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Januar
Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose:8/ locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km___ IM Lanza/UK/Wales glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h__ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] |
Der Monat ist zu Ende, ich mach hier mal den Anfang. Wollte heute eigentlich mehr machen, aber irgendwie ist gerade die Luft raus. Der Juni fängt mit einem Ruhetag an :cool:
Januar Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose:8/ locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km___ IM Lanza/UK/Wales glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Habe heute meine 2014er Schwimmsaison eröffnet. Ab jetzt gehts wieder häufiger ins Wasser. 2 Wochen bis MD Moritzburg und 7 Wochen bis Roth müssen diesmal reichen.
Ziel, trotzdem so schnell wie meine Bestzeit in Roth 1:09. Laufen geht seit drei Wochen gar nicht mehr. Bin beim Nachtpaarlauf auf dem Pflaster der Altstadt Meißen umgeknickt und habe seit dem Schmerzen im Knie. Laufen war eigentlich mein Kerneinheit 2014, da wollte ich noch mal einen Tick schneller als die Jahre zuvor. Sieht aber jetzt nicht mehr gut aus und kann ich wohl knicken. Dafür rollt´s auf dem Rad ganz gut. Bis Mitte Mai war ich 2014 ausschließlich nur mit dem MTB (allerdings auf Triaposition getunt) unterwegs. Jetzt geht’s mit dem RR und TT mit neuen QXL in die direkte Roth Vorbereitung, Ziel Sub 4:55 Januar Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose:8/ locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km___ IM Lanza/UK/Wales glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
War ja ganz gut in Fahrt, nue meine Zähne haben mir einen Schnitt durch die Rechnung gemacht. DerJuni wird bestimmt auch nichts reissen.
Januar Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose:8/ locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Zum ersten Mal im Leben mehr als 200km pro Monat gelaufen :liebe053:
Januar Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose:8/ locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Aloha, bin jetzt auch dabei:)
Ziel: über FFM nach Kona, jetzt ne Plantar fasziitis :( Januar Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose:8/ locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
...und noch 48 Tage bis Roth :)
Januar Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
Aloha,
Schwimmen und Rad waren im Mai trotz Messepause sehr gut, Laufen leider seit 7 Tagen Komplettausfall wegen körperlicher Gebrechen, ein Ende nicht abzusehen. Bin ich supergetapert in Bolton, Tests vorher wird es wegen Wadenproblemen nicht geben, ich red' mir jetzt ein: Brauch ich nicht, Tunnelblick und Fokus auf den IM England! Gute Nacht! Januar Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
Zitat:
Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h[/quote] |
Januar
Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Christel_________46km____1261km___218km_____71h__1 7,75h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h[/quote] |
Januar
Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Christel_________46km____1261km___218km_____71h__1 7,75h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___398,5km___92,7km___27,3 h____6,2h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
Januar
Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Christel_________46km____1261km___218km_____71h__1 7,75h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___398,5km___92,7km___27,3 h____6,2h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
Januar
Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Christel_________46km____1261km___218km_____71h__1 7,75h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___398,5km___92,7km___27,3 h____6,2h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
Zitat:
Rechtzeitig krank geworden, wenn es drauf ankommt. yay :( |
Januar
Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______6,1km_____386km___74,5km___ 23,5h___5,3 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Christel_________46km____1261km___218km_____71h__1 7,75h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___398,5km___92,7km___27,3 h____6,2h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
[quote=Eiko;1046359]Januar
Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______6,1km_____386km___74,5km___ 23,5h___5,3 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____5971,5h__ 17,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Christel_________46km____1261km___218km_____71h__1 7,75h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___398,5km___92,7km___27,3 h____6,2h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
Januar
Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______6,1km_____386km___74,5km___ 23,5h___5,3 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h MatthiasR______25,9km____593km___172km____46,6h___ 10,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____5971,5h__ 17,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Christel_________46km____1261km___218km_____71h__1 7,75h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___398,5km___92,7km___27,3 h____6,2h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
Januar
Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
Januar
Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
Januar
Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h[/quote] |
Januar
Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
Januar
Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
Januar
Februar März April Mai (Faktor /4,43) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
Januar
Februar März April Mai Juni (Faktor 4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
Januar
Februar März April Mai Juni (Faktor 4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h___ _ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h[/quote] |
Januar
Februar März April Mai Juni (Faktor 4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h___ _ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1680km___300km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
Flachy's Anmerkung zum Juni:
Leider am Anfang noch eine längere Laufpause wegen Verletzung, daher auch leicht übertriebene Umfänge beim S&R, da war viel Lust an der Bewegung sowie Frustabbau wegen meinem Laufdefekt dabei. Seither auch kein qualitatives Laufen sondern fast ausschliesslich DL im Grundlagenbereich als Koppeltraining - S&L bzw. R&L - es ging mir darum, die Verletzung nicht erneut aufbrechen zu lassen und dennoch den schwierigen Zustand der Energiebereitstellung beim IM zu simulieren. Nach dem Motto: Nicht schön aber effizient. Januar Februar März April Mai Juni (Faktor 4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h |
Bin gespannt wie weit ich mit nur 16 WasserKM in Roth an meine PB ran komme. Habe dafür einige Tausend Liegestütze gemacht, das muss reichen.
