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Januar
Februar März April Mai Juni Juli August September Oktober November (Faktor 4,3) __________________Swim_____Bike______Run____h/Monat __h/Woche__2014 01_locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h 02_locker baumeln____0km_______0km___ 157km_____12h______3h 03_locker baumeln____0km_____425km___ 304km____ 40h______ 9h 04_locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h 05_locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h 06_locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h 07_locker baumeln__16,5km____ 936km___ 105km___ 45,1h___10,2h_Roth 6.M50 08_locker baumeln___1,7km____1289km___102km___ 50,2h___11,3 h 09_locker baumeln____2km______642km____54km___36,2h____8,4h 10_locker baumeln___20km______512km___127km____37h____8,3h_ Kona_36.M50 11_locker baumeln____0km______118km____52km___10,5h____2,4h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht terrance_______14km____1750km___ 108km_____97h __23h_nüscht Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h Uruman________13 Km____374km_____116Km____30,5h___7h Uruman________13km_____427km_____188km____42h____9 ,5h Uruman________5,2km_____234km____176km_____30h___7 ,5h Uruman________8,6km_____373km____177Km_____37h___8 ,4h Uruman________4,8km_____175km____70km______17h___4 h__Marathon+Pause illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h illdie4u_________22km____ 731km___ 136km____44,5h____10,0h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Pippi__________31.0km__1019km____186km___57.8h___ _13.1h Pippi__________20.7km___797km____99km____41.6h__ _9.4h Pippi___________7.8km___205km____257km____29.5h__ _6.8h Krümel_________18km____523km____202km_____50h___ _ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Krümel_________32km____1321km____232km_____72h____ 16.3h__IM Nizza 09:49 Krümel_________39km_____700km____128km_____48h____ 10.8h__IM Wales 10:34 Krümel_________15km_____486km____138km_____31h____ 7.2h ___Saisonpause Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales Flachy__________51km___1.340km___260km____Wales Flachy__________42km___1.400km___350km____Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km____IM Wales holger-b________ 28km___1120km___ 137km____??? holger-b________ 29km___1270km___ 100km____soll ich ??? holger-b________ 25km___1120km___ 115km____OD Vierheim sub 3:00 h holger-b________ 26km____990km___ 177km____MD Murten holger-b________ 12km____810km___ 98km____PAUSE holger-b_________ 0km____736km___ 71km____PAUSE - Klettern glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a glaurung________30km____1050km___184km glaurung________19km____291km____73km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h MatthiasR______25,9km____593km___172km____46,6h___ 10,5h MatthiasR______24,1km____678km___124km____41,8h___ 9,7h (+ 8h Beachvolleyball) MatthiasR______33,3km____763km___192km____55,8h___ 12,6h MatthiasR______11,8km____556km___188km____42,5h___ 9,6h MatthiasR______22,3km____826km___180km____58,35h__ 13,6h MatthiasR______16,5km____276km___193km____38,9h___ 8,8h MatthiasR______25,4km____131km___207km____41,0h___ 9,5h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Irek__________21,9km____ 1160km___ 214km____74,5h__ 16,8h Irek__________7km____ 536km___ 164km____42,5h__ 9,6h Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg Andreundseinkombi__5,2km___303,0km___57,5km___19,5 h___4,40h_(Urlaub&krank) sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h sevenm________33,5km__1021km____174km____54h____12 ,2h___ Züri, Quali verpasst sevenm________16,2km___995km____93km_____47,5h___1 0,7h sevenm________0 km__10h-->ca. 280km__ 0 km_____10h_____2,3h___Unfallbedingt nur Rolle bzw. City-Cruiser möglich zur Zeit Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Roque________20,5km___1045km____121km___47h_______ #10,45h incl. IM FFM 01_Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim 02_Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim 03_Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim 04_Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim 05_Eber__________xx.ykm__ 1376km____ 129km____56h____13h__ o. swim 06_Eber__________xx.ykm__ 1079km____ 146km____48h____12h__ o. swim 07_Eber__________xx.ykm___ 687km____ 104km____31h_____4h__ o. swim 08_Eber__________xx.ykm___ 599km____ 143km____35h_____5h__ o. swim 09_Eber__________xx.ykm___ 388km____ 190km____33h_____5h__ o. swim 10_Eber__________xx.ykm___ 328km____ 187km____31h_____4h__ o. swim peyrer________0km_____904km_____30km___37h____9,25 h peyrer________0km_____471km_____91km___31,5h___7,8 h peyrer________ 0km____419km_____94km____32h____8h peyrer________0km_____531km_____74km____28h____7h peyrer________10km____459km_____94km____30,5h__7,5 h peyrer________12,2km__542km_____73km____31,5h___7, 8h peyrer________17,7km__770km____116km____44h____11h peyrer________9,6km___582km_____68km____31h____7,7 5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 |
Januar
Februar März April Mai Juni Juli August September Oktober November (Faktor 4,3) __________________Swim_____Bike______Run____h/Monat __h/Woche__2014 01_locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h 02_locker baumeln____0km_______0km___ 157km_____12h______3h 03_locker baumeln____0km_____425km___ 304km____ 40h______ 9h 04_locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h 05_locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h 06_locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h 07_locker baumeln__16,5km____ 936km___ 105km___ 45,1h___10,2h_Roth 6.M50 08_locker baumeln___1,7km____1289km___102km___ 50,2h___11,3 h 09_locker baumeln____2km______642km____54km___36,2h____8,4h 10_locker baumeln___20km______512km___127km____37h____8,3h_ Kona_36.M50 11_locker baumeln____0km______118km____52km___10,5h____2,4h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht terrance_______14km____1750km___ 108km_____97h __23h_nüscht Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h Uruman________13 Km____374km_____116Km____30,5h___7h Uruman________13km_____427km_____188km____42h____9 ,5h Uruman________5,2km_____234km____176km_____30h___7 ,5h Uruman________8,6km_____373km____177Km_____37h___8 ,4h Uruman________4,8km_____175km____70km______17h___4 h__Marathon+Pause illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h illdie4u_________22km____ 731km___ 136km____44,5h____10,0h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Pippi__________31.0km__1019km____186km___57.8h___ _13.1h Pippi__________20.7km___797km____99km____41.6h__ _9.4h Pippi___________7.8km___205km____257km____29.5h__ _6.8h Krümel_________18km____523km____202km_____50h___ _ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Krümel_________32km____1321km____232km_____72h____ 16.3h__IM Nizza 09:49 Krümel_________39km_____700km____128km_____48h____ 10.8h__IM Wales 10:34 Krümel_________15km_____486km____138km_____31h____ 7.2h ___Saisonpause Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales Flachy__________51km___1.340km___260km____Wales Flachy__________42km___1.400km___350km____Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km____IM Wales holger-b________ 28km___1120km___ 137km____??? holger-b________ 29km___1270km___ 100km____soll ich ??? holger-b________ 25km___1120km___ 115km____OD Vierheim sub 3:00 h holger-b________ 26km____990km___ 177km____MD Murten holger-b________ 12km____810km___ 98km____PAUSE holger-b_________ 0km____736km___ 71km____PAUSE - Klettern glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a glaurung________30km____1050km___184km glaurung________19km____291km____73km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h MatthiasR______25,9km____593km___172km____46,6h___ 10,5h MatthiasR______24,1km____678km___124km____41,8h___ 9,7h (+ 8h Beachvolleyball) MatthiasR______33,3km____763km___192km____55,8h___ 12,6h MatthiasR______11,8km____556km___188km____42,5h___ 9,6h MatthiasR______22,3km____826km___180km____58,35h__ 13,6h MatthiasR______16,5km____276km___193km____38,9h___ 8,8h MatthiasR______25,4km____131km___207km____41,0h___ 9,5h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Irek__________21,9km____ 1160km___ 214km____74,5h__ 16,8h Irek__________7km____ 536km___ 164km____42,5h__ 9,6h Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg Andreundseinkombi__5,2km___303,0km___57,5km___19,5 h___4,40h_(Urlaub&krank) sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h sevenm________33,5km__1021km____174km____54h____12 ,2h___ Züri, Quali verpasst sevenm________16,2km___995km____93km_____47,5h___1 0,7h sevenm________0 km__10h-->ca. 280km__ 0 km_____10h_____2,3h___Unfallbedingt nur Rolle bzw. City-Cruiser möglich zur Zeit Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Roque________20,5km___1045km____121km___47h_______ #10,45h incl. IM FFM 01_Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim 02_Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim 03_Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim 04_Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim 05_Eber__________xx.ykm__ 1376km____ 129km____56h____13h__ o. swim 06_Eber__________xx.ykm__ 1079km____ 146km____48h____12h__ o. swim 07_Eber__________xx.ykm___ 687km____ 104km____31h_____4h__ o. swim 08_Eber__________xx.ykm___ 599km____ 143km____35h_____5h__ o. swim 09_Eber__________xx.ykm___ 388km____ 190km____33h_____5h__ o. swim 10_Eber__________xx.ykm___ 328km____ 187km____31h_____4h__ o. swim 11_Eber_____________7km___ 600km____ _19km____32h_____7h__ sonniger November peyrer________0km_____904km_____30km___37h____9,25 h peyrer________0km_____471km_____91km___31,5h___7,8 h peyrer________ 0km____419km_____94km____32h____8h peyrer________0km_____531km_____74km____28h____7h peyrer________10km____459km_____94km____30,5h__7,5 h peyrer________12,2km__542km_____73km____31,5h___7, 8h peyrer________17,7km__770km____116km____44h____11h peyrer________9,6km___582km_____68km____31h____7,7 5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 |
Januar
Februar März April Mai Juni Juli August September Oktober November (Faktor 4,3) __________________Swim_____Bike______Run____h/Monat __h/Woche__2014 01_locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h 02_locker baumeln____0km_______0km___ 157km_____12h______3h 03_locker baumeln____0km_____425km___ 304km____ 40h______ 9h 04_locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h 05_locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h 06_locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h 07_locker baumeln__16,5km____ 936km___ 105km___ 45,1h___10,2h_Roth 6.M50 08_locker baumeln___1,7km____1289km___102km___ 50,2h___11,3 h 09_locker baumeln____2km______642km____54km___36,2h____8,4h 10_locker baumeln___20km______512km___127km____37h____8,3h_ Kona_36.M50 11_locker baumeln____0km______118km____52km___10,5h____2,4h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht terrance_______14km____1750km___ 108km_____97h __23h_nüscht Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h Uruman________13 Km____374km_____116Km____30,5h___7h Uruman________13km_____427km_____188km____42h____9 ,5h Uruman________5,2km_____234km____176km_____30h___7 ,5h Uruman________8,6km_____373km____177Km_____37h___8 ,4h Uruman________4,8km_____175km____70km______17h___4 h__Marathon+Pause Uruman________0,0km_____160km____95km______20h___4 h__Pause illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h illdie4u_________22km____ 731km___ 136km____44,5h____10,0h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Pippi__________31.0km__1019km____186km___57.8h___ _13.1h Pippi__________20.7km___797km____99km____41.6h__ _9.4h Pippi___________7.8km___205km____257km____29.5h__ _6.8h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Krümel_________32km____1321km____232km_____72h____ 16.3h__IM Nizza 09:49 Krümel_________39km_____700km____128km_____48h____ 10.8h__IM Wales 10:34 Krümel_________15km_____486km____138km_____31h____ 7.2h ___Saisonpause Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales Flachy__________51km___1.340km___260km____Wales Flachy__________42km___1.400km___350km____Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km holger-b________ 30km___1520km___ 250km____IM Wales holger-b________ 28km___1120km___ 137km____??? holger-b________ 29km___1270km___ 100km____soll ich ??? holger-b________ 25km___1120km___ 115km____OD Vierheim sub 3:00 h holger-b________ 26km____990km___ 177km____MD Murten holger-b________ 12km____810km___ 98km____PAUSE