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Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km______5 2h___11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km_____52 h Roth/ DM Crosstri 11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km_____52 h Roth/ DM Crosstri 11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h Chris....B__________18,2km__822km_______197km____6 2h____15,5 - FFM bitte ZITIEREN, die Quotes rauslöschen und eigene Zeile ergänzen |
Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km_____52 h Roth/ DM Crosstri 11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h Chris....B__________18,2km__822km_______197km____6 2h____15,5 - FFM macoio__________54 km_______242 km______225 km_____64 h/Monat __16 h/Woche__Spreewald_Dua, MoBu MD, Knappenman LD |
Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km_____52 h Roth/ DM Crosstri 11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h Chris....B__________18,2km__822km_______197km____6 2h____15,5 - FFM macoio__________54 km_______242 km______225 km_____64 h/Monat __16 h/Woche__Spreewald_Dua, MoBu MD, Knappenman LD aims____________64 km_____31 km______122 km____34h __7 h__:8/ |
Ich glaube ich sollte öfter ins Wasser:(
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Januar __________________________________________________ __(Jan:4,43)__Ziel ________________Swim_______Bike______Run_____h/Monat __h/Woche__2014 locker baumeln_____ 3,7km_____163km____253km____26,9h____6,1h__Roth/Kona StanX ___________10,5km_____201km_____37km____15,5h____3 ,5h Pete4Tri__________19,2km_____310km____4,5km____22, 5h____5,1h Lebemann________41,2km_____370km____214km____46,5h ___10,5h Trimone_________ 27,8km_____452km_____146km____52,5h___11,8h Janosch__________20,1km_____515km____188km____36,5 h____8,3h swimalex_________30,3km_____250km___173,2km____40, 4h____9,1h 3-rad______________0km____1022km____226km____45,5h__ _10,3h Kruemel__________17,7km____523km_____202km_____50h ___11,5h Superpimpf________48.8km____587km____309km____73.3 h___16.5h___FFM Carlos85____________0km___1770km______0km_____76h_ ___17,1h Frank65__________18,8km____362km_____148km____39,7 h____9,0h Road_Runner______10.2km______0km____315km___24,05h ____5,4h topre____________11.5km____440km____101km______41h ____9,25h thunderlips_________28km____583km_____87km___45,25 h___10,2h Flachy_____________40km___1.050km____300km_ longtrousers__________6h_______39h______10h_____61 h___13,7h Uruman-___________17km____164km____171km______29h____6,5h illdie4u_____________23km____339km____224km____39, 3h___8,86h Walli_____________19,2km____881km____203km____48,4 h___10,9h Maldini___________32,1km____682km____154km____53,1 h_____12h___FFM trifra_____________20,3km____411km____191km_____45 h____10,2h coffeecup____________0km______0km____543km_____43h ____9,7h Andreundseinkombi__8,5km_____76km____75,7km____28, 5h____6,5h_Hamburg/Green Hell Pippi_____________38,7km____633km____150km____51,2 h__11,55h__ 70.3 /IM Switzerland Sense-___________51,4km____913km____265km______70h___15, 8h hanse987_________16,8km____324km____130km____38,5h ____8,7h Wonderboy_______27,5km____398km_____156km____48,2h ___10,9h Triathletin007________0km____770km____172km_____52 h Roth/ DM Crosstri 11,7h Eiko_______________22km_____82km____108km______27, 5h___6,2h holger-b____________30km___1170km____240km Dieda______________28km____348km____163km_____51h_ ___11,5h__Roth/Kona ram_______________22km____312km____188km_____46h__ __10,5h___Roth the man____________36 km___670km_____197km____75h____17h___FFM Christel_____________44km____790km_______191km____ 62h___14h___Roth terrance __________32,8km__551km_______122km____60h____13,5 h Chris....B__________18,2km__822km_______197km____6 2h____15,5 - FFM macoio__________54 km_______242 km______225 km_____64 h/Monat __16 h/Woche__Spreewald_Dua, MoBu MD, Knappenman LD aims____________64 km_____31 km______122 km____34h __7 h__:8/ MatthiasR_______18,9 km_____52 km_____452 km_____46:45__10,5 h_Kandel-Mara. Gruß Matthias |
Zitat:
Gruß Matthias |
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