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wenn triduma die Bühne betritt seid ihr alle kleine Pussy's. ;)
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Foris Monatsstatistik 2014
Januar ________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43) locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h Lebemann________41,2km_____370km____214km____46,5 h___10,5 h Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h 3-rad____________0km______ 1022km___ 226km____45,5h____11,37 h Kruemel__________17,7km_____523km____202km____50 h ____11,5 h Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h Carlos85__________0km______1770km____0km______76h_ ____17,1h Frank65__________18,8km_____362km_____148km____39, 7h____9,0h Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h topre____________11.5km_____440km_____101km___41,0 h___9,25h thunderlips_______28km_____583km______87km_____45, 25____10,2h Flachy___________40km______1.050km____300km___ longtrousers_______6h________39h________10h______6 1h____13,7h Uruman-__________17km_______164km_____171km___29h illdie4u___________23km_____339km______224km____39 ,29___8,86h Walli____________19,2km_____881km_____203km____48: 20h_____12:05h Maldini__________32,1km_____682km_____154km____53, 1h___13,28h trifra____________20,3_______411km______191km____4 5h____10,2h coffeecup_________0_________0__________543km_____4 3h___10h Andreundseinkombi__8,5_______76_________75,7____28 ,5h___6,5 bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen Inkl. 10*1h Kraft! |
Foris Monatsstatistik 2014
Januar ________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43) locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h Lebemann________41,2km_____370km____214km____46,5 h___10,5 h Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h 3-rad____________0km______ 1022km___ 226km____45,5h____11,37 h Kruemel__________17,7km_____523km____202km____50 h ____11,5 h Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h Carlos85__________0km______1770km____0km______76h_ ____17,1h Frank65__________18,8km_____362km_____148km____39, 7h____9,0h Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h topre____________11.5km_____440km_____101km___41,0 h___9,25h thunderlips_______28km_____583km______87km_____45, 25____10,2h Flachy___________40km______1.050km____300km___ longtrousers_______6h________39h________10h______6 1h____13,7h Uruman-__________17km_______164km_____171km___29h illdie4u___________23km_____339km______224km____39 ,29___8,86h Walli____________19,2km_____881km_____203km____48: 20h_____12:05h Maldini__________32,1km_____682km_____154km____53, 1h___13,28h trifra____________20,3_______411km______191km____4 5h____10,2h coffeecup_________0_________0__________543km_____4 3h___10h Andreundseinkombi__8,5_______76_________75,7____28 ,5h___6,5 Pippi_____________38,7______633________149,9____51 ,2h___11,55h bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen + 11.75 Std Athletiktraining: Streching, Kraft, Yoga und Atemtraining. |
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Foris Monatsstatistik 2014
Januar ________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43) locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h Lebemann________41,2km_____370km____214km____46,5 h___10,5 h Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h 3-rad____________0km______ 1022km___ 226km____45,5h____11,37 h Kruemel__________17,7km_____523km____202km____50 h ____11,5 h Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h Carlos85__________0km______1770km____0km______76h_ ____17,1h Frank65__________18,8km_____362km_____148km____39, 7h____9,0h Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h topre____________11.5km_____440km_____101km___41,0 h___9,25h thunderlips_______28km_____583km______87km_____45, 25____10,2h Flachy___________40km______1.050km____300km___ longtrousers_______6h________39h________10h______6 1h____13,7h Uruman-__________17km_______164km_____171km___29h illdie4u___________23km_____339km______224km____39 ,29___8,86h Walli____________19,2km_____881km_____203km____48: 20h_____12:05h Maldini__________32,1km_____682km_____154km____53, 1h___13,28h trifra____________20,3_______411km______191km____4 5h____10,2h coffeecup_________0_________0__________543km_____4 3h___10h Andreundseinkombi__8,5_______76_________75,7____28 ,5h___6,5 Pippi_____________38,7______633________149,9____51 ,2h___11,55h Sense-__________51,4km_____913km_______265km_____70h__14 ,5h bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
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Foris Monatsstatistik 2014
Januar ________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43) locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h Lebemann________41,2km_____370km____214km____46,5 h___10,5 h Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h 3-rad____________0km______ 1022km___ 226km____45,5h____11,37 h Kruemel__________17,7km_____523km____202km____50 h ____11,5 h Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h Carlos85__________0km______1770km____0km______76h_ ____17,1h Frank65__________18,8km_____362km_____148km____39, 7h____9,0h Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h topre____________11.5km_____440km_____101km___41,0 h___9,25h thunderlips_______28km_____583km______87km_____45, 25____10,2h Flachy___________40km______1.050km____300km___ longtrousers_______6h________39h________10h______6 1h____13,7h Uruman-__________17km_______164km_____171km___29h illdie4u___________23km_____339km______224km____39 ,29___8,86h Walli____________19,2km_____881km_____203km____48: 20h_____12:05h Maldini__________32,1km_____682km_____154km____53, 1h___13,28h trifra____________20,3_______411km______191km____4 5h____10,2h coffeecup_________0_________0__________543km_____4 3h___10h Andreundseinkombi__8,5_______76_________75,7____28 ,5h___6,5 Pippi_____________38,7______633________149,9____51 ,2h___11,55h Sense-__________51,4km_____913km_______265km_____70h__14 ,5h hanse987________16,8km_____324km______130km____38, 5h__8,7h bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Foris Monatsstatistik 2014
Januar ________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43) locker baumeln_____ 3,7km____ 163km____ 253km____26,9 h___6,1 h StanX __________ 10,5km____ 201km_____ 37km____ 15,5 h___3,5 h Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5 h____5,1 h Lebemann________41,2km_____370km____214km____46,5 h___10,5 h Trimome_________ 27,8km____ 452km____146km____52,5 h___11,8 h Janosch__________20,1Km____515Km____188Km____36,5 h____8,3 h swimalex_________30,3km____ 250km___ 173,2km___ 40,4 h___10,1 h 3-rad____________0km______ 1022km___ 226km____45,5h____11,37 h Kruemel__________17,7km_____523km____202km____50 h ____11,5 h Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h Carlos85__________0km______1770km____0km______76h_ ____17,1h Frank65__________18,8km_____362km_____148km____39, 7h____9,0h Road_Runner______10.2km_______0km_____315km___24,0 5h___08.0h topre____________11.5km_____440km_____101km___41,0 h___9,25h thunderlips_______28km_____583km______87km_____45, 25____10,2h Flachy___________40km______1.050km____300km___ longtrousers_______6h________39h________10h______6 1h____13,7h Uruman-__________17km_______164km_____171km___29h illdie4u___________23km_____339km______224km____39 ,29___8,86h Walli____________19,2km_____881km_____203km____48: 20h_____12:05h Maldini__________32,1km_____682km_____154km____53, 1h___13,28h trifra____________20,3_______411km______191km____4 5h____10,2h coffeecup_________0_________0__________543km_____4 3h___10h Andreundseinkombi__8,5_______76_________75,7____28 ,5h___6,5 Pippi_____________38,7______633________149,9____51 ,2h___11,55h Sense-__________51,4km_____913km_______265km_____70h__14 ,5h hanse987________16,8km_____324km______130km____38, 5h__8,7h Wonderboy_______27,5______398_______156________48, 2h___10,9 bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Foris Monatsstatistik 2014
