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Zitat:
Und LB ist ein Ironman ganz in preussischer Tradition des alten Fritz, korrekt&exakt. Mein Respekt&Dank. Mit sportlichen Gruessen, die Sachsenschlampe aus der Lausitz! |
[quote=ram;1031285]Vergleich
Januar Februar März ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h__ IM Switzerland Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h__ Roth ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h___Roth Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h___FFM Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km__keine Ahnung__IM-Nizza glaurung________22km____ 398km___171km________Nizza glaurung________30km___ 1025km___182km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h_Kandel-Mara. MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km_____4 9,5____12,5___ thunderlips_______0km___1067km____119km______liga/xterra Irek___________ 13,8km____ 541km___ 142,5km_____41,05h_____ 10h__IM Swiss Irek___________ 15km____ 634km___ 179km_____41h_____ 10h__IM Swiss Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss |
Januar
Februar März ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h__ IM Switzerland Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h__ Roth ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h___Roth Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h___FFM Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km__keine Ahnung__IM-Nizza glaurung________22km____ 398km___171km________Nizza glaurung________30km___ 1025km___182km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h_Kandel-Mara. MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km_____4 9,5____12,5___ thunderlips_______0km___1067km____119km______liga/xterra Irek___________ 13,8km____ 541km___ 142,5km_____41,05h_____ 10h__IM Swiss Irek___________ 15km____ 634km___ 179km_____41h_____ 10h__IM Swiss Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss[/quote] Christel_________32km______720km______184km_____51 h___12,75 Christel_________44km______790km______191km_____62 h___14h Christel_________42km______953km______208km_____66 h___15h____Roth |
Januar
Februar März ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km__keine Ahnung__IM-Nizza glaurung________22km____ 398km___171km________Nizza glaurung________30km___ 1025km___182km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth ram____________22km____312km____188km_____46h____1 0,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim . |
Januar
Februar März ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km__keine Ahnung__IM-Nizza glaurung________22km____ 398km___171km________Nizza glaurung________30km___ 1025km___182km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth ram____________22km____312km____188km_____46h____1 0,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim |
März
________________Swim_____Bike______Run____h/Monat __h/Woche____2014 locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza Tzwaen________28km______1500km___ 101km_____73h_____16,6___Liga und so. illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle glaurung_____30km_____1025km_____182km_____Nizza Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM Triathletin007____43.7_____736km___38.3km___50,35h __12.1 holger-b_____25km_____1450km_____280km_____Wales (Sep. '14) Flachy_______50km____1.550km_____210km_____UK/Wales thunderlips___0km_____1067km______119km______liga/xterra Pippi__________41.7km____975km___213km____68.5h__1 5.5h___IM Swiss Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss sevenm______20km_____1900km____100km____94h___21,2 h___Züri-->Kona Uruman_____8.8km______580km____139km____40.4h__9.2 h_____KD und sowas macoio_____29km______1.240km____236km____Knappenma n speiche_____10km____3016km_____42,2km______111h__2 5h___L'Ampolla Eiko_______29.9km_____1015km____136km_____66.4h__1 5h_Bike-Facts-Trophy (SD) Eber_______xx.ykm____1520km_____096km_____74h___17 h_TL in GC, ohne Schwimmen (ist kein Training):cool: |
Januar
Februar März ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km__keine Ahnung__IM-Nizza glaurung________22km____ 398km___171km________Nizza glaurung________30km___ 1025km___182km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM ram____________22km____312km____188km_____46h____1 0,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim --- Wir wollten doch die sortierte Liste fortsetzen - und so schwer ist das doch nicht... |
Alle bisherigen Jahres Rad KM mit meinem 18kg MTB abgespult, ab Mai geht’s dann mit dem RR weiter. Und ins Wasser könnte ich dann nach 4 Monaten vielleicht auch mal wieder springen.
