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Right direction, puh :cool:
Alex1978 (1,78) 80,8 / 85,2 / 79,9 Andreundseinkombi (1,86) 78.8 / 80,4 / 74.0 anna.runner (1,65) 61,5 / 59,6 / 54 bellamartha (1,72) 70,2 / 70,8/ 63, 5 big_krümel (1,78) 73,2 / 70,3 / 69 Cruiser (1,80) 76,8 / 72,3 / 70,5 dreirad (1,86, 47) 78 / 78 / 74,5 drullse (1,72) 69,4 / 69,1 / 64,0 ElAndy(1,88) 92,0 / 94,0 / 85,0 ellivetil (1,78) 75,3 / 71,4 / 69 Finfin (1,83) 81,0 / 80,0 / 75 FMMT (1,76 - 49 J.)70,0 / 67,6 / 67,99 fras13 (1,84) 108,8 / 111,1 / 99,9 Hefeweizen (1,80) 76,0 / 78,0 / 70,0 holger-b (1,80, 43) 82,0 / 81,0 / 77,0 ironlollo (1,80) 78,0 / 69,5 / 68,0 Ironmanfranky63 (1,78) 81,6/79,5 /73 Ironmansub10h: 1,80 m , 81,5/81,5/ 74,0 jannjazz (1,76) 75,3/72,7/71,0 JENS-KLEVE (1,75) 72,3 / 64,2 / 65 Josche (1,77) 77,0 / 72 / 70 Kasrwatzmuff (1,83) 99,6 / 103,2 / 91,6 / 89,9 Keksi (1,57) 59,2 / 56,0 / 53,0 Klugschnacker (1,83) 81,5 / 78,1 / 74,5 KleinPotti (1,80) 76,0 / 76,0 / 69,0 locker baumeln (1,74) 79,2 / 74,9 / 71,5 loeni9 (1,78) 89,9 / 79,1 / 75,0 lonerunner (1,90) 89,0 / 87,0 / 83,0 Lucy89 (1,73) 62,5 / 61,5 / 58,5 malo13 (1,82) 80,6/80,3/74,0 Marco_K 50/(1.91) 87/84/81/80 MarcoZH (1,86-40j) 86,3/86,0/81,9 MarionR (1,70) 75,0 / 75,9 / 69,9 Marylu_K (1,80) 79,3 / 75,5 / 75 massi (1,75) 81 / 80.9 / 72 Michael Skjoldborg (1,83) 74,4 / 70,4 / 70 mtth (1,83) 88,2 / 89,8 / 83,0 Niklas (1,87) 84,0/84,5/73,0 Nobodyknows (1,88) 83,9/81,5/79,0 nurbs (1,77) 76,3/73,9/69,9 Oli68 (1,80) 83 / 81,5 / 77 Pablo1305 (1,73) 69,5 / 68 / 63,5 Paeddy (1,97) 94,5 / 94,6 / 87 Pete4Tri (1,93) 102,0 / 101,8 / 89,9 Pesinho (1,88) 82,3 / 80,5 / 79 rennmaus4444 (1,70) 60,6 /60,1 / 59,0 Rennradlerin(1,78) 77,1 / 77,1 / 70 rennrob (1,84) 93 / 89,4 / 79 schnodo (1,87 - 48 J.) 91,0 / 87,5 / 86,0 Sigisick (1,92) 83 / 79,8 / 78 Spanky (1,83) 91 / 85,0 / 83 Superpimpf (1,84) 82,4 / 82,4 / 74,9 SvenKR (186) 113,1/93,6/85 Tierunernscht (1,62) 70 / 68.6 / 57 TiJoe (1,84) 84,5 / 82,9 / 78,0 Tilly (1,75) 84,0 / 79 / 73 topre (1,79) 84,0 / 83,9 / 78 Trailschnecke (1,70) 66,2 / 66,0 / 62,5 TriAlex (1,68) 65,2 / 63,7 / 59,5 Tria50+ (1,78) 78,5 / 78,9 / 73,0 tribepe (1,81) 79,4 / 77,4 / 75 TriBlade (1,94) 86/81,2/79,9 Tschaennerael (1,88) 97,6 / 94,8 / 85,0 voi_nam (1,82) 91,8 / 86,8 / 82 xapollo78x (1, 67) 66, 5/64,3/60 Zettel (1,74) 64,5/67,0/59,7 |
Alex1978 (1,78) 80,8 / 85,2 / 79,9
Andreundseinkombi (1,86) 78.8 / 80,4 / 74.0 anna.runner (1,65) 61,5 / 59,6 / 54 bellamartha (1,72) 70,2 / 70,8/ 63, 5 big_krümel (1,78) 73,2 / 70,3 / 69 Cruiser (1,80) 76,8 / 72,3 / 70,5 dreirad (1,86, 47) 78 / 78 / 74,5 drullse (1,72) 69,4 / 69,1 / 64,0 ElAndy(1,88) 92,0 / 94,0 / 85,0 ellivetil (1,78) 75,3 / 71,4 / 69 Finfin (1,83) 81,0 / 80,0 / 75 FMMT (1,76 - 49 J.)70,0 / 67,6 / 67,99 fras13 (1,84) 108,8 / 111,1 / 99,9 Hefeweizen (1,80) 76,0 / 78,0 / 70,0 holger-b (1,80, 43) 82,0 / 81,0 / 77,0 ironlollo (1,80) 78,0 / 69,5 / 68,0 Ironmanfranky63 (1,78) 81,6/79,5 /73 Ironmansub10h: 1,80 m , 81,5/81,5/ 74,0 jannjazz (1,76) 75,3/72,7/71,0 JENS-KLEVE (1,75) 72,3 / 64,2 / 65 Josche (1,77) 77,0 / 72 / 70 Kasrwatzmuff (1,83) 99,6 / 103,2 / 91,6 / 89,9 Keksi (1,57) 59,2 / 56,0 / 53,0 Klugschnacker (1,83) 81,5 / 78,1 / 74,5 KleinPotti (1,80) 76,0 / 76,0 / 69,0 locker baumeln (1,74) 79,2 / 74,9 / 71,5 loeni9 (1,78) 89,9 / 79,1 / 75,0 lonerunner (1,90) 89,0 / 87,0 / 83,0 Lucy89 (1,73) 62,5 / 61,5 / 58,5 malo13 (1,82) 80,6/80,3/74,0 Marco_K 50/(1.91) 87/84/81/80 MarcoZH (1,86-40j) 86,3/86,0/81,9 MarionR (1,70) 75,0 / 75,9 / 69,9 Marylu_K (1,80) 79,3 / 74,7 / 75 massi (1,75) 81 / 80.9 / 72 Michael Skjoldborg (1,83) 74,4 / 70,4 / 70 mtth (1,83) 88,2 / 89,8 / 83,0 Niklas (1,87) 84,0/84,5/73,0 Nobodyknows (1,88) 83,9/81,5/79,0 nurbs (1,77) 76,3/73,9/69,9 Oli68 (1,80) 83 / 81,5 / 77 Pablo1305 (1,73) 69,5 / 68 / 63,5 Paeddy (1,97) 94,5 / 94,6 / 87 Pete4Tri (1,93) 102,0 / 101,8 / 89,9 Pesinho (1,88) 82,3 / 80,5 / 79 rennmaus4444 (1,70) 60,6 /60,1 / 59,0 Rennradlerin(1,78) 77,1 / 77,1 / 70 rennrob (1,84) 93 / 89,4 / 79 schnodo (1,87 - 48 J.) 91,0 / 87,5 / 86,0 Sigisick (1,92) 83 / 79,8 / 78 Spanky (1,83) 91 / 85,0 / 83 Superpimpf (1,84) 82,4 / 82,4 / 74,9 SvenKR (186) 113,1/93,6/85 Tierunernscht (1,62) 70 / 68.6 / 57 TiJoe (1,84) 84,5 / 82,9 / 78,0 Tilly (1,75) 84,0 / 79 / 73 topre (1,79) 84,0 / 83,9 / 78 Trailschnecke (1,70) 66,2 / 66,0 / 62,5 TriAlex (1,68) 65,2 / 63,7 / 59,5 Tria50+ (1,78) 78,5 / 78,9 / 73,0 tribepe (1,81) 79,4 / 77,4 / 75 TriBlade (1,94) 86/81,2/79,9 Tschaennerael (1,88) 97,6 / 94,8 / 85,0 voi_nam (1,82) 91,8 / 86,8 / 82 xapollo78x (1, 67) 66, 5/64,3/60 Zettel (1,74) 64,5/67,0/59,7 |
Juchuuu! Endlich mal wieder die 6 vorne! Meine Fresse, wenn man mir vor ein paar Jahren gesagt hätte, dass ich mich mal darüber freue...
Alex1978 (1,78) 80,8 / 85,2 / 79,9 Andreundseinkombi (1,86) 78.8 / 80,4 / 74.0 anna.runner (1,65) 61,5 / 59,6 / 54 bellamartha (1,72) 70,2 / 69,9/ 63, 5 big_krümel (1,78) 73,2 / 70,3 / 69 Cruiser (1,80) 76,8 / 72,3 / 70,5 dreirad (1,86, 47) 78 / 78 / 74,5 drullse (1,72) 69,4 / 69,1 / 64,0 ElAndy(1,88) 92,0 / 94,0 / 85,0 ellivetil (1,78) 75,3 / 71,4 / 69 Finfin (1,83) 81,0 / 80,0 / 75 FMMT (1,76 - 49 J.)70,0 / 67,6 / 67,99 fras13 (1,84) 108,8 / 111,1 / 99,9 Hefeweizen (1,80) 76,0 / 78,0 / 70,0 holger-b (1,80, 43) 82,0 / 81,0 / 77,0 ironlollo (1,80) 78,0 / 69,5 / 68,0 Ironmanfranky63 (1,78) 81,6/79,5 /73 Ironmansub10h: 1,80 m , 81,5/81,5/ 74,0 jannjazz (1,76) 75,3/72,7/71,0 JENS-KLEVE (1,75) 72,3 / 64,2 / 65 Josche (1,77) 77,0 / 72 / 70 Kasrwatzmuff (1,83) 99,6 / 103,2 / 91,6 / 89,9 Keksi (1,57) 59,2 / 56,0 / 53,0 Klugschnacker (1,83) 81,5 / 78,1 / 74,5 KleinPotti (1,80) 76,0 / 76,0 / 69,0 locker baumeln (1,74) 79,2 / 74,9 / 71,5 loeni9 (1,78) 89,9 / 79,1 / 75,0 lonerunner (1,90) 89,0 / 87,0 / 83,0 Lucy89 (1,73) 62,5 / 61,5 / 58,5 malo13 (1,82) 80,6/80,3/74,0 Marco_K 50/(1.91) 87/84/81/80 MarcoZH (1,86-40j) 86,3/86,0/81,9 MarionR (1,70) 75,0 / 75,9 / 69,9 Marylu_K (1,80) 79,3 / 74,7 / 75 massi (1,75) 81 / 80.9 / 72 Michael Skjoldborg (1,83) 74,4 / 70,4 / 70 mtth (1,83) 88,2 / 89,8 / 83,0 Niklas (1,87) 84,0/84,5/73,0 Nobodyknows (1,88) 83,9/81,5/79,0 nurbs (1,77) 76,3/73,9/69,9 Oli68 (1,80) 83 / 81,5 / 77 Pablo1305 (1,73) 69,5 / 68 / 63,5 Paeddy (1,97) 94,5 / 94,6 / 87 Pete4Tri (1,93) 102,0 / 101,8 / 89,9 Pesinho (1,88) 82,3 / 80,5 / 79 rennmaus4444 (1,70) 60,6 /60,1 / 59,0 Rennradlerin(1,78) 77,1 / 77,1 / 70 rennrob (1,84) 93 / 89,4 / 79 schnodo (1,87 - 48 J.) 91,0 / 87,5 / 86,0 Sigisick (1,92) 83 / 79,8 / 78 Spanky (1,83) 91 / 85,0 / 83 Superpimpf (1,84) 82,4 / 82,4 / 74,9 SvenKR (186) 113,1/93,6/85 Tierunernscht (1,62) 70 / 68.6 / 57 TiJoe (1,84) 84,5 / 82,9 / 78,0 Tilly (1,75) 84,0 / 79 / 73 topre (1,79) 84,0 / 83,9 / 78 Trailschnecke (1,70) 66,2 / 66,0 / 62,5 TriAlex (1,68) 65,2 / 63,7 / 59,5 Tria50+ (1,78) 78,5 / 78,9 / 73,0 tribepe (1,81) 79,4 / 77,4 / 75 TriBlade (1,94) 86/81,2/79,9 Tschaennerael (1,88) 97,6 / 94,8 / 85,0 voi_nam (1,82) 91,8 / 86,8 / 82 xapollo78x (1, 67) 66, 5/64,3/60 Zettel (1,74) 64,5/67,0/59,7 |
Zitat:
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Zitat:
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Alex1978 (1,78) 80,8 / 85,2 / 79,9
