9.176
+ 84
--------
9.260

9.260
+ 70
--------
9.330

....

9.431
+100
--------
9.531

9.531
+ 50
------
9.581

9.581
+200 (Venus gedatet)
___________
9.781

9781
+ 45
------
9826

Heute hatte ich freeletics "hell day" ... *autsch*

9.826
+150 (Aphrodite/Burpees)
+ 28 (HS Pushups)
+120 (Zeus)
------
10.124

10.124
+ 150
--------
10.274

Mal ganz ehrlich Jungs & Mädels:
10.000 Liegestütz in 15 Tagen ist der absolute Oberhammer! - Echt spitze!

10.274
+ 50
-------
10.324

10.324
+ 106
-------
10.430

10.430
+101
--------
10.531

10.531
+40
--------
10.571

10571
+29
-----------
10600

10.600
+50
------------
10.650

10.650
+60
------------
10.710

10.710
+30
------------
10.740

10.740
+50
------------
10.790

....

10.910
+60
_______
10.970

10970
+50
------
11020

11.020
+ 100
-----------
11.120

11.120
+ 40
--------
11.160

11.160
+ 72
--------
11.232

11.232
+ 300
--------
11.532

11.532
+50
---------
11.582

11.582
+101
---------
11.683

11.683
+ 50
-------
11.733

11.733
+ 150 (Burpees)
-------
11.883

11883+ 17 = 11900

11900
+85
________
11985

11985
+60
-----------------
12045

12.045
+ 65 (Burpees)
+ 250 (Burpee Frogs)
--------
12.360

12.360
+100
--------
12460

12460
+ 220
--------
12680

12680
+40
------
12720

12.720
+ 133
--------
12.853

12.853
+ 200
--------
13.053

13.053
+57
---------
13.110