30km___1520km___ 250km____IM Wales 05_holger-b________ 28km___1120km___ 137km____??? 06_holger-b________ 29km___1270km___ 100km____soll ich ??? 07_holger-b________ 25km___1120km___ 115km____OD Vierheim sub 3:00 h 08_holger-b________ 26km____990km___ 177km____MD Murten 09_holger-b________ 12km____810km___ 98km____PAUSE 10_holger-b_________ 0km____736km___ 71km____PAUSE - Klettern 11_holger-b_________ 0km___1025km___ 126km____PAUSE - Klettern 12_holger-b_________ 22km___ 852 km___ 168km____Prep - Klettern glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a glaurung________30km____1050km___184km glaurung________19km____291km____73km 01_MatthiasR______18,9km_____52km___452km___46,45h ___ 10,5h 02_MatthiasR______19,3km______0km___389km____43,3h ___ 10,8h__Kandel-Mara, Liga 03_MatthiasR______23,5km____553km___218km____49,1h ___ 11,1h 04_MatthiasR______24,7km____837km___117km____49,2h ___ 11,5h 05_MatthiasR______25,9km____593km___172km____46,6h ___ 10,5h 06_MatthiasR______24,1km____678km___124km____41,8h ___ 9,7h (+ 8h Beachvolleyball) 07_MatthiasR______33,3km____763km___192km____55,8h ___ 12,6h 08_MatthiasR______11,8km____556km___188km____42,5h ___ 9,6h 09_MatthiasR______22,3km____826km___180km____58,35 h__ 13,6h 10_MatthiasR______16,5km____276km___193km____38,9h ___ 8,8h 11_MatthiasR______25,4km____131km___207km____41,0h ___ 9,5h 12_MatthiasR______20,3km_____86km___313km____51,2h ___ 11,6h___incl. 156 km Skilanglauf/Skiroller Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Irek__________21,9km____ 1160km___ 214km____74,5h__ 16,8h Irek__________7km____ 536km___ 164km____42,5h__ 9,6h Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg Andreundseinkombi__5,2km___303,0km___57,5km___19,5 h___4,40h_(Urlaub&krank) sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h sevenm________33,5km__1021km____174km____54h____12 ,2h___ Züri, Quali verpasst sevenm________16,2km___995km____93km_____47,5h___1 0,7h sevenm________0 km__10h-->ca. 280km__ 0 km_____10h_____2,3h___Unfallbedingt nur Rolle bzw. City-Cruiser möglich zur Zeit Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Roque________20,5km___1045km____121km___47h_______ #10,45h incl. IM FFM 01_Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim 02_Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim 03_Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim 04_Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim 05_Eber__________xx.ykm__ 1376km____ 129km____56h____13h__ o. swim 06_Eber__________xx.ykm__ 1079km____ 146km____48h____12h__ o. swim 07_Eber__________xx.ykm___ 687km____ 104km____31h_____4h__ o. swim 08_Eber__________xx.ykm___ 599km____ 143km____35h_____5h__ o. swim 09_Eber__________xx.ykm___ 388km____ 190km____33h_____5h__ o. swim 10_Eber__________xx.ykm___ 328km____ 187km____31h_____4h__ o. swim 11_Eber_____________7km___ 600km____ _19km____32h_____7h__ sonniger November peyrer________0km_____904km_____30km___37h____9,25 h peyrer________0km_____471km_____91km___31,5h___7,8 h peyrer________ 0km____419km_____94km____32h____8h peyrer________0km_____531km_____74km____28h____7h peyrer________10km____459km_____94km____30,5h__7,5 h peyrer________12,2km__542km_____73km____31,5h___7, 8h peyrer________17,7km__770km____116km____44h____11h peyrer________9,6km___582km_____68km____31h____7,7 5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1h |
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