Januar Februar März April (Faktor /4,3) ________________Swim_____Bike______Run____h/Monat __h/Woche__2014 locker baumeln __3,7km_____163km___ 253km___ 26,9h____ 6,1h locker baumeln____0km_______0km___ 157km_____12h______3h___Roth/Kona locker baumeln____0km_____425km___ 304km____ 40h______ 9h locker baumeln____0km____2005km___ 154km___ 89,2h___ 20,7h StanX _________10,5km____201km____37km____15,5h____3,5h StanX _________1,8km____ 255km____26km____13,5h____ 3,4h___nix StanX__________12km_____445km___71,5km___ 31,5h____7,1h Eiko____________22km_____82km___ 108km____27,5h_____6,2h Eiko__________ 22.7km____223km___ 111km_____ 30h_____7,5h Eiko__________ 29.9km___1015km___ 136km____66,4h_____15h_Bike-Facts-Trophy Uruman-________17km____164km___ 171km_____ 29h____ 6,5h Uruman ______ 21,6km____218km___ 149km____32,1h______8h__KD und sowas Uruman________8.8km____580km___ 139km____40.4h_____9,2h illdie4u_________ 23km____339km___ 224km____39,3h___ 8,86h illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth illdie4u_________28km___ 1111km___ 189km____64,5h____14,5h Pippi__________38,7km____633km____150km___51,2h__ 11,55h Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland Pippi__________41.7km____975km____213km___68,5h___ _15.5h Frank65_______18,8km____ 362km___148km____39,7h____ 9,0h Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle Frank65_______24,5km____ 727km___189km___ 54,5h____12,3h ram____ ______22,0km____312km____188km____46,0h____10,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth ram__________ 20,0km____845km____187km___ 53,5h____12,2h Kruemel_______17,7km____523km____202km_____50h____ 11,5h Kruemel________ 19km____857km____242km_____62h____15,6h Krümel_________24km____1241km___ 224km____75.5h_____17h Lebemann_____41,2km____370km____214km____46,5h___1 0,5h Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM Lebemann_____50,5km____ 790km___ 227km___67,75h___15,3h macoio_________54km____242km____ 225km____64 h____16h macoio_________36km____ 680km____208km____70h_____17h macoio_________29km___ 1240km____236km____Knappenman Superpimpf____ 48.8km____587km____309km____73,3h___16,5h Superpimpf____ 36.5km____854km____286km_____ 76h____ 19h___FFM->Kona Superpimpf____ 14.7km___2142km____230km___105.5h___23.8h Flachy__________40km___1050km___ 300km Flachy__________48km___1040km___ 260km______???____Wales'14/Kona'15 Flachy__________50km___1550km___ 210km_____UK/Wales holger-b________ 30km___1170km___ 240km holger-b________ 18km___1200km___ 260km holger-b________ 25km___1450km___ 280km glaurung________30km____353km___ 141km__keine Ahnung__IM-Nizza glaurung________22km____ 398km___171km________Nizza glaurung________30km___ 1025km___182km MatthiasR______18,9km_____52km___452km___46,45h___ 10,5h MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga MatthiasR______23,5km____553km___218km____49,1h___ 11,1h thunderlips______28km____583km____ 87km___45,25h___10,2h thunderlips_______0km____697km____152km___ 49,5h___12,5h thunderlips_______0km___1067km____119km______liga/xterra Irek__________13,8km____ 541km__142,5km___41,05h____10h Irek___________ 15km____ 634km___ 179km_____ 41h____10h__IM Swiss Irek__________12.2km____ 976km___ 244km____66.5h__ 16,5h Christel_________32km____720km____184km_____51h__1 2,75h Christel_________44km____790km____191km_____62h___ _14h Christel_________42km____953km____208km_____66h___ _15h____Roth terrance ______ 32,8km____551km___122km_____ 60h____13,5h terrance_______39,9km____298km___ 122km_____51h____12,7h___nada terrance_______31.3km____608km___ 143km_____58.5h __13h_nüscht Andreundseinkombi__8,5km_____76km____75,7km___28, 5h____6,5h_Hamburg Andreundseinkombi__1,9km___249,6km___54,2km___18, 6h____4,6h_Hamburg Andreundseinkombi__0,0km___706,4km__101,8km___36, 9h____8,4h_Hamburg Triathletin007_____0km____770km____172km____52h ____ 11,7h Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth Triathletin007____43.7_____736km___38.3km___50,35h __12.1 Januar Februar Dieda__________ 28km____348km___ 163km_____51h____11,5h__Roth/Kona Dieda__________5,3km____377km___ 205km_____39h_____9,2h aims___________64 km____ 31 km___ 122 km____34h ____7h__ aims___________38km____ 387km___ 163km___ 41.5h____10.4h Sense-________51,4km____913km____265km_____70h___15,8h Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM 3-rad___________0km____1022km___ 226km___45,5h___ 10,3h 3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx Maldini________32,1km____682km____154km___53,1h___ __12h Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM ram____________22km____312km____188km_____46h____1 0,5h ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth Carlos85_________0km___1770km______0km_____76h____ 17,1h carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel März M Tzwaen______-28km___1500km____101km____73h___16,6h___Liga und so. sevenm________ 20km___1900km____100km____94h___21,2h__ Züri-->Kona speiche________ 10km___3016km____42,2km___111h___ 25h___L'Ampolla Eber__________xx.ykm__ 1520km____ 096km____74h____17h__TL in GC, o. swim . |
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