Februar
__________________________________________________ __Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln____0km______ 0km___ 157km_____12h______3h___Roth/Kona
StanX _________ 1,8km____ 255km____26km____13,5h____ 3,4h___nix
Eiko__________ 22.7km____223km___ 111km_____30h_____7,5h
Uruman _______21,6km____218km___ 149km____32,1h______8h__KD und sowas
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Dieda__________5,3km____377km___ 205km_____39h_____9,2h__Roth/Kona
Irek___________ 15km____ 634km___ 179km_____41h_____ 10h__IM Switzerland
aims___________38km____ 387km___ 163km___ 41.5h____10.4h
joerg1305______ 18km____ 405km____ 93km___ca40h____10,5h___Kraichgau MD
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
Christel_________32km____720km____184km____ 51h___12,75h___Roth
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM
liebeskunst____13,5 km ___656 km ___262 km____57 h____14,5h___IM FFM
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Kruemel________ 19km____857km____242km_____62h____15,6h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth
macoio_________36 km___ 680 km____208km_____70h_____17h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel
Superpimpf____ 36.5km____854km____286km_____76h_____19h___FFM->Kona
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

Flachy__________48km___ 1040km___260km______???____Wales'14/Kona'15
holger-b________ 18km___1200km___ 260km
glaurung________22km____ 398km___171km________Nizza
Suze_________33,7km___898,6km___253km___62,13h___1 5,53h__Regio-Ost, IM Zürich

Februar
__________________________________________________ __Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln____0km______ 0km___ 157km_____12h______3h___Roth/Kona
StanX _________ 1,8km____ 255km____26km____13,5h____ 3,4h___nix
Eiko__________ 22.7km____223km___ 111km_____30h_____7,5h
Uruman _______21,6km____218km___ 149km____32,1h______8h__KD und sowas
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Dieda__________5,3km____377km___ 205km_____39h_____9,2h__Roth/Kona
Irek___________ 15km____ 634km___ 179km_____41h_____ 10h__IM Switzerland
aims___________38km____ 387km___ 163km___ 41.5h____10.4h
joerg1305______ 18km____ 405km____ 93km___ca40h____10,5h___Kraichgau MD
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
Christel_________32km____720km____184km____ 51h___12,75h___Roth
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM
liebeskunst____13,5 km ___656 km ___262 km____57 h____14,5h___IM FFM
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Kruemel________ 19km____857km____242km_____62h____15,6h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth
macoio_________36 km___ 680 km____208km_____70h_____17h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel
Superpimpf____ 36.5km____854km____286km_____76h_____19h___FFM->Kona
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

Flachy__________48km___ 1040km___260km______???____Wales'14/Kona'15
holger-b________ 18km___1200km___ 260km
glaurung________22km____ 398km___171km________Nizza
Suze_________33,7km___898,6km___253km___62,13h___1 5,53h__Regio-Ost, IM Zürich
Bugsbunny_________7,42km___604,24km___116,96km___3 7:59___9,5h__Erste LD

Februar
__________________________________________________ __Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln____0km______ 0km___ 157km_____12h______3h___Roth/Kona
StanX _________ 1,8km____ 255km____26km____13,5h____ 3,4h___nix
Eiko__________ 22.7km____223km___ 111km_____30h_____7,5h
Uruman _______21,6km____218km___ 149km____32,1h______8h__KD und sowas
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Dieda__________5,3km____377km___ 205km_____39h_____9,2h__Roth/Kona
Irek___________ 15km____ 634km___ 179km_____41h_____ 10h__IM Switzerland
aims___________38km____ 387km___ 163km___ 41.5h____10.4h
joerg1305______ 18km____ 405km____ 93km___ca40h____10,5h___Kraichgau MD
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
Christel_________32km____720km____184km____ 51h___12,75h___Roth
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM
liebeskunst____13,5 km ___656 km ___262 km____57 h____14,5h___IM FFM
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Kruemel________ 19km____857km____242km_____62h____15,6h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth
macoio_________36 km___ 680 km____208km_____70h_____17h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel
Superpimpf____ 36.5km____854km____286km_____76h_____19h___FFM->Kona
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