holger-b_________ 0km____736km___ 71km____PAUSE - Klettern glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a glaurung________30km____1050km___184km glaurung________19km____291km____73km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h MatthiasR______25,9km____593km___172km____46,6h___ 10,5h MatthiasR______24,1km____678km___124km____41,8h___ 9,7h (+ 8h Beachvolleyball) MatthiasR______33,3km____763km___192km____55,8h___ 12,6h MatthiasR______11,8km____556km___188km____42,5h___ 9,6h MatthiasR______22,3km____826km___180km____58,35h__ 13,6h MatthiasR______16,5km____276km___193km____38,9h___ 8,8h MatthiasR______25,4km____131km___207km____41,0h___ 9,5h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Irek__________21,9km____ 1160km___ 214km____74,5h__ 16,8h Irek__________7km____ 536km___ 164km____42,5h__ 9,6h Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg Andreundseinkombi__5,2km___303,0km___57,5km___19,5 h___4,40h_(Urlaub&krank) sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h sevenm________33,5km__1021km____174km____54h____12 ,2h___ Züri, Quali verpasst sevenm________16,2km___995km____93km_____47,5h___1 0,7h sevenm________0 km__10h-->ca. 280km__ 0 km_____10h_____2,3h___Unfallbedingt nur Rolle bzw. City-Cruiser möglich zur Zeit Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Roque________20,5km___1045km____121km___47h_______ #10,45h incl. IM FFM 01_Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim 02_Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim 03_Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim 04_Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim 05_Eber__________xx.ykm__ 1376km____ 129km____56h____13h__ o. swim 06_Eber__________xx.ykm__ 1079km____ 146km____48h____12h__ o. swim 07_Eber__________xx.ykm___ 687km____ 104km____31h_____4h__ o. swim 08_Eber__________xx.ykm___ 599km____ 143km____35h_____5h__ o. swim 09_Eber__________xx.ykm___ 388km____ 190km____33h_____5h__ o. swim 10_Eber__________xx.ykm___ 328km____ 187km____31h_____4h__ o. swim 11_Eber_____________7km___ 600km____ _19km____32h_____7h__ sonniger November peyrer________0km_____904km_____30km___37h____9,25 h peyrer________0km_____471km_____91km___31,5h___7,8 h peyrer________ 0km____419km_____94km____32h____8h peyrer________0km_____531km_____74km____28h____7h peyrer________10km____459km_____94km____30,5h__7,5 h peyrer________12,2km__542km_____73km____31,5h___7, 8h peyrer________17,7km__770km____116km____44h____11h peyrer________9,6km___582km_____68km____31h____7,7 5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 |
Bin im November fleissiger Nichtschwimmer gebleiben. Ansonsten großer Misch-Masch. Diese Woche dann das erste mal das Zugseil zur Vorbereitung angefasst. Bin irgendwie im OFF-Season Modus.
Januar Februar März April Mai Juni Juli August September Oktober November (Faktor 4,3) __________________Swim_____Bike______Run____h/Monat __h/Woche__2014 01_locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h 02_locker baumeln____0km_______0km___ 157km_____12h______3h 03_locker baumeln____0km_____425km___ 304km____ 40h______ 9h 04_locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h 05_locker baumeln____4km____1717km____ 82km____ 68h___ 15,3h 06_locker baumeln___8,2km___ 1376km___ 105km___ 56,7h___13,1h 07_locker baumeln__16,5km____ 936km___ 105km___ 45,1h___10,2h_Roth 6.M50 08_locker baumeln___1,7km____1289km___102km___ 50,2h___11,3 h 09_locker baumeln____2km______642km____54km___36,2h____8,4h 10_locker baumeln___20km______512km___127km____37h____8,3h_ Kona_36.M50 11_locker baumeln____0km______118km____52km___10,5h____2,4h StanX _________10,5km____201km____37km____15,5h____3,5h StanX ________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h StanX_______5,2km_____420km___73,2km___ 24,75h___5,8 StanX_______3,8km_____341km___59,1km___ 19,25h___4,5 terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht terrance_______34.6km____429km___ 180km_____64.5h __15h_nüscht terrance_______28.3km____991km___ 156km_____68h __16h_nüscht terrance_______14km____1750km___ 108km_____97h __23h_nüscht Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Eiko__________10km_____1365km____86.8km___66h____1 5,35_Duathlon Hessencup Sieg Eiko_________31.95km____1222km___155km___71.35h__1 6.1h__Sprint Hessische Eiko_________40.4km____889km____124km___57.5h____1 3.4h Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h Uruman________9,0km____485km_____104km_____34h____ __7,9h Uruman________13,6km___605km_____93km_____38,5h___ 8,6h Uruman________13 Km____374km_____116Km____30,5h___7h Uruman________13km_____427km_____188km____42h____9 ,5h Uruman________5,2km_____234km____176km_____30h___7 ,5h Uruman________8,6km_____373km____177Km_____37h___8 ,4h Uruman________4,8km_____175km____70km______17h___4 h__Marathon+Pause Uruman________0,0km_____160km____95km______20h___4 h__Pause illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h illdie4u_________15km___ 1423km___ 121km____62,0h____14,4h illdie4u_________24km___ 1159km___ 183km____64,5h____14,5h illdie4u_________31km___ 1048km___ 175km____58,5h____13,6h illdie4u_________22km____ 731km___ 136km____44,5h____10,0h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Pippi__________31.4km____988km____179km___61,4h___ _14.3h Pippi__________20km____1037km____187km___59.5h___ _13.4h Pippi__________23.7km__1547km____171km___71.05h__ _16.5h Pippi__________31.0km__1019km____186km___57.8h___ _13.1h Pippi__________20.7km___797km____99km____41.6h__ _9.4h Pippi___________7.8km___205km____257km____29.5h__ _6.8h Krümel_________18km____523km____202km_____50h____ 11,5h Krümel_________19km____857km____242km_____62h____1 5,6h Krümel_________24km____1241km___224km____75.5h____ _17h Krümel_________22km____1670km____275km_____91h____ 21h Krümel_________25km____1373km____263km_____81h____ 18.5h Krümel_________32km____1321km____232km_____72h____ 16.3h__IM Nizza 09:49 Krümel_________39km_____700km____128km_____48h____ 10.8h__IM Wales 10:34 Krümel_________15km_____486km____138km_____31h____ 7.2h ___Saisonpause Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km_____Wales'14 Flachy__________50km___1550km___ 210km_____UK/Wales Flachy__________34km___1750km___330km_____UK/Wales Flachy__________38km___1.680km___300km____UK/Wales Flachy__________65km___2.500km___240km____UK/Wales Flachy__________51km___1.340km___260km____Wales Flachy__________42km___1.400km___350km____Wales 01_holger-b________ 30km___1170km___ 240km 02_holger-b________ 18km___1200km___ 260km 03_holger-b________ 25km___1450km___ 280km 04_holger-b________ 30km___1520km___ 250km____IM Wales 05_holger-b________ 28km___1120km___ 137km____??? 06_holger-b________ 29km___1270km___ 100km____soll ich ??? 07_holger-b________ 25km___1120km___ 115km____OD Vierheim sub 3:00 h 08_holger-b________ 26km____990km___ 177km____MD Murten 09_holger-b________ 12km____810km___ 98km____PAUSE 10_holger-b_________ 0km____736km___ 71km____PAUSE - Klettern 11_holger-b_________ 0km___1025km___ 126km____PAUSE - Klettern glaurung________30km____353km___ 141km glaurung________22km____ 398km___171km glaurung________30km___ 1025km___182km glaurung________32km____1396km___133km________Nizz a glaurung________27km____1178km___203km________Nizz a glaurung________30km____1050km___184km glaurung________19km____291km____73km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h MatthiasR______24,7km____837km___117km____49,2h___ 11,5h MatthiasR______25,9km____593km___172km____46,6h___ 10,5h MatthiasR______24,1km____678km___124km____41,8h___ 9,7h (+ 8h Beachvolleyball) MatthiasR______33,3km____763km___192km____55,8h___ 12,6h MatthiasR______11,8km____556km___188km____42,5h___ 9,6h MatthiasR______22,3km____826km___180km____58,35h__ 13,6h MatthiasR______16,5km____276km___193km____38,9h___ 8,8h MatthiasR______25,4km____131km___207km____41,0h___ 9,5h Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Irek__________17,6km____ 936km___ 186km____59,5h__ 13,5h Irek__________2,6km____ 1245km___ 251km____71,5h__ 17,5h Irek__________8,6km____ 1362km___ 291km____79,5h__ 18,5h Irek__________21,9km____ 1160km___ 214km____74,5h__ 16,8h Irek__________7km____ 536km___ 164km____42,5h__ 9,6h Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Andreundseinkombi__7,1km___853,0km___67,8km___41,7 h____9,7h_Hamburg Andreundseinkombi__8,4km___358,0km___92,7km___27,3 h____6,2h_Hamburg Andreundseinkombi__7,8km__1003,0km___87,0km___50,7 h___11,8h_Hamburg Andreundseinkombi__5,2km___303,0km___57,5km___19,5 h___4,40h_(Urlaub&krank) sevenm________6km_____600km_____42km___30,5h___6,9 h sevenm________12,4km__552km_____69km____31,5h___7, 9h sevenm________ 20km___1900km____100km____94h___21,2h sevenm________17,2km__1140km____180km___66h____15, 4h sevenm________26km____1500km____201km___80h____18, 1h sevenm________29km____1247km____195km___69h____16h sevenm________33,5km__1021km____174km____54h____12 ,2h___ Züri, Quali verpasst sevenm________16,2km___995km____93km_____47,5h___1 0,7h sevenm________0 km__10h-->ca. 280km__ 0 km_____10h_____2,3h___Unfallbedingt nur Rolle bzw. City-Cruiser möglich zur Zeit Roque________20km_____370km_____120km___40,2h_____ #9,7 Roque________17km_____622km_____135km___47,7h_____ #11h Roque________17km_____1010km____160km___56,5h_____ #11,25 Roque________16km_____1153km____100km___54,4h_____ #11,25h Roque________27,5km___1118km____129km___60h_______ #12h Roque________32,5km___1349km____116km___62h_______ #15,5h Roque________20,5km___1045km____121km___47h_______ #10,45h incl. IM FFM 01_Eber__________xx.ykm__ ~670km____ 128km____25h____ 6h__ o. swim 02_Eber__________xx.ykm__ ~800km____ 27km____25h____ 6h__ o. swim 03_Eber__________xx.ykm__ 1520km____ 96km____74h____17h__TL in GC, o. swim 04_Eber__________xx.ykm__ 1671km____ 40km____67h____16h__TL Malle, o. swim 05_Eber__________xx.ykm__ 1376km____ 129km____56h____13h__ o. swim 06_Eber__________xx.ykm__ 1079km____ 146km____48h____12h__ o. swim 07_Eber__________xx.ykm___ 687km____ 104km____31h_____4h__ o. swim 08_Eber__________xx.ykm___ 599km____ 143km____35h_____5h__ o. swim 09_Eber__________xx.ykm___ 388km____ 190km____33h_____5h__ o. swim 10_Eber__________xx.ykm___ 328km____ 187km____31h_____4h__ o. swim 11_Eber_____________7km___ 600km____ _19km____32h_____7h__ sonniger November peyrer________0km_____904km_____30km___37h____9,25 h peyrer________0km_____471km_____91km___31,5h___7,8 h peyrer________ 0km____419km_____94km____32h____8h peyrer________0km_____531km_____74km____28h____7h peyrer________10km____459km_____94km____30,5h__7,5 h peyrer________12,2km__542km_____73km____31,5h___7, 8h peyrer________17,7km__770km____116km____44h____11h peyrer________9,6km___582km_____68km____31h____7,7 5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h Frank65_______20,6km____1002km___146km___64h_____1 4,9h Frank65_______26,1km____1029km___135,5km__60,5h___ 13,6h Frank65_______19,5km_____985km___158km___58,5h____ 13,5h ram____ ______22,0km____515km____188km____46,0h____10,5h ram__________ 29,6km____874km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h ram__________ 26,1km___1354km____194km___ 71,7h____16,7h ram__________ 16,4km___1223km____196km___ 64,2h____14,4h aims___________64 km____ 31 km___ 122 km____34h ____7h aims___________38km____ 387km___ 163km___ 41.5h____10.4h aims___________13km____ 446km___ 79km____31h ____7,7h aims___________30km____ 152km___ 277km___ 38h____9.5h Hang-Loose Flusslaeufer_______0km_____711km____278km____55h__ ___12h___ Flusslaeufer_______0km____1070km____193km____56h__ ___14h___ Flusslaeufer_______0km____1200km____296km____71h__ ___16h___ Flusslaeufer_______0km____1952km____386km___107h__ ___25h___vers. Lauf-/Rad-WK Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h Lebemann_____40,5km____1530km__195km____82,25h___1 9,1h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman macoio_________40km____ 1117km____211km____72h_____18h Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Superpimpf____ 35.8km____947km____286km___70.5h___16.4h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra thunderlips_______1,5_____868km____166km____50,3h_ __11,7h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth Christel_________30km____1528km___210km_____80h___ _18h Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 |
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Frag mal den Schleifer. Auserdem hast du auch 600 km im November gemacht. Oder war das Rolentraining? |
| Alle Zeitangaben in WEZ +2. Es ist jetzt 21:00 Uhr. |
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