März

_________________________________________________( März :4,43)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche____2014

locker baumeln___0km______425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km______445km___ _71,5km___31,5h____7,1h___nix
Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona
Tzwaen________28km______1500km___101km_____73h____ _13,45___Liga und so.

März

_________________________________________________( März :4,43)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche____2014

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix
Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona
Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza
Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so.

@Tzwaen: Bei deinen Wochenstunden kann was nicht stimmen...

März

_________________________________________________( März :4,43)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche____2014

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix
Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona
Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza
Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so.
illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth

März

_________________________________________________( März :4,43)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche____2014

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix
Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona
Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza
Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so.
illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth
MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga

März

_________________________________________________( März :4,43)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche____2014

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix
Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona
Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza
Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so.
illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth
MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga
Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle

_________________________________________________( März :4,43)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche____2014

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix
Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona
Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza
Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so.
illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth
MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga
Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle
glaurung_____30km_____1025km_____175km_____Nizza
Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM

________________________________________________( März :4,43)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche____2014

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix
Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona
Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza
Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so.
illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth
MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga
Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle
glaurung_____30km_____1025km_____175km_____Nizza
Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM

holger-b_____25km_____1450km_____280km_____Wales (Sep. '14)

Und ich versuche wirklich nicht mehr als 20 (zwanzig) Stunden die Woche zu trainieren. :Lachanfall: Endlich ist die Prep-Phase dann vorbei. :Cheese:

________________________________________________( März :4,43)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche____2014

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix
Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona
Krümel_________24km____1241km___ 224km____75.5h___17h___Nizza
Tzwaen________28km______1500km___ 101km_____73h_____13,45___Liga und so.
illdie4u_________28km______1111km___ 189km____64,5h_____14,5___Roth
MatthiasR_______23,5km______553km___ 218km____49,1h_____11,1___Liga
Frank65_____24,5km______727km____189km___54,5h____ 12,3h___Roth/Malle
glaurung_____30km_____1025km_____182km_____Nizza
Lebemann____50,5km___790km______227km____67,75h___ 15,3h___FFM

holger-b_____25km_____1450km_____280km_____Wales (Sep. '14)