Flachy__________48km___ 1040km___260km______???____Wales'14/Kona'15
holger-b________ 18km___1200km___ 260km
glaurung________22km____ 398km___171km________Nizza
Suze_________33,7km___898,6km___253km___62,13h___1 5,53h__Regio-Ost, IM Zürich
Bugsbunny_________7,42km___604,24km___116,96km___3 7:59___9,5h__Erste LD
Andreundseinkombi_1,9km_249,6km_54,2km_18,6h_4,65h _Hamburg/Green Hell

Februar
__________________________________________________ __Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln____0km______ 0km___ 157km_____12h______3h___Roth/Kona
StanX _________ 1,8km____ 255km____26km____13,5h____ 3,4h___nix
Eiko__________ 22.7km____223km___ 111km_____30h_____7,5h
Uruman _______21,6km____218km___ 149km____32,1h______8h__KD und sowas
illdie4u________21,7km____413km___ 154km____36,5h____ 9,1h__ Roth
Pippi___________ 31km____342km____163km___38,6h____9,65h__IM Switzerland
Dieda__________5,3km____377km___ 205km_____39h_____9,2h__Roth/Kona
Irek___________ 15km____ 634km___ 179km_____41h_____ 10h__IM Switzerland
aims___________38km____ 387km___ 163km___ 41.5h____10.4h
joerg1305______ 18km____ 405km____ 93km___ca40h____10,5h___Kraichgau MD
Frank65_______25,2km____ 554km___100km___ 42,5h___10,94h___Roth/IM Malle
MatthiasR______19,3km______0km___389km____43,3h___ 10,8h__Kandel-Mara, Liga
terrance_______39,9km____298km___ 122km_____51h____12,7h___nada
Christel_________32km____720km____184km____ 51h___12,75h___Roth
3-rad_________14,5km___1002km____229km____ 51h____12,75h___xxxx
Maldini _______ 11,8km____641km____200km___55,3h___13,83h___FFM
liebeskunst____13,5 km ___656 km ___262 km____57 h____14,5h___IM FFM
Triathletin007__ 27.2km____763km____170km___60,3h____15,1h___Roth
Kruemel________ 19km____857km____242km_____62h____15,6h
Lebemann_____36,9km____ 695km___ 203km___63,25h___15,8h___FFM
ram__________ 29,6km____845km____219km___ 63,5h____15,9h___Roth
macoio_________36 km___ 680 km____208km_____70h_____17h
carlos85 _________0km___1880km______0km___ 70,5h____17,6h___Roth/Staffel
Superpimpf____ 36.5km____854km____286km_____76h_____19h___FFM->Kona
Sense__________51km___ 1660km___ 260km_____95h___23,75h__ FFM

Flachy__________48km___ 1040km___260km______???____Wales'14/Kona'15
holger-b________ 18km___1200km___ 260km
glaurung________22km____ 398km___171km________Nizza
Suze_________33,7km___898,6km___253km___62,13h___1 5,53h__Regio-Ost, IM Zürich
Bugsbunny_________7,42km___604,24km___116,96km___3 7:59___9,5h__Erste LD
Andreundseinkombi_1,9km_249,6km_54,2km_18,6h_4,65h _Hamburg/Green Hell
thunderlips______0km_______697km_______152km_____4 9,5____12,5___

Jetzt geht`s auch bei mir endlich mit dem Radtraining los.
Schwimmen wird wegen Zeitmangel noch bis zum Mai geschoben.




März
_________________________________________________( März :4,43)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche____2014

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona




.

_________________________________________________( März :4,43)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche____2014

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix

Trainingslager lohnt sich für die Statistik :cool:


März

_________________________________________________( März :4,43)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche____2014

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix[/quote]
Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona

März

_________________________________________________( März :4,43)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche____2014

locker baumeln____0km_____425km___ 304km_____40h______9h___Roth/Kona
StanX__________12km_____445km___ 71,5km____31,5h_____7,1h___nix
Superpimpf_____14.7km____2142km___ 230km____105.5h___23.8h___FFM->Kona
Krümel_____24km____1241km___ 224km____75.5h___17h___Nizza