|
[/b]________________Swim_____Bike______Run____h/Monat __h/Woche____2014 (Faktor März/4.4)
locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle glaurung_____30km_____1025km_____182km_____Nizza Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM holger-b_____25km_____1450km_____280km_____Wales (Sep. '14) Flachy_______50km____1.550km_____210km_____UK/Wales thunderlips___0km_____1067km______119km______liga/xterra Pippi__________41.7km____975km___213km____68.5h__1 5.5h___IM Swiss Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss sevenm______20km_____1900km____100km____94h___21,2 h___Züri-->Kona Uruman_____8.8km______580km____139km____40.4h__9.2 h_____KD und sowas macoio_____29km______1.240km____236km____Knappenma n speiche_____10km____3016km_____42,2km______111h__2 5h___L'Ampolla |
Hatte meine Durchschnitts Zeit aus unerklärlichen Gründen falsch ausgerechnet.
März________________Swim_____Bike______Run____h/Monat __h/Woche____2014 (Faktor März/4.4) locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____16,6___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle glaurung_____30km_____1025km_____182km_____Nizza Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM holger-b_____25km_____1450km_____280km_____Wales (Sep. '14) Flachy_______50km____1.550km_____210km_____UK/Wales thunderlips___0km_____1067km______119km______liga/xterra Pippi__________41.7km____975km___213km____68.5h__1 5.5h___IM Swiss Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss sevenm______20km_____1900km____100km____94h___21,2 h___Züri-->Kona Uruman_____8.8km______580km____139km____40.4h__9.2 h_____KD und sowas |
[/b]________________Swim_____Bike______Run____h/Monat __h/Woche____2014 (Faktor März/4.4)
locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____16,6___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle glaurung_____30km_____1025km_____182km_____Nizza Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM holger-b_____25km_____1450km_____280km_____Wales (Sep. '14) Flachy_______50km____1.550km_____210km_____UK/Wales thunderlips___0km_____1067km______119km______liga/xterra Pippi__________41.7km____975km___213km____68.5h__1 5.5h___IM Swiss Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss sevenm______20km_____1900km____100km____94h___21,2 h___Züri-->Kona Uruman_____8.8km______580km____139km____40.4h__9.2 h_____KD und sowas macoio_____29km______1.240km____236km____Knappenma n speiche_____10km____3016km_____42,2km______111h__2 5h___L'Ampolla Eiko_______29.9km_____1015km____136km_____66.4h__1 5h_Bike-Facts-Trophy (SD) |
März
________________Swim_____Bike______Run____h/Monat __h/Woche____2014 locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____16,6___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle glaurung_____30km_____1025km_____182km_____Nizza Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM holger-b_____25km_____1450km_____280km_____Wales (Sep. '14) Flachy_______50km____1.550km_____210km_____UK/Wales thunderlips___0km_____1067km______119km______liga/xterra Pippi__________41.7km____975km___213km____68.5h__1 5.5h___IM Swiss Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss sevenm______20km_____1900km____100km____94h___21,2 h___Züri-->Kona Uruman_____8.8km______580km____139km____40.4h__9.2 h_____KD und sowas macoio_____29km______1.240km____236km____Knappenma n speiche_____10km____3016km_____42,2km______111h__2 5h___L'Ampolla Eiko_______29.9km_____1015km____136km_____66.4h__1 5h_Bike-Facts-Trophy (SD) Eber_______xx.ykm____1520km_____096km_____74h___17 h_TL in GC, ohne Schwimmen (ist kein Training):cool: |
Vergleich
Januar Februar März ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h__ IM Switzerland Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h___FFM Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km__keine Ahnung__IM-Nizza glaurung________22km____ 398km___171km________Nizza glaurung________30km___ 1025km___182km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h_Kandel-Mara. MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km_____4 9,5____12,5___ thunderlips_______0km___1067km____119km______liga/xterra . |
________________Swim_____Bike______Run____h/Monat __h/Woche____2014
locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____16,6___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle glaurung_____30km_____1025km_____182km_____Nizza Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM holger-b_____25km_____1450km_____280km_____Wales (Sep. '14) Flachy_______50km____1.550km_____210km_____UK/Wales thunderlips___0km_____1067km______119km______liga/xterra Pippi__________41.7km____975km___213km____68.5h__1 5.5h___IM Swiss Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss sevenm______20km_____1900km____100km____94h___21,2 h___Züri-->Kona Uruman_____8.8km______580km____139km____40.4h__9.2 h_____KD und sowas macoio_____29km______1.240km____236km____Knappenma n speiche_____10km____3016km_____42,2km______111h__2 5h___L'Ampolla Eiko_______29.9km_____1015km____136km_____66.4h__1 5h_Bike-Facts-Trophy (SD) Eber_______xx.ykm____1520km_____096km_____74h___17 h_TL in GC, ohne Schwimmen (ist kein Training):cool: terrance_______31.3km_____608km____143km_____58.5h __13h_nüscht |
Vergleich
Januar Februar März ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h__ IM Switzerland Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h__ Roth ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h___Roth Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h___FFM Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km__keine Ahnung__IM-Nizza glaurung________22km____ 398km___171km________Nizza glaurung________30km___ 1025km___182km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h_Kandel-Mara. MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km_____4 9,5____12,5___ thunderlips_______0km___1067km____119km______liga/xterra |
Danke LB für die Zusammenstellung. Eigtl. könnte man die Liste im April gleich in diesem Style fortführen.