Laufen geht immer noch nicht richtig schmerzfrei. Das wird eng, die geplanten 3:20 habe ich gestrichen, wenn alles gut läuft evtl. 3:30 Auf dem Rad rollts dafür gut. Ziel 4:50 Januar Februar März April Mai Juni (Faktor 4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h___ _ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April Mai Juni (Faktor 4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April Mai Juni (Faktor 4,3) Juhuu, nur noch eine harte Trainingswoche und dann Wunden lecken beim Tapern und Roth (hoffentlich) in 1:05 - 4:55 - 3:40 finishen :-B-( ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h___ _ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April Mai Juni (Faktor 4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] |
Januar
Februar März April Mai Juni (Faktor 4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
[quote=illdie4u;1055449]Januar
Februar März April Mai Juni (Faktor 4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
[quote=illdie4u;1055449]Januar
Februar März April Mai Juni (Faktor 4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April Mai Juni (Faktor 4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April Mai Juni (Faktor 4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h___ _ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim Eber__________xx.ykm__ 1376km____ 129km____56h____13h__TL o. swim Eber__________xx.ykm__ 1079km____ 146km____48h____12h__TL o. swim Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla |
Januar
Februar März April Mai Juni (Faktor 4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht terrance_______14km____1750km___ 108km_____97h __23h_nüscht Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim Eber__________xx.ykm__ 1376km____ 129km____56h____13h__TL o. swim Eber__________xx.ykm__ 1079km____ 146km____48h____12h__TL o. swim Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla |
Januar
Februar März April Mai Juni (Faktor 4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht terrance_______14km____1750km___ 108km_____97h __23h_nüscht Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? holger-b________ 29km___1270km___ 100km____soll ich ??? :confused: glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim Eber__________xx.ykm__ 1376km____ 129km____56h____13h__TL o. swim Eber__________xx.ykm__ 1079km____ 146km____48h____12h__TL o. swim Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla |
Januar
Februar März April Mai Juni (Faktor 4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht terrance_______14km____1750km___ 108km_____97h __23h_nüscht Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h Uruman________13 Km____374km_____116Km____30,5h___7h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? holger-b________ 29km___1270km___ 100km____soll ich ??? :confused: glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim Eber__________xx.ykm__ 1376km____ 129km____56h____13h__TL o. swim Eber__________xx.ykm__ 1079km____ 146km____48h____12h__TL o. swim Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla |
Januar
Februar März April Mai Juni (Faktor 4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht terrance_______14km____1750km___ 108km_____97h __23h_nüscht Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h Uruman________13 Km____374km_____116Km____30,5h___7h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h Krümel_________18km____523km____202km_____50h___ _ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Krümel_________32km____1321km____232km_____72h____ 16.3h__IM Nizza 09:49 Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km holger-b________ 28km___1120km___ 137km____??? holger-b________ 29km___1270km___ 100km____soll ich ??? :confused: glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h ___ Züri-->Kona Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim Eber__________xx.ykm__ 1376km____ 129km____56h____13h__TL o. swim Eber__________xx.ykm__ 1079km____ 146km____48h____12h__TL o. swim Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla |
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