Andreundseinkombi (1,86) 78.8 / 80,4 / 74.0 anna.runner (1,65) 61,5 / 59,6 / 54 bellamartha (1,72) 70,2 / 69,9/ 63, 5 big_krümel (1,78) 73,2 / 70,3 / 69 Cruiser (1,80) 76,8 / 72,3 / 70,5 dreirad (1,86, 47) 78 / 78 / 74,5 drullse (1,72) 69,4 / 69,1 / 64,0 ElAndy(1,88) 92,0 / 94,0 / 85,0 ellivetil (1,78) 75,3 / 71,4 / 69 Finfin (1,83) 81,0 / 80,0 / 75 FMMT (1,76 - 49 J.)70,0 / 67,6 / 67,99 fras13 (1,84) 108,8 / 111,1 / 99,9 Hefeweizen (1,80) 76,0 / 78,0 / 70,0 holger-b (1,80, 43) 82,0 / 81,0 / 77,0 ironlollo (1,80) 78,0 / 69,5 / 68,0 Ironmanfranky63 (1,78) 81,6/79,5 /73 Ironmansub10h: 1,80 m , 81,5/81,5/ 74,0 jannjazz (1,76) 75,3/72,7/71,0 JENS-KLEVE (1,75) 72,3 / 64,2 / 65 Josche (1,77) 77,0 / 72 / 70 Kasrwatzmuff (1,83) 99,6 / 103,2 / 91,6 / 89,9 Keksi (1,57) 59,2 / 56,0 / 53,0 Klugschnacker (1,83) 81,5 / 78,1 / 74,5 KleinPotti (1,80) 76,0 / 76,0 / 69,0 locker baumeln (1,74) 79,2 / 74,9 / 71,5 loeni9 (1,78) 89,9 / 79,1 / 75,0 lonerunner (1,90) 89,0 / 87,0 / 83,0 Lucy89 (1,73) 62,5 / 61,5 / 58,5 malo13 (1,82) 80,6/80,3/74,0 Marco_K 50/(1.91) 87/84/81/80 MarcoZH (1,86-40j) 86,3/86,0/81,9 MarionR (1,70) 75,0 / 75,9 / 69,9 Marylu_K (1,80) 79,3 / 74,7 / 75 massi (1,75) 81 / 80.9 / 72 Michael Skjoldborg (1,83) 74,4 / 69,6 / 70 mtth (1,83) 88,2 / 89,8 / 83,0 Niklas (1,87) 84,0/84,5/73,0 Nobodyknows (1,88) 83,9/81,5/79,0 nurbs (1,77) 76,3/73,9/69,9 Oli68 (1,80) 83 / 81,5 / 77 Pablo1305 (1,73) 69,5 / 68 / 63,5 Paeddy (1,97) 94,5 / 94,6 / 87 Pete4Tri (1,93) 102,0 / 101,8 / 89,9 Pesinho (1,88) 82,3 / 80,5 / 79 rennmaus4444 (1,70) 60,6 /60,1 / 59,0 Rennradlerin(1,78) 77,1 / 77,1 / 70 rennrob (1,84) 93 / 89,4 / 79 schnodo (1,87 - 48 J.) 91,0 / 87,5 / 86,0 Sigisick (1,92) 83 / 79,8 / 78 Spanky (1,83) 91 / 85,0 / 83 Superpimpf (1,84) 82,4 / 82,4 / 74,9 SvenKR (186) 113,1/93,6/85 Tierunernscht (1,62) 70 / 68.6 / 57 TiJoe (1,84) 84,5 / 82,9 / 78,0 Tilly (1,75) 84,0 / 79 / 73 topre (1,79) 84,0 / 83,9 / 78 Trailschnecke (1,70) 66,2 / 66,0 / 62,5 TriAlex (1,68) 65,2 / 63,7 / 59,5 Tria50+ (1,78) 78,5 / 78,9 / 73,0 tribepe (1,81) 79,4 / 77,4 / 75 TriBlade (1,94) 86/81,2/79,9 Tschaennerael (1,88) 97,6 / 94,8 / 85,0 voi_nam (1,82) 91,8 / 86,8 / 82 xapollo78x (1, 67) 66, 5/64,3/60 Zettel (1,74) 64,5/67,0/59,7 |
Alex1978 (1,78) 80,8 / 85,2 / 79,9
