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Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km______5 2h___11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km_____52 h Roth/ DM Crosstri 11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km_____52 h Roth/ DM Crosstri 11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h Chris....B__________18,2km__822km_______197km____6 2h____15,5 - FFM bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km_____52 h Roth/ DM Crosstri 11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h Chris....B__________18,2km__822km_______197km____6 2h____15,5 - FFM macoio__________54 km_______242 km______225 km_____64 h/Monat __16 h/Woche__Spreewald_Dua, MoBu MD, Knappenman LD |
Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km_____52 h Roth/ DM Crosstri 11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h Chris....B__________18,2km__822km_______197km____6 2h____15,5 - FFM macoio__________54 km_______242 km______225 km_____64 h/Monat __16 h/Woche__Spreewald_Dua, MoBu MD, Knappenman LD aims____________64 km_____31 km______122 km____34h __7 h__:8/ |
Ich glaube ich sollte öfter ins Wasser:(
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Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km_____52 h Roth/ DM Crosstri 11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h Chris....B__________18,2km__822km_______197km____6 2h____15,5 - FFM macoio__________54 km_______242 km______225 km_____64 h/Monat __16 h/Woche__Spreewald_Dua, MoBu MD, Knappenman LD aims____________64 km_____31 km______122 km____34h __7 h__:8/ MatthiasR_______18,9 km_____52 km_____452 km_____46:45__10,5 h_Kandel-Mara. Gruß Matthias |
Zitat:
Gruß Matthias |
Januar[/size]
__________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km_____52 h Roth/ DM Crosstri 11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h Chris....B__________18,2km__822km_______197km____6 2h____15,5 - FFM macoio__________54 km_______242 km______225 km_____64 h/Monat __16 h/Woche__Spreewald_Dua, MoBu MD, Knappenman LD aims____________64 km_____31 km______122 km____34h __7 h__:8/ MatthiasR_______18,9 km_____52 km_____452 km_____46:45__10,5 h_Kandel-Mara. Suze__________48,4 km_____967,2 km____312,4 km___76,5h___17,3h__Sisu Winter-Dua Bln., IM CH |
Januar
__________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km_____52 h Roth/ DM Crosstri 11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h Chris....B__________18,2km__822km_______197km____6 2h____15,5 - FFM macoio__________54 km_______242 km______225 km_____64 h/Monat __16 h/Woche__Spreewald_Dua, MoBu MD, Knappenman LD aims____________64 km_____31 km______122 km____34h __7 h__:8/ MatthiasR_______18,9 km_____52 km_____452 km_____46:45__10,5 h_Kandel-Mara. Suze__________48,4 km_____967,2 km____312,4 km___76,5h___17,3h__Sisu Winter-Dua Bln., IM CH glaurung__30km__353km__141km__keine Ahnung__keine Ahnung__IM-Nizza |
Warum gibt es keine Spalte für Krafttraining?
|
Januar
__________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km_____52 h Roth/ DM Crosstri 11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h Chris....B__________18,2km__822km_______197km____6 2h____15,5 - FFM macoio__________54 km_______242 km______225 km_____64 h/Monat __16 h/Woche__Spreewald_Dua, MoBu MD, Knappenman LD aims____________64 km_____31 km______122 km____34h __7 h__:8/ MatthiasR_______18,9 km_____52 km_____452 km_____46:45__10,5 h_Kandel-Mara. Suze__________48,4 km_____967,2 km____312,4 km___76,5h___17,3h__Sisu Winter-Dua Bln., IM CH glaurung__30km__353km__141km__keine Ahnung__keine Ahnung__IM-Nizza matwot__________0________855______167_____47,50___ 10,75__Ostseeman |
Januar
__________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km_____52 h Roth/ DM Crosstri 11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h Chris....B__________18,2km__822km_______197km____6 2h____15,5 - FFM macoio__________54 km_______242 km______225 km_____64 h/Monat __16 h/Woche__Spreewald_Dua, MoBu MD, Knappenman LD aims____________64 km_____31 km______122 km____34h __7 h__:8/ MatthiasR_______18,9 km_____52 km_____452 km_____46:45__10,5 h_Kandel-Mara. Suze__________48,4 km_____967,2 km____312,4 km___76,5h___17,3h__Sisu Winter-Dua Bln., IM CH glaurung__30km__353km__141km__keine Ahnung__keine Ahnung__IM-Nizza matwot__________0________855______167_____47,50___ 10,75__Ostseeman Escheg_________21,3 km______245 km_____76 km____25:00____5:38___FFM |
Zitat:
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Januar
__________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h___Roth thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km_____52 h Roth/ DM Crosstri 11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h Chris....B__________18,2km__822km_______197km____6 2h____15,5 - FFM macoio__________54 km_______242 km______225 km_____64 h/Monat __16 h/Woche__Spreewald_Dua, MoBu MD, Knappenman LD aims____________64 km_____31 km______122 km____34h __7 h__:8/ MatthiasR_______18,9 km_____52 km_____452 km_____46:45__10,5 h_Kandel-Mara. Suze__________48,4 km_____967,2 km____312,4 km___76,5h___17,3h__Sisu Winter-Dua Bln., IM CH glaurung__30km__353km__141km__keine Ahnung__keine Ahnung__IM-Nizza matwot__________0________855______167_____47,50___ 10,75__Ostseeman Escheg_________21,3 km______245 km_____76 km____25:00____5:38___FFM Edit meint noch: Bei mir sind Kraft/Stabi in den Gesamtstunden inkludiert. |
Zitat:
Dann hätte ich noch 10 Std. im Monat mehr für die Tabelle. |
Januar
__________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h___Roth thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km_____52 h Roth/ DM Crosstri 11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h Chris....B__________18,2km__822km_______197km____6 2h____15,5 - FFM macoio__________54 km_______242 km______225 km_____64 h/Monat __16 h/Woche__Spreewald_Dua, MoBu MD, Knappenman LD aims____________64 km_____31 km______122 km____34h __7 h__:8/ MatthiasR_______18,9 km_____52 km_____452 km_____46:45__10,5 h_Kandel-Mara. Suze__________48,4 km_____967,2 km____312,4 km___76,5h___17,3h__Sisu Winter-Dua Bln., IM CH glaurung__30km__353km__141km__keine Ahnung__keine Ahnung__IM-Nizza matwot__________0________855______167_____47,50___ 10,75__Ostseeman Escheg_________21,3 km______245 km_____76 km____25:00____5:38___FFM __Ostseeman Bugsbunny_____19,72 km___463,91 km___189,80 km__41,57__8:19___erste LD |
Der Februar war für mich eine Nullnummer.
Hänge noch immer in Korea fest und hatte die letzten sechs Wochen nur zwei Tage frei. So sind dann im Februar 290 Ah und nur 12Th zusammen gekommen. Dazu noch eine Woche wegen einer Erkältung Lauf frei. Dafür waren die paar Laufeinheiten über den Monatsschnitt mit 4:36 min/km mit noch 5kg Übergewicht für mich verhältnismäßig flott. Februar __________________________________________________ __(Feb:4,0)___Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_______0km_______0km____157km____12h______3 h___Roth/Kona . |
Inkl. 6 Tage Fuerte Trainingslager (830km). Heute Abend noch 78km, die sind schonmal eingerechnet.
Februar __________________________________________________ __(Feb:4,0)___Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_______0km_______0km____157km____12h______3 h_____Roth/Kona carlos85____________0km_______1880km____0km___70,5 h_____17,6h__Roth/Staffel |
Die Tischtennis Saison ist für mich endlich beendet, da alle kranken aus meiner Mannschaft wieder da sind, jetzt kann ich mich endlich auf den Multisport konzentrieren.
Jetzt gehts auch gleich nochmal planschen :D Februar __________________________________________________ __(Feb:4,0)___Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_______0km_______0km____157km____12h______3 h_____Roth/Kona StanX ____________3,0km_______255km____26km____14,5h____ __3,6h_____nix carlos85____________0km_______1880km____0km___70,5 h_____17,6h__Roth/Staffel |
Februar
__________________________________________________ __(Feb:4,0)___Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_______0km_______0km____157km____12h______3 h_____Roth/Kona StanX ____________1,8km_______255km____26km____13,5h____ __3,4h_____nix carlos85____________0km_______1880km____0km___70,5 h_____17,6h__Roth/Staffel joerg1305 _________18km_______405km_____93____c. 40h______10,5 h__Kraichgau MD |
Februar
__________________________________________________ __(Feb:4,0)___Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_______0km_______0km____157km____12h______3 h_____Roth/Kona StanX ____________1,8km_______255km____26km____13,5h____ __3,4h_____nix carlos85____________0km_______1880km____0km___70,5 h_____17,6h__Roth/Staffel joerg1305 _________18km_______405km_____93____c. 40h______10,5 h__Kraichgau MD Sense_____________51km_______1660km__260km___95h__ ___23,75h__FFM Durch das sehr gute Wetter ist ganz schön was zusammen gekommen:Cheese: |
Februar
__________________________________________________ __(Feb:4,0)___Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_______0km_______0km____157km____12h______3 h_____Roth/Kona StanX ____________1,8km_______255km____26km____13,5h____ __3,4h_____nix carlos85____________0km_______1880km____0km___70,5 h_____17,6h__Roth/Staffel joerg1305 _________18km_______405km_____93____c. 40h______10,5 h__Kraichgau MD Sense_____________51km_______1660km__260km___95h__ ___23,75h__FFM Maldini____________26,4km______641km__200km___55,3 h____13,83h__FFM |
Februar
__________________________________________________ __(Feb:4,0)___Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_______0km_______0km____157km____12h______3 h_____Roth/Kona StanX ____________1,8km_______255km____26km____13,5h____ __3,4h_____nix carlos85____________0km_______1880km____0km___70,5 h_____17,6h__Roth/Staffel joerg1305 _________18km_______405km_____93____c. 40h______10,5 h__Kraichgau MD Sense_____________51km_______1660km__260km___95h__ ___23,75h__FFM Maldini____________11,8km______641km__200km___55,3 h____13,83h__FFM Uruman___________21,6km______218km___149km___32,1h ____8h____KD und sowas |
Februar
__________________________________________________ __(Feb:4,0)___Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_______0km_______0km____157km____12h______3 h_____Roth/Kona StanX ____________1,8km_______255km____26km____13,5h____ __3,4h_____nix carlos85____________0km_______1880km____0km___70,5 h_____17,6h__Roth/Staffel joerg1305 _________18km_______405km_____93____c. 40h______10,5 h__Kraichgau MD Sense_____________51km_______1660km__260km___95h__ ___23,75h__FFM Maldini____________11,8km______641km__200km___55,3 h____13,83h__FFM Uruman___________21,6km______218km___149km___32,1h ____8h____KD und sowas Dieda_____________5,3km_______377km___205km____39h _____9,2h___Roth/Kona |
[quote=Dieda;1019321]Februar
__________________________________________________ __(Feb:4,0)___Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_______0km_______0km____157km____12h______3 h_____Roth/Kona StanX ____________1,8km_______255km____26km____13,5h____ __3,4h_____nix carlos85____________0km_______1880km____0km___70,5 h_____17,6h__Roth/Staffel joerg1305 _________18km_______405km_____93____c. 40h______10,5 h__Kraichgau MD Sense_____________51km_______1660km__260km___95h__ ___23,75h__FFM Maldini____________11,8km______641km__200km___55,3 h____13,83h__FFM Uruman___________21,6km______218km___149km___32,1h ____8h____KD und sowas Dieda_____________5,3km_______377km___205km____39h _____9,2h___Roth/Kona macoio___________36 km________680 km___208 km__70_h/Monat 17_h/Woche |
Februar
__________________________________________________ __(Feb:4,0)___Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_______0km_______0km____157km____12h______3 h_____Roth/Kona StanX ____________1,8km_______255km____26km____13,5h____ __3,4h_____nix carlos85____________0km_______1880km____0km___70,5 h_____17,6h__Roth/Staffel joerg1305 _________18km_______405km_____93____c. 40h______10,5 h__Kraichgau MD Sense_____________51km_______1660km__260km___95h__ ___23,75h__FFM Maldini____________11,8km______641km__200km___55,3 h____13,83h__FFM Uruman___________21,6km______218km___149km___32,1h ____8h____KD und sowas Dieda_____________5,3km_______377km___205km____39h _____9,2h___Roth/Kona macoio___________36 km________680 km___208 km__70_h/Monat 17_h/Woche illdie4u____________21,7km______413km___154km___36 ,5h____9,1h___Roth |
Februar
