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_________________________________________________( Feb:4,0)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD terrance________39,9km___297,7km__121,5km__51h____ 12,7h___nada 3-rad__________14,5km___1002km___229km____51h____12, 75h___xxxx Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth macoio_________36 km___ 680 km___208 km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM Eiko__________22.7km____223km____111km_____30h___7 ,5h Christel_______32km______720______184km_____51h___ 12,75h__Roth glaurung______22km____398km______171km________Nizz a Superpimpf____36.5km___854km_____286km_____76h___ 19h_____FFM->Kona Lebemann_____36,9km___695km_____203km_____63,25h__ 15,8h___FFM |
Zitat:
Der Weiße Hirsch holt sich dann noch die Quali bei der Schloßtria LD Moritzburg, da wohl bis dahin der Steinmetz die Veranstaltung für seinen Nocharbeitgeber aufgekauft hat. Sven Kunath macht sowieso jedes Jahr auf die Insel und nimmt natürlich auch seinen Vereinskollegen Profi Markus Thomschke (24. KonaProRanking) wieder mit. Sven Perschneck wollte auch ein drittes Mal dahin und wenn Flachy nach seiner sicheren Wales Quali im Sept. dann freiwillig sein Kona Start ein Jahr vorzieht , ist die Maschine mit unserem professionellen Betreuerstab eigentlich schon voll. ;) |
Zitat:
Ansonsten bin ich grad ein wenig "down", seit einer Woche kein Lauftraining (Scheiss-Vorfuß-Möchtegern-Laufstil), daher auch meine Kilometer im Februar am Ende etwas liegen gelassen... Dresden Greater Area rules! |
________________Swim_____Bike______Run____h/Monat __h/Woche__2014
locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD terrance________39,9km___297,7km__121,5km__51h____ 12,7h___nada 3-rad__________14,5km___1002km___229km____51h____12, 75h___xxxx Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth macoio_________36 km___ 680 km___208 km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM Eiko__________22.7km____223km____111km_____30h___7 ,5h Christel_______32km______720______184km_____51h___ 12,75h__Roth glaurung______22km____398km______171km________Nizz a Superpimpf____36.5km___854km_____286km_____76h___ 19h_____FFM->Kona Lebemann_____36,9km___695km_____203km_____63,25h__ 15,8h___FFM Flachy_________48km_____1.040km___260km______???__ __Wales'14/Kona'15 |
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Schon wieder ein Monat rum und der große Schwanzvergleich. :Cheese: Beim Schwimmen lief diesen Monat nicht so viel, es gibt halt noch andere Dinge als Triathlon. Der Zeitfresser Schwimmen wird dann oft als erstes gestrichen. Dafür war ich ein Mal die Woche am Zugseil, 12 x 1min Vollgas mit 30 sek Pause, da soll einer mal sagen das bringt nichts. Der Muskelkater am Folgetag ist immer mächtig. :dresche
Bachroll zählt ja auch nicht dazu, macht aber auch einen tollen Muskelkater. Vor allem in tiefen Muskelregionen die ich so gar nicht kannte. :Lachanfall: ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD terrance________39,9km___297,7km__121,5km__51h____ 12,7h___nada 3-rad__________14,5km___1002km___229km____51h____12, 75h___xxxx Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth macoio_________36 km___ 680 km___208 km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM Eiko__________22.7km____223km____111km_____30h___7 ,5h Christel_______32km______720______184km_____51h___ 12,75h__Roth glaurung______22km____398km______171km________Nizz a Superpimpf____36.5km___854km_____286km_____76h___ 19h_____FFM->Kona Lebemann_____36,9km___695km_____203km_____63,25h__ 15,8h___FFM Flachy_________48km_____1.040km___260km______???__ __Wales'14/Kona'15 holger-b_________18km_____1200km___260km |
________________Swim_____Bike______Run____h/Monat __h/Woche__2014
lockerbaumeln____0km______0km____157km_____12h____ __3h___Roth/Kona StanX ____1,8km____255km____26km____13,5h___3,4h___nix Eiko__________22.7km____223km____111km_____30h___7 ,5h Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____36,5h__ ___9,1h__ Roth Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD terrance________39,9km___297,7km__121,5km____51h__ __12,7h___nada 3-rad__________14,5km___1002km___229km______51h____1 2,75h___xxxx Christel_______32km______720______184km_____51h___ 12,75h__Roth Maldini_________11,8km___641km___200km_____55,3h__ ___13,83h__ FFM Triathletin007____27.2km_____762.9km__170.2km__60, 30h_15,1h__Roth Lebemann_____36,9km___695km_____203km_____63,25h__ 15,8h___FFM ram ______ 29,6km___845km___219km____63,5___15,9h__ Roth macoio________36 km___ 680 km___208km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Superpimpf____36.5km___854km_____286km_____76h___ 19h_____FFM->Kona Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM glaurung______22km____398km______171km________Nizz a Flachy_________48km_____1.040km___260km______???__ __Wales'14/Kona'15 holger-b_________18km_____1200km___260km |
Irek________15km_____634km______179km_____41h_____ __10h______IM Switzerland
lockerbaumeln____0km______0km____157km_____12h____ __3h___Roth/Kona StanX ____1,8km____255km____26km____13,5h___3,4h___nix Eiko__________22.7km____223km____111km_____30h___7 ,5h Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____36,5h__ ___9,1h__ Roth Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD terrance________39,9km___297,7km__121,5km____51h__ __12,7h___nada 3-rad__________14,5km___1002km___229km______51h____1 2,75h___xxxx Christel_______32km______720______184km_____51h___ 12,75h__Roth Maldini_________11,8km___641km___200km_____55,3h__ ___13,83h__ FFM Triathletin007____27.2km_____762.9km__170.2km__60, 30h_15,1h__Roth Lebemann_____36,9km___695km_____203km_____63,25h__ 15,8h___FFM ram ______ 29,6km___845km___219km____63,5___15,9h__ Roth macoio________36 km___ 680 km___208km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Superpimpf____36.5km___854km_____286km_____76h___ 19h_____FFM->Kona Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM glaurung______22km____398km______171km________Nizz a Flachy_________48km_____1.040km___260km______???__ __Wales'14/Kona'15 holger-b_________18km_____1200km___260km[/quote] |
Also bevor sich die Sachsen anschicken, die Weltherrschaft an sich zu reissen, setz ich Himmel und Hölle in Bewegung, dass das nicht passiert. Den Niedergang jeglicher Sprachkultur könnte ich nicht tatenlos mit ansehen. :Cheese: :Cheese:
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Irek________15km_____634km______179km_____41h_____ __10h______IM Switzerland
lockerbaumeln____0km______0km____157km_____12h____ __3h___Roth/Kona StanX ____1,8km____255km____26km____13,5h___3,4h___nix Eiko__________22.7km____223km____111km_____30h___7 ,5h Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____36,5h__ ___9,1h__ Roth Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD terrance________39,9km___297,7km__121,5km____51h__ __12,7h___nada 3-rad__________14,5km___1002km___229km______51h____1 2,75h___xxxx Christel_______32km______720______184km_____51h___ 12,75h__Roth Maldini_________11,8km___641km___200km_____55,3h__ ___13,83h__ FFM Triathletin007____27.2km_____762.9km__170.2km__60, 30h_15,1h__Roth Lebemann_____36,9km___695km_____203km_____63,25h__ 15,8h___FFM ram ______ 29,6km___845km___219km____63,5___15,9h__ Roth macoio________36 km___ 680 km___208km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Superpimpf____36.5km___854km_____286km_____76h___ 19h_____FFM->Kona Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM glaurung______22km____398km______171km________Nizz a Flachy_________48km_____1.040km___260km______???__ __Wales'14/Kona'15 holger-b_________18km_____1200km___260km[/quote] aims__________38km_______387km____163km____41.5h__ _10.4h_:8/ |
Irek________15km_____634km______179km_____41h_____ __10h______IM Switzerland
lockerbaumeln____0km______0km____157km_____12h____ __3h___Roth/Kona StanX ____1,8km____255km____26km____13,5h___3,4h___nix Eiko__________22.7km____223km____111km_____30h___7 ,5h Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____36,5h__ ___9,1h__ Roth Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD terrance________39,9km___297,7km__121,5km____51h__ __12,7h___nada 3-rad__________14,5km___1002km___229km______51h____1 2,75h___xxxx Christel_______32km______720______184km_____51h___ 12,75h__Roth Maldini_________11,8km___641km___200km_____55,3h__ ___13,83h__ FFM Triathletin007____27.2km_____762.9km__170.2km__60, 30h_15,1h__Roth Lebemann_____36,9km___695km_____203km_____63,25h__ 15,8h___FFM ram ______ 29,6km___845km___219km____63,5___15,9h__ Roth macoio________36 km___ 680 km___208km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Superpimpf____36.5km___854km_____286km_____76h___ 19h_____FFM->Kona Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM glaurung______22km____398km______171km________Nizz a Flachy_________48km_____1.040km___260km______???__ __Wales'14/Kona'15 holger-b_________18km_____1200km___260km aims__________38km_______387km____163km____41.5h__ _10.4h Kruemel_______19km_______857km____242km____62h____ _15,6h |
Irek________15km_____634km______179km_____41h_____ __10h______IM Switzerland
lockerbaumeln____0km______0km____157km_____12h____ __3h___Roth/Kona StanX ____1,8km____255km____26km____13,5h___3,4h___nix Eiko__________22.7km____223km____111km_____30h___7 ,5h Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____36,5h__ ___9,1h__ Roth Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD terrance________39,9km___297,7km__121,5km____51h__ __12,7h___nada 3-rad__________14,5km___1002km___229km______51h____1 2,75h___xxxx Christel_______32km______720______184km_____51h___ 12,75h__Roth Maldini_________11,8km___641km___200km_____55,3h__ ___13,83h__ FFM Triathletin007____27.2km_____762.9km__170.2km__60, 30h_15,1h__Roth Lebemann_____36,9km___695km_____203km_____63,25h__ 15,8h___FFM ram ______ 29,6km___845km___219km____63,5___15,9h__ Roth macoio________36 km___ 680 km___208km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Superpimpf____36.5km___854km_____286km_____76h___ 19h_____FFM->Kona Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM glaurung______22km____398km______171km________Nizz a Flachy_________48km_____1.040km___260km______???__ __Wales'14/Kona'15 holger-b_________18km_____1200km___260km aims__________38km_______387km____163km____41.5h__ _10.4h Kruemel_______19km_______857km____242km____62h____ _15,6h liebeskunst______13,5 km ____656 km ____262 km____57 h__14,5h___IM FFM |
Irek________15km_____634km______179km_____41h_____ __10h______IM Switzerland
lockerbaumeln____0km______0km____157km_____12h____ __3h___Roth/Kona StanX ____1,8km____255km____26km____13,5h___3,4h___nix Eiko__________22.7km____223km____111km_____30h___7 ,5h Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____36,5h__ ___9,1h__ Roth Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD terrance________39,9km___297,7km__121,5km____51h__ __12,7h___nada 3-rad__________14,5km___1002km___229km______51h____1 2,75h___xxxx Christel_______32km______720______184km_____51h___ 12,75h__Roth Maldini_________11,8km___641km___200km_____55,3h__ ___13,83h__ FFM Triathletin007____27.2km_____762.9km__170.2km__60, 30h_15,1h__Roth Lebemann_____36,9km___695km_____203km_____63,25h__ 15,8h___FFM ram ______ 29,6km___845km___219km____63,5___15,9h__ Roth macoio________36 km___ 680 km___208km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Superpimpf____36.5km___854km_____286km_____76h___ 19h_____FFM->Kona Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM glaurung______22km____398km______171km________Nizz a Flachy_________48km_____1.040km___260km______???__ __Wales'14/Kona'15 holger-b_________18km_____1200km___260km aims__________38km_______387km____163km____41.5h__ _10.4h Kruemel_______19km_______857km____242km____62h____ _15,6h liebeskunst______13,5 km ____656 km ____262 km____57 h__14,5h___IM FFM Frank65_____25,2km____554km____100km____42,5h____1 0,94h__Roth/IM Malle |
Februar
_________________________________________________( Feb:4,0)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___ 157km_____12h______3h___Roth/Kona StanX _________ 1,8km____ 255km____26km____13,5h____ 3,4h___nix Eiko__________ 22.7km____223km___ 111km_____30h_____7,5h Uruman _______21,6km____218km___ 149km____32,1h______8h__KD und sowas illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____9,2h__Roth/Kona Irek___________ 15km____ 634km___ 179km_____41h_____ 10h__IM Switzerland aims___________38km____ 387km___ 163km___ 41.5h____10.4h joerg1305______ 18km____ 405km____ 93km___ca40h____10,5h___Kraichgau MD Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle terrance_______39,9km____298km___ 122km_____51h____12,7h___nada Christel_________32km____720km____184km____ 51h___12,75h___Roth 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM liebeskunst____13,5 km ___656 km ___262 km____57 h____14,5h___IM FFM Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Kruemel________ 19km____857km____242km_____62h____15,6h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth macoio_________36 km___ 680 km____208km_____70h_____17h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel Superpimpf____ 36.5km____854km____286km_____76h_____19h___FFM->Kona Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM Flachy__________48km___ 1040km___260km______???____Wales'14/Kona'15 holger-b________ 18km___1200km___ 260km glaurung________22km____ 398km___171km________Nizza |
Februar
_________________________________________________( Feb:4,0)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___ 157km_____12h______3h___Roth/Kona StanX _________ 1,8km____ 255km____26km____13,5h____ 3,4h___nix Eiko__________ 22.7km____223km___ 111km_____30h_____7,5h Uruman _______21,6km____218km___ 149km____32,1h______8h__KD und sowas illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____9,2h__Roth/Kona Irek___________ 15km____ 634km___ 179km_____41h_____ 10h__IM Switzerland aims___________38km____ 387km___ 163km___ 41.5h____10.4h joerg1305______ 18km____ 405km____ 93km___ca40h____10,5h___Kraichgau MD Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga terrance_______39,9km____298km___ 122km_____51h____12,7h___nada Christel_________32km____720km____184km____ 51h___12,75h___Roth 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM liebeskunst____13,5 km ___656 km ___262 km____57 h____14,5h___IM FFM Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Kruemel________ 19km____857km____242km_____62h____15,6h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth macoio_________36 km___ 680 km____208km_____70h_____17h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel Superpimpf____ 36.5km____854km____286km_____76h_____19h___FFM->Kona Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM Flachy__________48km___ 1040km___260km______???____Wales'14/Kona'15 holger-b________ 18km___1200km___ 260km glaurung________22km____ 398km___171km________Nizza Mein Zeitaufwand berücksichtigt auch Skilanglauf, Skirollern und Kraftraum. |
Vergleich
Januar Februar ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km__253km____26,9h____6,1h locker baumeln____0km______ 0km___ 157km_____12h______3h___Roth/Kona StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________ 1,8km____ 255km____26km____13,5h____ 3,4h___nix Eiko____________22km_____82km___108km____27,5h____ _6,2h Eiko__________ 22.7km____223km___ 111km_____30h_____7,5h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman _______21,6km____218km___ 149km____32,1h______8h__KD und sowas illdie4u_________ 23km____339km___ 224km____39,3h___8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth Pippi__________38,7km____633km____150km___51,2h__ 11,55h__ IM Switzerland Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h__Roth/Kona aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Frank65_______18,8km____362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle terrance ______ 32,8km____551km___122km_____60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada Christel_________44km____790km____191km____62h____ _ 14h___Roth Christel_________32km____720km____184km____ 51h___12,75h___Roth 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h___FFM Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Lebemann_____41,2km____370km___ 214km____46,5h___10,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM ram____________22km____312km____188km_____46h____1 0,5h___Roth ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth macoio_________54 km___242 km____225 km_____64 h____16h macoio_________36 km___ 680 km____208km_____70h_____17h Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel Superpimpf____ 48.8km____587km____309km____73.3h___16.5h___FFM Superpimpf____ 36.5km____854km____286km_____76h_____19h___FFM->Kona Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM Flachy__________40km___1.050km___300km Flachy__________48km___ 1040km___260km______???____Wales'14/Kona'15 holger-b________ 30km___1170km___240km holger-b________ 18km___1200km___ 260km glaurung________30km____353km___141km__keine Ahnung__keine Ahnung__IM-Nizza glaurung________22km____ 398km___171km________Nizza MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h_Kandel-Mara. MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga |
Februar
__________________________________________________ __Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___ 157km_____12h______3h___Roth/Kona StanX _________ 1,8km____ 255km____26km____13,5h____ 3,4h___nix Eiko__________ 22.7km____223km___ 111km_____30h_____7,5h Uruman _______21,6km____218km___ 149km____32,1h______8h__KD und sowas illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____9,2h__Roth/Kona Irek___________ 15km____ 634km___ 179km_____41h_____ 10h__IM Switzerland aims___________38km____ 387km___ 163km___ 41.5h____10.4h joerg1305______ 18km____ 405km____ 93km___ca40h____10,5h___Kraichgau MD Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga terrance_______39,9km____298km___ 122km_____51h____12,7h___nada Christel_________32km____720km____184km____ 51h___12,75h___Roth 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM liebeskunst____13,5 km ___656 km ___262 km____57 h____14,5h___IM FFM Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Kruemel________ 19km____857km____242km_____62h____15,6h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth macoio_________36 km___ 680 km____208km_____70h_____17h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel Superpimpf____ 36.5km____854km____286km_____76h_____19h___FFM->Kona Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM Flachy__________48km___ 1040km___260km______???____Wales'14/Kona'15 holger-b________ 18km___1200km___ 260km glaurung________22km____ 398km___171km________Nizza Suze_________33,7km___898,6km___253km___62,13h___1 5,53h__Regio-Ost, IM Zürich |
Februar
__________________________________________________ __Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___ 157km_____12h______3h___Roth/Kona StanX _________ 1,8km____ 255km____26km____13,5h____ 3,4h___nix Eiko__________ 22.7km____223km___ 111km_____30h_____7,5h Uruman _______21,6km____218km___ 149km____32,1h______8h__KD und sowas illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____9,2h__Roth/Kona Irek___________ 15km____ 634km___ 179km_____41h_____ 10h__IM Switzerland aims___________38km____ 387km___ 163km___ 41.5h____10.4h joerg1305______ 18km____ 405km____ 93km___ca40h____10,5h___Kraichgau MD Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga terrance_______39,9km____298km___ 122km_____51h____12,7h___nada Christel_________32km____720km____184km____ 51h___12,75h___Roth 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM liebeskunst____13,5 km ___656 km ___262 km____57 h____14,5h___IM FFM Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Kruemel________ 19km____857km____242km_____62h____15,6h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth macoio_________36 km___ 680 km____208km_____70h_____17h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel Superpimpf____ 36.5km____854km____286km_____76h_____19h___FFM->Kona Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM Flachy__________48km___ 1040km___260km______???____Wales'14/Kona'15 holger-b________ 18km___1200km___ 260km glaurung________22km____ 398km___171km________Nizza Suze_________33,7km___898,6km___253km___62,13h___1 5,53h__Regio-Ost, IM Zürich Bugsbunny_________7,42km___604,24km___116,96km___3 7:59___9,5h__Erste LD |
Februar
__________________________________________________ __Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___ 157km_____12h______3h___Roth/Kona StanX _________ 1,8km____ 255km____26km____13,5h____ 3,4h___nix Eiko__________ 22.7km____223km___ 111km_____30h_____7,5h Uruman _______21,6km____218km___ 149km____32,1h______8h__KD und sowas illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____9,2h__Roth/Kona Irek___________ 15km____ 634km___ 179km_____41h_____ 10h__IM Switzerland aims___________38km____ 387km___ 163km___ 41.5h____10.4h joerg1305______ 18km____ 405km____ 93km___ca40h____10,5h___Kraichgau MD Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga terrance_______39,9km____298km___ 122km_____51h____12,7h___nada Christel_________32km____720km____184km____ 51h___12,75h___Roth 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM liebeskunst____13,5 km ___656 km ___262 km____57 h____14,5h___IM FFM Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Kruemel________ 19km____857km____242km_____62h____15,6h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth macoio_________36 km___ 680 km____208km_____70h_____17h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel Superpimpf____ 36.5km____854km____286km_____76h_____19h___FFM->Kona Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM Flachy__________48km___ 1040km___260km______???____Wales'14/Kona'15 holger-b________ 18km___1200km___ 260km glaurung________22km____ 398km___171km________Nizza Suze_________33,7km___898,6km___253km___62,13h___1 5,53h__Regio-Ost, IM Zürich Bugsbunny_________7,42km___604,24km___116,96km___3 7:59___9,5h__Erste LD Andreundseinkombi_1,9km_249,6km_54,2km_18,6h_4,65h _Hamburg/Green Hell |
Februar
__________________________________________________ __Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___ 157km_____12h______3h___Roth/Kona StanX _________ 1,8km____ 255km____26km____13,5h____ 3,4h___nix Eiko__________ 22.7km____223km___ 111km_____30h_____7,5h Uruman _______21,6km____218km___ 149km____32,1h______8h__KD und sowas illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____9,2h__Roth/Kona Irek___________ 15km____ 634km___ 179km_____41h_____ 10h__IM Switzerland aims___________38km____ 387km___ 163km___ 41.5h____10.4h joerg1305______ 18km____ 405km____ 93km___ca40h____10,5h___Kraichgau MD Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga terrance_______39,9km____298km___ 122km_____51h____12,7h___nada Christel_________32km____720km____184km____ 51h___12,75h___Roth 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM liebeskunst____13,5 km ___656 km ___262 km____57 h____14,5h___IM FFM Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Kruemel________ 19km____857km____242km_____62h____15,6h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth macoio_________36 km___ 680 km____208km_____70h_____17h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel Superpimpf____ 36.5km____854km____286km_____76h_____19h___FFM->Kona Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM Flachy__________48km___ 1040km___260km______???____Wales'14/Kona'15 holger-b________ 18km___1200km___ 260km glaurung________22km____ 398km___171km________Nizza Suze_________33,7km___898,6km___253km___62,13h___1 5,53h__Regio-Ost, IM Zürich Bugsbunny_________7,42km___604,24km___116,96km___3 7:59___9,5h__Erste LD Andreundseinkombi_1,9km_249,6km_54,2km_18,6h_4,65h _Hamburg/Green Hell thunderlips______0km_______697km_______152km_____4 9,5____12,5___ |
Jetzt geht`s auch bei mir endlich mit dem Radtraining los.