Andreundseinkombi (1,86) 78.8 / 80,4 / 74.0 anna.runner (1,65) 61,5 / 59,6 / 54 bellamartha (1,72) 70,2 / 69,9/ 63, 5 big_krümel (1,78) 73,2 / 70,3 / 69 Cruiser (1,80) 76,8 / 72,3 / 70,5 dreirad (1,86, 47) 78 / 78 / 74,5 drullse (1,72) 69,4 / 69,1 / 64,0 ElAndy(1,88) 92,0 / 94,0 / 85,0 ellivetil (1,78) 75,3 / 71,4 / 69 Finfin (1,83) 81,0 / 80,0 / 75 FMMT (1,76 - 49 J.)70,0 / 67,6 / 67,99 fras13 (1,84) 108,8 / 111,1 / 99,9 Hefeweizen (1,80) 76,0 / 78,0 / 70,0 holger-b (1,80, 43) 82,0 / 81,0 / 77,0 ironlollo (1,80) 78,0 / 69,5 / 68,0 Ironmanfranky63 (1,78) 81,6/79,5 /73 Ironmansub10h: 1,80 m , 81,5/81,5/ 74,0 jannjazz (1,76) 75,3/72,7/71,0 JENS-KLEVE (1,75) 72,3 / 64,2 / 65 Josche (1,77) 77,0 / 72 / 70 Kasrwatzmuff (1,83) 99,6 / 103,2 / 91,6 / 89,9 Keksi (1,57) 59,2 / 56,0 / 53,0 Klugschnacker (1,83) 81,5 / 77,9 / 74,5 KleinPotti (1,80) 76,0 / 76,0 / 69,0 locker baumeln (1,74) 79,2 / 74,9 / 71,5 loeni9 (1,78) 89,9 / 79,1 / 75,0 lonerunner (1,90) 89,0 / 87,0 / 83,0 Lucy89 (1,73) 62,5 / 61,5 / 58,5 malo13 (1,82) 80,6/80,3/74,0 Marco_K 50/(1.91) 87/84/81/80 MarcoZH (1,86-40j) 86,3/86,0/81,9 MarionR (1,70) 75,0 / 75,9 / 69,9 Marylu_K (1,80) 79,3 / 74,7 / 75 massi (1,75) 81 / 80.9 / 72 Michael Skjoldborg (1,83) 74,4 / 69,6 / 70 mtth (1,83) 88,2 / 89,8 / 83,0 Niklas (1,87) 84,0/84,5/73,0 Nobodyknows (1,88) 83,9/81,5/79,0 nurbs (1,77) 76,3/73,9/69,9 Oli68 (1,80) 83 / 81,5 / 77 Pablo1305 (1,73) 69,5 / 68 / 63,5 Paeddy (1,97) 94,5 / 94,6 / 87 Pete4Tri (1,93) 102,0 / 101,8 / 89,9 Pesinho (1,88) 82,3 / 80,5 / 79 rennmaus4444 (1,70) 60,6 /60,1 / 59,0 Rennradlerin(1,78) 77,1 / 77,1 / 70 rennrob (1,84) 93 / 89,4 / 79 schnodo (1,87 - 48 J.) 91,0 / 87,5 / 86,0 Sigisick (1,92) 83 / 79,8 / 78 Spanky (1,83) 91 / 85,0 / 83 Superpimpf (1,84) 82,4 / 82,4 / 74,9 SvenKR (186) 113,1/93,6/85 Tierunernscht (1,62) 70 / 68.6 / 57 TiJoe (1,84) 84,5 / 82,9 / 78,0 Tilly (1,75) 84,0 / 79 / 73 topre (1,79) 84,0 / 83,9 / 78 Trailschnecke (1,70) 66,2 / 66,0 / 62,5 TriAlex (1,68) 65,2 / 63,7 / 59,5 Tria50+ (1,78) 78,5 / 78,9 / 73,0 tribepe (1,81) 79,4 / 77,4 / 75 TriBlade (1,94) 86/81,2/79,9 Tschaennerael (1,88) 97,6 / 94,8 / 85,0 voi_nam (1,82) 91,8 / 86,8 / 82 xapollo78x (1, 67) 66, 5/64,3/60 Zettel (1,74) 64,5/67,0/59,7 |
Meine Güte, was für ein harter Kampf! Ich nehme wirklich nur grammweise ab. Dabei lebe ich verhältnismäßig diszipliniert. Wie soll das nur werden, wenn ich einmal mit Sport aufhöre? Es würde mir leicht fallen, in einem Jahr 20kg zuzunehmen.
Morgen steige ich ins Training für Roth ein. Ich hoffe sehr, dass ich durch die gesteigerte Trainingsbelastung nochmal ein paar Gramm abwerfe. :( |
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