März
________________Swim_____Bike______Run____h/Monat __h/Woche____2014

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix
Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona
Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza
Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so.
illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth
MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga
Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle
glaurung_____30km_____1025km_____182km_____Nizza
Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM

holger-b_____25km_____1450km_____280km_____Wales (Sep. '14)
Flachy_______50km____1.550km_____210km_____UK/Wales

________________Swim_____Bike______Run____h/Monat __h/Woche____2014

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix
Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona
Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza
Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so.
illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth
MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga
Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle
glaurung_____30km_____1025km_____182km_____Nizza
Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM

holger-b_____25km_____1450km_____280km_____Wales (Sep. '14)
Flachy_______50km____1.550km_____210km_____UK/Wales
thunderlips___0km_____1067km______119km______liga/xterra

März________________Swim_____Bike______Run____h/Monat __h/Woche____2014 (Faktor März/4.4)

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix
Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona
Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza
Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so.
illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth
MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga
Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle
glaurung_____30km_____1025km_____182km_____Nizza
Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM

holger-b_____25km_____1450km_____280km_____Wales (Sep. '14)
Flachy_______50km____1.550km_____210km_____UK/Wales
thunderlips___0km_____1067km______119km______liga/xterra
Pippi__________41.7km____975km___213km____68.5h__1 5.5h___IM Swiss

Schwanzvergleich im März? Sehr gut, legt ihn auf den Tisch ;)

Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss

März________________Swim_____Bike______Run____h/Monat __h/Woche____2014 (Faktor März/4.4)

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix
Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona
Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza
Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so.
illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth
MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga
Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle
glaurung_____30km_____1025km_____182km_____Nizza
Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM

holger-b_____25km_____1450km_____280km_____Wales (Sep. '14)
Flachy_______50km____1.550km_____210km_____UK/Wales
thunderlips___0km_____1067km______119km______liga/xterra
Pippi__________41.7km____975km___213km____68.5h__1 5.5h___IM Swiss
Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss
sevenm______20km_____1900km____100km____94h___21,2 h___Züri-->Kona

März________________Swim_____Bike______Run____h/Monat __h/Woche____2014 (Faktor März/4.4)

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix
Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona
Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza
Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so.
illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth
MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga
Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle
glaurung_____30km_____1025km_____182km_____Nizza
Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM

holger-b_____25km_____1450km_____280km_____Wales (Sep. '14)
Flachy_______50km____1.550km_____210km_____UK/Wales
thunderlips___0km_____1067km______119km______liga/xterra
Pippi__________41.7km____975km___213km____68.5h__1 5.5h___IM Swiss
Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss
sevenm______20km_____1900km____100km____94h___21,2 h___Züri-->Kona
Uruman_____8.8km______580km____139km____40.4h__9.2 h_____KD und sowas

[/b]________________Swim_____Bike______Run____h/Monat __h/Woche____2014 (Faktor März/4.4)

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix
Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona
Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza
Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so.
illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth
MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga
Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle
glaurung_____30km_____1025km_____182km_____Nizza
Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM

holger-b_____25km_____1450km_____280km_____Wales (Sep. '14)
Flachy_______50km____1.550km_____210km_____UK/Wales
thunderlips___0km_____1067km______119km______liga/xterra
Pippi__________41.7km____975km___213km____68.5h__1 5.5h___IM Swiss
Irek__________12.2km____976km___244km____66.5h__16 .5h___IM Swiss
sevenm______20km_____1900km____100km____94h___21,2 h___Züri-->Kona
Uruman_____8.8km______580km____139km____40.4h__9.2 h_____KD und sowas
macoio_____29km______1.240km____236km____Knappenma n