Januar ________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43) locker baumeln____3,7km____ 163km____ 253km____ 26,9h 6,1 h StanX __________ 10,5km____ 201km_____ 37km____ 15,5h 3,5 h Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5h 5,1 h Lebemann________41,2km_____370km____214km____ 46,5h 10,5 h Trimome_________ 27,8km____ 452km____146km____ 52,5h 11,8 h Janosch__________20,1Km___ _515Km____188Km____36,5h 8,3 h swimalex_________30,3km____ 250km___ 173,2km___ 40,4h 10,1 h 3-rad____________0km______ 1022km_ 226km___ 45,5h 11,4h Kruemel__________17,7km_____523km____202km____50,0 h 11,5 h Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h Carlos85__________0km______1770km____0km______76,0 h__17,1h Frank65__________18,8km_____362km____148km____39,7 h__ 9,0h Road_Runner______10.2km_______0km____315km___ 24,0h 6,0h topre____________11.5km_____ 440km___ 101km___ 41,0h__ 9,3h thunderlips_______28km____ 583km____ 87km___ 45,3h 10,2h Flachy___________40km______1.050km____300km___ longtrousers_______6h________39h________10h______6 1,0h__13,7h Uruman-__________17km_______164km___ 171km___ 29,0h 7,3h illdie4u___________23km_____ 339km____224km___39,0h 8,9h Walli____________19,2km_____ 881km____203km___48,3h 12,0h Maldini__________32,1km_____682km_____154km____53, 1h___13,3h trifra____________20,3km_____411km_____191km___45, 0h 10,2h coffeecup_________0_________0__________543km___43, 0h__ 10,0h Andreundseinkombi_8,5km______76km______75,7km___28 ,5h_6,5h Pippi_____________38,7km______633______149,9km__51 ,2h_ 11,6h Sense-__________51,4km____ 913km___ 265km___ 70,0h 14,5h hanse987________16,8km_____324km______130km___38,5 h__8,7h Wonderboy_______27,5km_____398km______156km__ 48,2h_ 10,9h Triathletin007_______0km____ 770km____ 172km_ 52,0h 13,0h bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Foris Monatsstatistik 2014
Januar ________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43) locker baumeln____3,7km____ 163km____ 253km____ 26,9h 6,1 h StanX __________ 10,5km____ 201km_____ 37km____ 15,5h 3,5 h Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5h 5,1 h Lebemann________41,2km_____370km____214km____ 46,5h 10,5 h Trimome_________ 27,8km____ 452km____146km____ 52,5h 11,8 h Janosch__________20,1Km___ _515Km____188Km____36,5h 8,3 h swimalex_________30,3km____ 250km___ 173,2km___ 40,4h 10,1 h 3-rad____________0km______ 1022km_ 226km___ 45,5h 11,4h Kruemel__________17,7km_____523km____202km____50,0 h 11,5 h Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h Carlos85__________0km______1770km____0km______76,0 h__17,1h Frank65__________18,8km_____362km____148km____39,7 h__ 9,0h Road_Runner______10.2km_______0km____315km___ 24,0h 6,0h topre____________11.5km_____ 440km___ 101km___ 41,0h__ 9,3h thunderlips_______28km____ 583km____ 87km___ 45,3h 10,2h Flachy___________40km______1.050km____300km___ longtrousers_______6h________39h________10h______6 1,0h__13,7h Uruman-__________17km_______164km___ 171km___ 29,0h 7,3h illdie4u___________23km_____ 339km____224km___39,0h 8,9h Walli____________19,2km_____ 881km____203km___48,3h 12,0h Maldini__________32,1km_____682km_____154km____53, 1h___13,3h trifra____________20,3km_____411km_____191km___45, 0h 10,2h coffeecup_________0_________0__________543km___43, 0h__ 10,0h Andreundseinkombi_8,5km______76km______75,7km___28 ,5h_6,5h Pippi_____________38,7km______633______149,9km__51 ,2h_ 11,6h Sense-__________51,4km____ 913km___ 265km___ 70,0h 14,5h hanse987________16,8km_____324km______130km___38,5 h__8,7h Wonderboy_______27,5km_____398km______156km__ 48,2h_ 10,9h Triathletin007_______0km____ 770km____ 172km_ 52,0h 13,0h Eiko_______________22km____82km______108km___54h__ 13h bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen 105km Skilanglauf, 17,5h alpin Ski, 5,5h Kraft/Stabi, ca.5h Sonstiges (Frisbee, Handball, Badminton, etc.) Als Schüler hat mans gut, ne? |
Habe mal bei einigen die Wochenstunden korrigiert.
Januar 31 Tage / 7 Tage = 4,43 Monatsstunden / 4,43 = Wochenstunden --------------------------------------------------------------------------------------------------------------- Foris Monatsstatistik 2014 Januar ________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43) locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km_____4,5km____22 ,5h____5,1h Lebemann________41,2km_____370km_____214km____46,5 h___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km_____188km____36, 5h____8,3h swimalex_________30,3km_____250km____173,2km____40 ,4h____9,1h 3-rad______________0km____1022km_____226km____45,5h_ __10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf_______48.8km____587km_____309km____73.3 h___16.5h Carlos85____________0km___1770km_______0km_____76h ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km_____315km___24,05 h____5,4h topre____________11.5km____440km_____101km______41 h___9,25h thunderlips_________28km____583km______87km___45,2 5h___10,2h Flachy_____________40km___1.050km_____300km___ longtrousers__________6h_______39h_______10h______ 61h___13,7h Uruman-___________17km____164km_____171km______29h____6,5 h illdie4u_____________23km____339km____224km_____39 ,3h___8,86h Walli_____________19,2km____881km_____203km____48, 4h___10,9h Maldini___________32,1km____682km_____154km____53, 1h____12h trifra_____________20,3km____411km_____191km_____4 5h___10,2h coffeecup____________0km______0km____543km______43 h____9,7h Andreundseinkombi__8,5km_____76km_____75,7km____28 ,5h____6,5h Pippi_____________38,7km____633km_____150km____51, 2h__11,55h Sense-___________51,4km____913km_____265km______70h___15 ,8h hanse987_________16,8km____324km_____130km____38,5 h____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km_____172km_____5 2h___11,7h Eiko_______________22km_____82km_____108km_____54h ___12,2h bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Januar 31 Tage / 7 Tage = 4,43
Monatsstunden / 4,43 = Wochenstunden --------------------------------------------------------------------------------------------------------------- Foris Monatsstatistik 2014 Januar ________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43) locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km_____4,5km____22 ,5h____5,1h Lebemann________41,2km_____370km_____214km____46,5 h___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km_____188km____36, 5h____8,3h swimalex_________30,3km_____250km____173,2km____40 ,4h____9,1h 3-rad______________0km____1022km_____226km____45,5h_ __10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf_______48.8km____587km_____309km____73.3 h___16.5h Carlos85____________0km___1770km_______0km_____76h ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km_____315km___24,05 h____5,4h topre____________11.5km____440km_____101km______41 h___9,25h thunderlips_________28km____583km______87km___45,2 5h___10,2h Flachy_____________40km___1.050km_____300km___ longtrousers__________6h_______39h_______10h______ 61h___13,7h Uruman-___________17km____164km_____171km______29h____6,5 h illdie4u_____________23km____339km____224km_____39 ,3h___8,86h Walli_____________19,2km____881km_____203km____48, 4h___10,9h Maldini___________32,1km____682km_____154km____53, 1h____12h trifra_____________20,3km____411km_____191km_____4 5h___10,2h coffeecup____________0km______0km____543km______43 h____9,7h Andreundseinkombi__8,5km_____76km_____75,7km____28 ,5h____6,5h Pippi_____________38,7km____633km_____150km____51, 2h__11,55h Sense-___________51,4km____913km_____265km______70h___15 ,8h hanse987_________16,8km____324km_____130km____38,5 h____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km_____172km_____5 2h___11,7h Eiko_______________22km_____82km_____108km_____54h ___12,2h holger-b____________30km___1170km_____240km__+/-80h Dann schreibe ich auch mal ein paar Zahlen dazu. Sunden habe ich gerade mal grob überschlagen. Meine Excel gibt mir nur Wochenstunden an. :Cheese: bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Foris Monatsstatistik 2014
Januar ________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43) locker baumeln____3,7km____ 163km____ 253km____ 26,9h 6,1 h StanX __________ 10,5km____ 201km_____ 37km____ 15,5h 3,5 h Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5h 5,1 h Lebemann________41,2km_____370km____214km____ 46,5h 10,5 h Trimome_________ 27,8km____ 452km____146km____ 52,5h 11,8 h Janosch__________20,1Km___ _515Km____188Km____36,5h 8,3 h swimalex_________30,3km____ 250km___ 173,2km___ 40,4h 10,1 h 3-rad____________0km______ 1022km_ 226km___ 45,5h 11,4h Kruemel__________17,7km_____523km____202km____50,0 h 11,5 h Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h Carlos85__________0km______1770km____0km______76,0 h__17,1h Frank65__________18,8km_____362km____148km____39,7 h__ 9,0h Road_Runner______10.2km_______0km____315km___ 24,0h 6,0h topre____________11.5km_____ 440km___ 101km___ 41,0h__ 9,3h thunderlips_______28km____ 583km____ 87km___ 45,3h 10,2h Flachy___________40km______1.050km____300km___ longtrousers_______6h________39h________10h______6 1,0h__13,7h Uruman-__________17km_______164km___ 171km___ 29,0h 7,3h illdie4u___________23km_____ 339km____224km___39,0h 8,9h Walli____________19,2km_____ 881km____203km___48,3h 12,0h Maldini__________32,1km_____682km_____154km____53, 1h___13,3h trifra____________20,3km_____411km_____191km___45, 0h 10,2h coffeecup_________0_________0__________543km___43, 0h__ 10,0h Andreundseinkombi_8,5km______76km______75,7km___28 ,5h_6,5h Pippi_____________38,7km______633______149,9km__51 ,2h_ 11,6h Sense-__________51,4km____ 913km___ 265km___ 70,0h 14,5h hanse987________16,8km_____324km______130km___38,5 h__8,7h Wonderboy_______27,5km_____398km______156km__ 48,2h_ 10,9h Triathletin007_______0km____ 770km____ 172km_ 52,0h 13,0h Eiko_______________22km____82km______108km___54h__13h bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen 105km Skilanglauf, 17,5h alpin Ski, 5,5h Kraft/Stabi, ca.5h Sonstiges (Frisbee, Handball, Badminton, etc.) Als Schüler hat mans gut, ne? Sollten sich die Monats und Wochenstunden nun nur auf die 3 Teildisziplinen beziehen, oder auf die Gesamttrainingsstunden mit Allem zusammen? |
Zitat:
Wirst sehen, wenn du erstmal arbeitest, schaffst Du dieses Trainingspensum auch locker in der Hälfte der Zeit! :cool: |
Zitat:
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Foris Monatsstatistik 2014
Januar ________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43) locker baumeln____3,7km____ 163km____ 253km____ 26,9h 6,1 h StanX __________ 10,5km____ 201km_____ 37km____ 15,5h 3,5 h Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5h 5,1 h Lebemann________41,2km_____370km____214km____ 46,5h 10,5 h Trimome_________ 27,8km____ 452km____146km____ 52,5h 11,8 h Janosch__________20,1Km___ _515Km____188Km____36,5h 8,3 h swimalex_________30,3km____ 250km___ 173,2km___ 40,4h 10,1 h 3-rad____________0km______ 1022km_ 226km___ 45,5h 11,4h Kruemel__________17,7km_____523km____202km____50,0 h 11,5 h Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h Carlos85__________0km______1770km____0km______76,0 h__17,1h Frank65__________18,8km_____362km____148km____39,7 h__ 9,0h Road_Runner______10.2km_______0km____315km___ 24,0h 6,0h topre____________11.5km_____ 440km___ 101km___ 41,0h__ 9,3h thunderlips_______28km____ 583km____ 87km___ 45,3h 10,2h Flachy___________40km______1.050km____300km___ longtrousers_______6h________39h________10h______6 1,0h__13,7h Uruman-__________17km_______164km___ 171km___ 29,0h 7,3h illdie4u___________23km_____ 339km____224km___39,0h 8,9h Walli____________19,2km_____ 881km____203km___48,3h 12,0h Maldini__________32,1km_____682km_____154km____53, 1h___13,3h trifra____________20,3km_____411km_____191km___45, 0h 10,2h coffeecup_________0_________0__________543km___43, 0h__ 10,0h Andreundseinkombi_8,5km______76km______75,7km___28 ,5h_6,5h Pippi_____________38,7km______633______149,9km__51 ,2h_ 11,6h Sense-__________51,4km____ 913km___ 265km___ 70,0h 14,5h hanse987________16,8km_____324km______130km___38,5 h__8,7h Wonderboy_______27,5km_____398km______156km__ 48,2h_ 10,9h Triathletin007_______0km____ 770km____ 172km_ 52,0h 13,0h Eiko_______________22km____82km______108km___54h__13h holger-b____________30km___1170km_____240km__+/-80h @Eiko, und warum löscht du meine Daten raus? :dresche bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Zitat:
:cool: |
Zitat:
(ich weiß aber nicht, ob sie nur gefragt hat, oder ob das eine Aufforderung war dies zu ändern.) Das kann ich natürlich ändern, wenn es denn so ist. Oder ich nehme nur alpin& sonstiges raus, weil das echt wenig mit Triathlon zu tun hat. |
Foris Monatsstatistik 2014
Januar ________________Swim_______Bike______Run_____h/Monat __h/Woche (Jan:4,43) locker baumeln____3,7km____ 163km____ 253km____ 26,9h 6,1 h StanX __________ 10,5km____ 201km_____ 37km____ 15,5h 3,5 h Pete4Tri_________ 19,2km____ 310km_____ 4,5km___ 22,5h 5,1 h Lebemann________41,2km_____370km____214km____ 46,5h 10,5 h Trimome_________ 27,8km____ 452km____146km____ 52,5h 11,8 h Janosch__________20,1Km___ _515Km____188Km____36,5h 8,3 h swimalex_________30,3km____ 250km___ 173,2km___ 40,4h 10,1 h 3-rad____________0km______ 1022km_ 226km___ 45,5h 11,4h Kruemel__________17,7km_____523km____202km____50,0 h 11,5 h Superpimpf_______48.8km_____587km____309km____73.3 h___16.5h Carlos85__________0km______1770km____0km______76,0 h__17,1h Frank65__________18,8km_____362km____148km____39,7 h__ 9,0h Road_Runner______10.2km_______0km____315km___ 24,0h 6,0h topre____________11.5km_____ 440km___ 101km___ 41,0h__ 9,3h thunderlips_______28km____ 583km____ 87km___ 45,3h 10,2h Flachy___________40km______1.050km____300km___ longtrousers_______6h________39h________10h______6 1,0h__13,7h Uruman-__________17km_______164km___ 171km___ 29,0h 7,3h illdie4u___________23km_____ 339km____224km___39,0h 8,9h Walli____________19,2km_____ 881km____203km___48,3h 12,0h Maldini__________32,1km_____682km_____154km____53, 1h___13,3h trifra____________20,3km_____411km_____191km___45, 0h 10,2h coffeecup_________0_________0__________543km___43, 0h__ 10,0h Andreundseinkombi_8,5km______76km______75,7km___28 ,5h_6,5h Pippi_____________38,7km______633______149,9km__51 ,2h_ 11,6h Sense-__________51,4km____ 913km___ 265km___ 70,0h 14,5h hanse987________16,8km_____324km______130km___38,5 h__8,7h Wonderboy_______27,5km_____398km______156km__ 48,2h_ 10,9h Triathletin007_______0km____ 770km____ 172km_ 52,0h 13,0h Eiko_______________22km____82km______108km___54h__13h holger-b____________30km___1170km_____240km__+/-80h Dieda______________28km____348km______163km_____51 h_____12h bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Mein Gott!
So viel Freizeit wie so mancher hier hätte ich auch gerne. |
Flachy, holger-b, Superpimpf und Sense legen ja schon im Januar gewaltige Umfänge zurück.
Flachy und holger-b machen Wales, was haben die beiden anderen dieses Jahr auf dem Plan? Carlos möchte ja (glaub ich jedenfalls) in Roth Sub 5h fahren. Carlos85__________0km______1770km____0km______76,0 h__17,1h = Schnitt 23,3 km/h ! (sicher mit dem MTB im Gelände unterwegs ;) ) Zitat:
Rolle geht mit aufs Radkonto. Körperstabi , Krafttraining … würde ich nicht mit in die Rechnung reinnehmen. Da ist dann die Abgrenzung, ab wann fängt „richtiges“ Triathlontraining an zu verschwommen. Ich schreib mir zwar auch solche TE mit in meine Aufzeichnungen, werte sie aber nicht als Umfang. @Triathletin007 ; irgendwas was stimmt mit deinem Zitieren nicht, danach stimmt die Formatierung nicht mehr --------------------------------------------------------------------------------------------------------- Foris Monatsstatistik 2014 Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h___Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km__ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h Pippi_____________38,7km____633km____150km____51,2 h__11,55h Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km______5 2h___11,7h Eiko_______________22km_____82km____108km______54h ___12,2h holger-b____________30km___1170km____240km___+/-80h__+/-18h Dieda______________28km____348km____163km_____51h_ ___11,5h___Roth/Kona bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Zitat:
Ich geh mal laufen ;) |
Zitat:
Bin leider nicht mit dabei, habe noch Kinder&Hunde zu betreuen, hoffe dass meine Frau im Laufe des Sonntags wieder auftaucht, damit ich abends was sportliches hinbekomme. Ansonsten war meine Trainings-Devise fuer Januar: Was ich hab' das kann mir keiner nehmen, Wetter war super und kaum Termine, das aendert sich ab morgen... Wales oder Rennsteig oder was auch immer spielt beim Training keine Rolle, wenn ich Motivation brauche, dann denke ich an Kona 2015... |
Foris Monatsstatistik 2014
Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h___Roth/Hawaii StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h___Roth Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h___Roth Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km________ ___________Wales longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h Pippi_____________38,7km____633km____150km____51,2 h__11,55h Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km______5 2h___11,7h Eiko_______________22km_____82km____108km______54h ___12,2h holger-b____________30km___1170km____240km___+/-80h__+/-18h___Wales Dieda______________28km____348km____163km_____51h_ ___11,5h___Roth/Hawaii ram_______________22km____312km____188km_____46h__ __10,5h___Roth bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Zitat:
Foris Monatsstatistik 2014 Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h___Roth/Hawaii StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h___Roth Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h___Roth Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km________ ___________Wales longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h Pippi_____________38,7km____633km____150km____51,2 h__11,55h Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km______5 2h___11,7h Eiko_______________22km_____82km____108km______54h ___12,2h holger-b____________30km___1170km____240km___+/-70h__+/-15h___Wales Dieda______________28km____348km____163km_____51h_ ___11,5h___Roth/Hawaii ram_______________22km____312km____188km_____46h__ __10,5h___Roth bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Foris Monatsstatistik 2014
Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h___Roth/Hawaii StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h___Roth Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h___Roth Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km________ ___________Wales longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km______5 2h___11,7h Eiko_______________22km_____82km____108km______54h ___12,2h holger-b____________30km___1170km____240km___+/-80h__+/-18h___Wales Dieda______________28km____348km____163km_____51h_ ___11,5h___Roth/Hawaii ram_______________22km____312km____188km_____46h__ __10,5h___Roth bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Foris Monatsstatistik 2014
Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h___Roth/Hawaii StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h___Roth Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h___Roth Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km________ ___________Wales longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km______5 2h___11,7h Eiko_______________22km_____82km____108km______54h ___12,2h holger-b____________30km___1170km____240km___+/-80h__+/-18h___Wales Dieda______________28km____348km____163km_____51h_ ___11,5h___Roth/Hawaii ram_______________22km____312km____188km_____46h__ __10,5h___Roth bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Oh Mann, wenn ich mir die Liste ansehe fühle ich mich echt faul.
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Foris Monatsstatistik 2014
Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km______5 2h___11,7h Eiko_______________22km_____82km____108km______54h ___12,2h holger-b____________30km___1170km____240km___+/-80h__+/-18h Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Zitat:
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Foris Monatsstatistik 2014
Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h__IMAustria Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km______5 2h___11,7h Eiko_______________22km_____82km____108km______54h ___12,2h holger-b____________30km___1170km____240km___+/-80h__+/-18h Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Foris Monatsstatistik 2014
Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km______5 2h___11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km___+/-80h__+/-18h Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen So! Jetzt habe ich nur die drei Teildisziplinen + Stabi/Krafttraining in der Liste. Ohne Wintersport fällt ein ganzer Batzen weg. Uiuiui. |
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Foris Monatsstatistik 2014 Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km______5 2h___11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen Und bitte immer den aktuellsten Beitrag zitieren. |
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Foris Monatsstatistik 2014
Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km______5 2h___11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen Und bitte immer den aktuellsten Beitrag zitieren. |
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Und gerade noch das MTB schön eingesaut :) |
Mal nebenbei gefragt: Würde sich eine nichtproportionale Schrift wie Courier New nicht besser = übersichtlicher machen?
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Zitat:
Zitat:
:Lachen2: |
Foris Monatsstatistik 2014
Januar [/b] __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km______5 2h___11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Januar [/b] __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km______5 2h___11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen[/quote] |
| Alle Zeitangaben in WEZ +2. Es ist jetzt 18:52 Uhr. |
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