_________________________________________________( Feb:4,0)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona macoio_________36 km___ 680 km___208 km_____70h______17h illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth |
Februar
_________________________________________________( Feb:4,0)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth macoio_________36 km___ 680 km___208 km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM |
Ich mach nicht mehr mit ;)
Sonst muss ich mich noch rechtfertigen das ich am Ende im WK zu schnell oder zu langsam war :dresche Das letztere wird wohl eher eintreffen :Cheese: |
Februar
_________________________________________________( Feb:4,0)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth macoio_________36 km___ 680 km___208 km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM terrance________39,9km___297,7____121,5____51h____ 12,7___nada |
Zitat:
Februar _________________________________________________( Feb:4,0)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth macoio_________36 km___ 680 km___208 km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM terrance________39,9km___297,7km__121,5km__51h____ 12,7h___nada 3-rad__________14,5km___1002km___229km____41h____10, 25h___xxxx |
Februar
_________________________________________________( Feb:4,0)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD 3-rad__________14,5km___1002km___229km____41h____10, 25h___xxxx terrance________39,9km___297,7km__121,5km__51h____ 12,7h___nada Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth macoio_________36 km___ 680 km___208 km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM Ich war hauptsächlich auf dem Mountainbike unterwegs. Nicht eingerechnet sind noch 14.5 Stunden Kraft/Yoga/ Streching und Atemtraining |
Februar
_________________________________________________( Feb:4,0)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD 3-rad__________14,5km___1002km___229km____41h____10, 25h___xxxx terrance________39,9km___297,7km__121,5km__51h____ 12,7h___nada Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth macoio_________36 km___ 680 km___208 km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM Eiko__________22.7km____223km____111km_____30h___7 ,5h zusätzlich 3h Krafttraining und 54km skating. |
Februar
_________________________________________________( Feb:4,0)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD terrance________39,9km___297,7km__121,5km__51h____ 12,7h___nada 3-rad__________14,5km___1002km___229km____51h____12, 75h___xxxx Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth macoio_________36 km___ 680 km___208 km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM Eiko__________22.7km____223km____111km_____30h___7 ,5h |
[quote=3-rad;1019417]Februar
_________________________________________________( Feb:4,0)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD terrance________39,9km___297,7km__121,5km__51h____ 12,7h___nada 3-rad__________14,5km___1002km___229km____51h____12, 75h___xxxx Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth macoio_________36 km___ 680 km___208 km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM Eiko__________22.7km____223km____111km_____30h___7 ,5h Christel_______32km______720______184km_____51h___ 12,75h__Roth |
Februar
_________________________________________________( Feb:4,0)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD terrance________39,9km___297,7km__121,5km__51h____ 12,7h___nada 3-rad__________14,5km___1002km___229km____51h____12, 75h___xxxx Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth macoio_________36 km___ 680 km___208 km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM Eiko__________22.7km____223km____111km_____30h___7 ,5h Christel_______32km______720______184km_____51h___ 12,75h__Roth glaurung______22km____398km______171km________Nizz a |
Februar
_________________________________________________( Feb:4,0)___Ziel ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD terrance________39,9km___297,7km__121,5km__51h____ 12,7h___nada 3-rad__________14,5km___1002km___229km____51h____12, 75h___xxxx Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth macoio_________36 km___ 680 km___208 km_____70h______17h carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM Eiko__________22.7km____223km____111km_____30h___7 ,5h Christel_______32km______720______184km_____51h___ 12,75h__Roth glaurung______22km____398km______171km________Nizz a Superpimpf____36.5km___854km_____286km_____76h___ 19h_____FFM->Kona Mit viereinhalb Ruhetagen ist die Bilanz in Ordnung :) |
Zitat:
ist Kona bei Dir auch schon fix (wie bei Dieda und LB) oder ist es nur schon "fest eingeplant"?! ;) vg |
Zitat:
|
| Alle Zeitangaben in WEZ +2. Es ist jetzt 22:56 Uhr. |
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