Februar

_________________________________________________( Feb:4,0)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona
StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix
Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas
illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth
Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland
Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona
joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD
3-rad__________14,5km___1002km___229km____41h____10, 25h___xxxx
terrance________39,9km___297,7km__121,5km__51h____ 12,7h___nada
Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM
ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth
macoio_________36 km___ 680 km___208 km_____70h______17h
carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel
Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM

Ich war hauptsächlich auf dem Mountainbike unterwegs.
Nicht eingerechnet sind noch 14.5 Stunden Kraft/Yoga/ Streching und Atemtraining

Februar

_________________________________________________( Feb:4,0)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona
StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix
Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas
illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth
Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland
Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona
joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD
3-rad__________14,5km___1002km___229km____41h____10, 25h___xxxx
terrance________39,9km___297,7km__121,5km__51h____ 12,7h___nada
Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM
ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth
macoio_________36 km___ 680 km___208 km_____70h______17h
carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel
Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM
Eiko__________22.7km____223km____111km_____30h___7 ,5h


zusätzlich 3h Krafttraining und 54km skating.

Februar

_________________________________________________( Feb:4,0)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona
StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix
Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas
illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth
Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland
Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona
joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD
terrance________39,9km___297,7km__121,5km__51h____ 12,7h___nada
3-rad__________14,5km___1002km___229km____51h____12, 75h___xxxx
Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM
ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth
macoio_________36 km___ 680 km___208 km_____70h______17h
carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel
Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM
Eiko__________22.7km____223km____111km_____30h___7 ,5h

[quote=3-rad;1019417]Februar

_________________________________________________( Feb:4,0)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona
StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix
Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas
illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth
Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland
Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona
joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD
terrance________39,9km___297,7km__121,5km__51h____ 12,7h___nada
3-rad__________14,5km___1002km___229km____51h____12, 75h___xxxx
Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM
ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth
macoio_________36 km___ 680 km___208 km_____70h______17h
carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel
Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM
Eiko__________22.7km____223km____111km_____30h___7 ,5h
Christel_______32km______720______184km_____51h___ 12,75h__Roth

Februar

_________________________________________________( Feb:4,0)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona
StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix
Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas
illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth
Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland
Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona
joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD
terrance________39,9km___297,7km__121,5km__51h____ 12,7h___nada
3-rad__________14,5km___1002km___229km____51h____12, 75h___xxxx
Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM
ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth
macoio_________36 km___ 680 km___208 km_____70h______17h
carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel
Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM
Eiko__________22.7km____223km____111km_____30h___7 ,5h
Christel_______32km______720______184km_____51h___ 12,75h__Roth
glaurung______22km____398km______171km________Nizz a

Februar

_________________________________________________( Feb:4,0)___Ziel
________________Swim_____Bike______Run____h/Monat __h/Woche__2014

locker baumeln____0km______ 0km___157km_____12h______3h___Roth/Kona
StanX _________1,8km____255km____26km____13,5h____ 3,4h___nix
Uruman _______21,6km____218km___149km____32,1h______ 8h__KD und sowas
illdie4u________21,7km____413km___154km____ 36,5h_____9,1h__ Roth
Pippi___________31km____342km___ 163km_____38,6h____ 9,65h__IM Switzerland
Dieda__________5,3km____377km___ 205km_____39h_____ 9,2h__Roth/Kona
joerg1305 ______18km____405km____93km____c. 40h___ 10,5h___Kraichgau MD
terrance________39,9km___297,7km__121,5km__51h____ 12,7h___nada
3-rad__________14,5km___1002km___229km____51h____12, 75h___xxxx
Maldini ________11,8km___ 641km___ 200km____55,3h___13,83h__ FFM
ram __________29,6km____845km___219km____ 63,5_____15,9h__ Roth
macoio_________36 km___ 680 km___208 km_____70h______17h
carlos85 _________0km___1880km_____0km____70,5h___ 17,6h___Roth/Staffel
Sense__________51km___1660km___ 260km_____95h___ 23,75h__ FFM
Eiko__________22.7km____223km____111km_____30h___7 ,5h
Christel_______32km______720______184km_____51h___ 12,75h__Roth
glaurung______22km____398km______171km________Nizz a
Superpimpf____36.5km___854km_____286km_____76h___ 19h_____FFM->Kona


Mit viereinhalb Ruhetagen ist die Bilanz in Ordnung :)

Hi pimpf,
ist Kona bei Dir auch schon fix (wie bei Dieda und LB) oder ist es nur schon "fest eingeplant"?! ;)

vg

Hat der Pimpf überhaupt schon mal ne LD gemacht? :Cheese: