[dude]

Die Aussagen zur VO2Max sind nach neueren Erkenntnissen falsch.

"Why, then, is VO2max made so much of by sports scientists, coaches, and athletes? Ross Tucker, PhD, a South African exercise physiologist and coauthor of The Runner’s Body (Rodale, 2009), points to two reasons. “The attraction of finding a single value that determines your performance ability is too great to resist,” he says, “so the notion that VO2max is the physiological stand-in for performance potential has become something of a dogma among runners and within exercise physiology, despite the abundant evidence that performance is far more complex than a single number.”"

Die Gruende fuer Letzteres werden im Artikel gegeben. Lesenswert!

Zum Thema NEM muss ich nichts mehr sagen.