Schwimmen wird wegen Zeitmangel noch bis zum Mai geschoben. März _________________________________________________( März :4,43)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche____2014 locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona . |
_________________________________________________( März :4,43)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche____2014 locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix |
Trainingslager lohnt sich für die Statistik :cool:
März _________________________________________________( März :4,43)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche____2014 locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix[/quote] Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona |
März
_________________________________________________( März :4,43)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche____2014 locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_____24km____1241km___ 224km____75.5h___17h___Nizza |
März
_________________________________________________( März :4,43)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche____2014 locker baumeln___0km______425km___ 304km_____40h______9h___Roth/Kona StanX__________12km______445km___ _71,5km___31,5h____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Tzwaen________28km______1500km___101km_____73h____ _13,45___Liga und so. |
März
_________________________________________________( März :4,43)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche____2014 locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so. @Tzwaen: Bei deinen Wochenstunden kann was nicht stimmen... |
März
_________________________________________________( März :4,43)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche____2014 locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth |
März
_________________________________________________( März :4,43)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche____2014 locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga |
März
_________________________________________________( März :4,43)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche____2014 locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle |
_________________________________________________( März :4,43)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche____2014 locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle glaurung_____30km_____1025km_____175km_____Nizza Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM |
________________________________________________( März :4,43)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche____2014 locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle glaurung_____30km_____1025km_____175km_____Nizza Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM holger-b_____25km_____1450km_____280km_____Wales (Sep. '14) Und ich versuche wirklich nicht mehr als 20 (zwanzig) Stunden die Woche zu trainieren. :Lachanfall: Endlich ist die Prep-Phase dann vorbei. :Cheese: |
________________________________________________( März :4,43)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche____2014 locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle glaurung_____30km_____1025km_____182km_____Nizza Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM holger-b_____25km_____1450km_____280km_____Wales (Sep. '14) |
März
________________Swim_____Bike______Run____h/Monat __h/Woche____2014 locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle glaurung_____30km_____1025km_____182km_____Nizza Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM holger-b_____25km_____1450km_____280km_____Wales (Sep. '14) Flachy_______50km____1.550km_____210km_____UK/Wales |
________________Swim_____Bike______Run____h/Monat __h/Woche____2014
locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle glaurung_____30km_____1025km_____182km_____Nizza Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM holger-b_____25km_____1450km_____280km_____Wales (Sep. '14) Flachy_______50km____1.550km_____210km_____UK/Wales thunderlips___0km_____1067km______119km______liga/xterra |
März________________Swim_____Bike______Run____h/Monat __h/Woche____2014 (Faktor März/4.4)
locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle glaurung_____30km_____1025km_____182km_____Nizza Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM holger-b_____25km_____1450km_____280km_____Wales (Sep. '14) Flachy_______50km____1.550km_____210km_____UK/Wales thunderlips___0km_____1067km______119km______liga/xterra Pippi__________41.7km____975km___213km____68.5h__1 5.5h___IM Swiss |
Schwanzvergleich im März? Sehr gut, legt ihn auf den Tisch ;)
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Zitat:
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März________________Swim_____Bike______Run____h/Monat __h/Woche____2014 (Faktor März/4.4)
locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle glaurung_____30km_____1025km_____182km_____Nizza Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM holger-b_____25km_____1450km_____280km_____Wales (Sep. '14) Flachy_______50km____1.550km_____210km_____UK/Wales thunderlips___0km_____1067km______119km______liga/xterra Pippi__________41.7km____975km___213km____68.5h__1 5.5h___IM Swiss Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss sevenm______20km_____1900km____100km____94h___21,2 h___Züri-->Kona |
März________________Swim_____Bike______Run____h/Monat __h/Woche____2014 (Faktor März/4.4)
locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle glaurung_____30km_____1025km_____182km_____Nizza Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM holger-b_____25km_____1450km_____280km_____Wales (Sep. '14) Flachy_______50km____1.550km_____210km_____UK/Wales thunderlips___0km_____1067km______119km______liga/xterra Pippi__________41.7km____975km___213km____68.5h__1 5.5h___IM Swiss Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss sevenm______20km_____1900km____100km____94h___21,2 h___Züri-->Kona Uruman_____8.8km______580km____139km____40.4h__9.2 h_____KD und sowas |
[/b]________________Swim_____Bike______Run____h/Monat __h/Woche____2014 (Faktor März/4.4)
locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle glaurung_____30km_____1025km_____182km_____Nizza Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM holger-b_____25km_____1450km_____280km_____Wales (Sep. '14) Flachy_______50km____1.550km_____210km_____UK/Wales thunderlips___0km_____1067km______119km______liga/xterra Pippi__________41.7km____975km___213km____68.5h__1 5.5h___IM Swiss Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss sevenm______20km_____1900km____100km____94h___21,2 h___Züri-->Kona Uruman_____8.8km______580km____139km____40.4h__9.2 h_____KD und sowas macoio_____29km______1.240km____236km____Knappenma n |
| Alle Zeitangaben in WEZ +2. Es ist jetzt 02:51 Uhr. |
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