Ich find's witzig, ab und zu zu spionieren, was andere wann in welcher Sportart so alles gemacht haben. :Cheese: |
Zitat:
Und LB ist ein Ironman ganz in preussischer Tradition des alten Fritz, korrekt&exakt. Mein Respekt&Dank. Mit sportlichen Gruessen, die Sachsenschlampe aus der Lausitz! |
[quote=ram;1031285]Vergleich
Januar Februar März ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h__ IM Switzerland Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h__ Roth ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h___Roth Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h___FFM Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km__keine Ahnung__IM-Nizza glaurung________22km____ 398km___171km________Nizza glaurung________30km___ 1025km___182km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h_Kandel-Mara. MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km_____4 9,5____12,5___ thunderlips_______0km___1067km____119km______liga/xterra Irek___________ 13,8km____ 541km___ 142,5km_____41,05h_____ 10h__IM Swiss Irek___________ 15km____ 634km___ 179km_____41h_____ 10h__IM Swiss Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss |
Januar
Februar März ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h__ IM Switzerland Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h__ Roth ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h___Roth Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h___FFM Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km__keine Ahnung__IM-Nizza glaurung________22km____ 398km___171km________Nizza glaurung________30km___ 1025km___182km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h_Kandel-Mara. MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km_____4 9,5____12,5___ thunderlips_______0km___1067km____119km______liga/xterra Irek___________ 13,8km____ 541km___ 142,5km_____41,05h_____ 10h__IM Swiss Irek___________ 15km____ 634km___ 179km_____41h_____ 10h__IM Swiss Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss[/quote] Christel_________32km______720km______184km_____51 h___12,75 Christel_________44km______790km______191km_____62 h___14h Christel_________42km______953km______208km_____66 h___15h____Roth |
Januar
Februar März ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km__keine Ahnung__IM-Nizza glaurung________22km____ 398km___171km________Nizza glaurung________30km___ 1025km___182km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth ram____________22km____312km____188km_____46h____1 0,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim . |
Januar
Februar März ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km__keine Ahnung__IM-Nizza glaurung________22km____ 398km___171km________Nizza glaurung________30km___ 1025km___182km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth ram____________22km____312km____188km_____46h____1 0,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
März
________________Swim_____Bike______Run____h/Monat __h/Woche____2014 locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____16,6___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle glaurung_____30km_____1025km_____182km_____Nizza Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM Triathletin007____43.7_____736km___38.3km___50,35h __12.1 holger-b_____25km_____1450km_____280km_____Wales (Sep. '14) Flachy_______50km____1.550km_____210km_____UK/Wales thunderlips___0km_____1067km______119km______liga/xterra Pippi__________41.7km____975km___213km____68.5h__1 5.5h___IM Swiss Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss sevenm______20km_____1900km____100km____94h___21,2 h___Züri-->Kona Uruman_____8.8km______580km____139km____40.4h__9.2 h_____KD und sowas macoio_____29km______1.240km____236km____Knappenma n speiche_____10km____3016km_____42,2km______111h__2 5h___L'Ampolla Eiko_______29.9km_____1015km____136km_____66.4h__1 5h_Bike-Facts-Trophy (SD) Eber_______xx.ykm____1520km_____096km_____74h___17 h_TL in GC, ohne Schwimmen (ist kein Training):cool: |
Januar
Februar März ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km__keine Ahnung__IM-Nizza glaurung________22km____ 398km___171km________Nizza glaurung________30km___ 1025km___182km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM ram____________22km____312km____188km_____46h____1 0,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim --- Wir wollten doch die sortierte Liste fortsetzen - und so schwer ist das doch nicht... |
Alle bisherigen Jahres Rad KM mit meinem 18kg MTB abgespult, ab Mai geht’s dann mit dem RR weiter. Und ins Wasser könnte ich dann nach 4 Monaten vielleicht auch mal wieder springen.
Januar Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km__keine Ahnung__IM-Nizza glaurung________22km____ 398km___171km________Nizza glaurung________30km___ 1025km___182km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM ram____________22km____312km____188km_____46h____1 0,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim . |
Januar
Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km__keine Ahnung__IM-Nizza glaurung________22km____ 398km___171km________Nizza glaurung________30km___ 1025km___182km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM ram____________22km____312km____188km_____46h____1 0,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM ram____________22km____312km____188km_____46h____1 0,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM ram____________22km____312km____188km_____46h____1 0,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM ram____________22km____312km____188km_____46h____1 0,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] |
Leider zwischendurch etwas angeknockt gewesen, aber egal es muss weiter gehen.
Januar Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM ram____________22km____312km____188km_____46h____1 0,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM ram____________22km____312km____188km_____46h____1 0,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] |
Januar Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Durch Fehlplanung die 2000km und 400km leider nicht vollbekommen :Nee:
Januar Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km___ IM Lanza/UK/Wales :cool: glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km___ IM Lanza/UK/Wales :cool: glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km___ IM Lanza/UK/Wales :cool: glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km___ IM Lanza/UK/Wales :cool: glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote] |
Januar
Februar März April ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km___ IM Lanza/UK/Wales :cool: glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim[/quote][/quote] |
Januar
Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km___ IM Lanza/UK/Wales :cool: glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km___ IM Lanza/UK/Wales :cool: glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km___ IM Lanza/UK/Wales :cool: glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km___ IM Lanza/UK/Wales :cool: glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km___ IM Lanza/UK/Wales glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose:8/ locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km___ IM Lanza/UK/Wales glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Januar
Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose:8/ locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km___ IM Lanza/UK/Wales glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
Zitat:
ich habe gerade gesehen, dass du mit deinem Eintrag die letzten Einträge von Eiko und mir eliminiert hast. :dresche Bitte beim nächsten Mal besser aufpassen! Ich habe es wieder korrigiert (im vorherigen Beitrag). Gruß Matthias |
Januar
Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose:8/ locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Krümel_________22km____1670km____275km_____91h____ 21h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km___ IM Lanza/UK/Wales glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h__ Züri-->Kona Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
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